Category Archives: Sauces

Keto Hoisin Tartar Sauce

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Keto Hoisin Tartar SauceKeto Hoisin Tartar SauceKeto Hoisin Tartar Sauce. I decided to post this recipe for myself so I wouldn’t have to guess at the ingredients every time I wanted to make it. So make it or not, it is fabulous and I probably will never go back to my older Tartar Sauce again. There is always a catch and this one needs my Sugar Free Hoisin Sauce but since I always have that in the fridge to make Peking Duck anyway, for me it’s easy peasy so…for the win it’s keto hoisin tartar sauce.

I have made this with both dill relish and sweet relish and I have to say I personally like the sweet relish a lot better and Mt. Olive brand is available at Safeway I have also tasted several sugar free relishes and Mt. Olive is still THE best.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Hoisin Tartar Sauce
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Ingredients
  1. ¾ C Mayonnaise
  2. ¼ C Pickle Relish (Dill or SF Sweet)
  3. 2 T Hoisin Sauce
  4. 2 T Finely Chopped Cilantro
  5. 1 T Grated Onion
  6. 1 t Fish Sauce
  7. ⅛ t Salt
  8. ⅛ t Pepper
Instructions
  1. Mix all ingredients and refrigerate for at least 4 hours.
  2. 8 Servings
  3. 160 Calories, 0.0g Protein, 15.6g Fat, 3.0 Carbs, 0.0g Fiber, 3.0g Net Carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Tiger Everything Dip

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Keto Tiger Everything DipKeto Tiger Everything DipKeto Tiger Everything Dip pretty well spells out what it is in its name, and is another one of those things that I like to say is good on a brick…and it is that good. I am showing it as  kind of a tartar sauce dip with shrimp but it is also fabulous with all kinds vegetables which you may find in/on a crudités platter. It may sound a bit spicy but it is not with the addition of the sour cream or mayo. After you have finished with the Base and before the last addition of sour cream or mayo gives it a good taste because it is wonderful with meats of all kinds. So go ahead and at least try it because it is super easy to make and…good on a brick. Also great to dress a hamburger, dip Daikon Radish Fries & green beans into and etc., etc., etc.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Tiger Everything Dip
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Ingredients
  1. 1 C Cherry Tomatoes (About 20-25)
  2. 1 t Butter
  3. 1½ C Cilantro
  4. 1 Shallot Finely Diced
  5. 2 T Lime Juice
  6. 2 T Pickled Jalapeno Peppers
  7. 1 T Fish Sauce
  8. 1 T Oyster Sauce
  9. 1 T Garlic Paste***
  10. 2 T Pickled Jalapeno Pepper Juice
  11. ½ t Red Pepper Flakes
  12. Zest 1 Lime
  13. ¼ C Sour Cream Or
  14. ¼ C Mayo
Instructions
  1. Heat butter to medium high and sauté/roast tomatoes until charred and softened. About 5 minutes. Cool.
  2. Add rest of ingredients except the mayo or sour cream to small blender and pulse to a small chop.
  3. Scrape sides, add tomatoes and pulse until all combined and you have a thickened finely chopped sauce.
  4. Blend in sour cream or mayo.
  5. 6 Servings
  6. 97 Calories, 1.1g Protein, 8.9g Fat, 4.4g Carbs, 1.1g Fiber, 3.7g Net Carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Cream Cheese Fondue

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Keto Cream Cheese FondueKeto Cream Cheese FondueKeto Cream Cheese FondueKeto Cream Cheese FondueKeto Cream Cheese FondueKeto Cream Cheese FondueKeto Cream Cheese Fondue. This cream cheese fondue is the second fondue recipe on the site but honestly it is the easier, creamier of the two. Many people have trouble melting Gruyère or other traditional fondue cheeses so this keto cream cheese fondue is for you. Personally it is difficult to tell the difference and it’s what I am going to be making from now on. The ingredients are both piquant and what most people will have on hand or are easily obtainable. Though some of you will use keto cream cheese fondue to dip bread into, its primary purpose is to use it with sausages, vegetables, and yes, even pork rinds are terrific. It also makes a great nachos sauce using pork rinds and if topped with chicken or beef…a fabulous dinner.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Cream Cheese Fondue
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Ingredients
  1. 1⅓ C Heavy Cream
  2. 4 C Finely Shredded Queso (Or White American) Cheese
  3. 2 Oz Full Fat Softened Cream Cheese
  4. 6 T White Wine
  5. 2 T Water
  6. ¼ t Garlic Paste***
  7. ¼ Mustard Powder
  8. ¼ t Cayenne Pepper
  9. ⅛ t Nutmeg Or Mace
Instructions
  1. In a medium sauce pan, slowly mix heavy cream into cream cheese until there are no longer any lumps.
  2. Add water & wine, all spices and making sure there are still no longer any lumps.
  3. Add all spices, mixing well.
  4. Slowly heat on very low to warm.
  5. Begin slowly mixing in cheese 2-3 T at a time, allowing to melt, and then adding more until all has been added. Yes, this will take a bit of time and don't try to hurry the process.
  6. May be served in individual ramekins or in one big pot for everyone to share. Your choice.
  7. 10 Servings
  8. 214 Calories, 10.4g Protein, 28.3g Fat, 2.4g Carbs, 0.0g Fiber, 2.4g Net Carbs
  9. 8 Servings
  10. 268 Calories, 13.0g Protein, 22.9g Fat, 3.0g Carbs, 0.0g Fiber, 3.0g Net Carbs
Notes
  1. Please, only use Philadelphia brand Cream Cheese. I used some off brand crap from Whole Foods the third time I made this and it DID NOT work.
  2. Best if left to sit for 10-15 minutes and if you need to reheat it a bit then just do it slowly while stirring.
  3. If you have leftover it will stay the perfect consistency and will not "harden" in the fridge.
  4. I got my queso shredded cheese from Safeway.
  5. If you like, add more spices to your own taste.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Carolina Meat Mop

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Keto Carolina Meat MopKeto Carolina Meat MopKeto Carolina Meat Mop is dedicated to my friend Steve C. who lived in North Carolina until…he found the fantastic Kelly T who…just happened to live in Canada. He followed her to Canada at the beginning of the “Covid”, has not been able to return to his home, and I’m betting he misses a good Keto Carolina Meat Mop recipe. Really, he probably has his own because he makes soooo many pork dinners but one can never have too many recipes for something you love. Below are a couple of Steve’s pics of pork from his website www.diabeteswarrior.net.

Serve with Keto Coleslaw and this is a true Southern favorite. The recipe is for the meat mop only and to use with Pulled Pork see here. There are virtually no carbs and when served with chicken or pork, the only thing that changes are the calories as there are no carbs in either of those either.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Carolina Meat Mop
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Ingredients
  1. 6 Servings
  2. 2-2½ Roasted Pork Butt (Bone In or Bone Out-Your Choice)
  3. 1 C White Vinegar
  4. ½ C Melted Butter
  5. 2 T Allulose
  6. 1 T Salt
  7. 1 T Lemon Juice
  8. 1 T Red Pepper Flakes
  9. ½ T Favorite Hot Sauce (I Used Tabasco)
  10. ½ T Black Pepper
  11. 2 t Liquid Smoke
Instructions
  1. Melt butter and mix with all other ingredients except the pork.
  2. 6 Servings
  3. 161 Calories, 0.2g Protein, 17.0g Fat, 1.0g Carbs, 0.0g Fiber, 1.0g Net Carbs
Notes
  1. I used Tabasco Sauce because it is also vinegar based and in my opinion the best hot sauce for this recipe.
  2. As the butter cools it begins to coagulate so just mix it back in when ready to serve.
  3. You may be thinking that this looks extremely spicy but the butter cuts lots of it. It is really quite well balanced.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Tonnato

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Keto TonnatoKeto TonnatoKeto TonnatoKeto TonnatoKeto Tonnato and it kind of reminds me of the song; you say Potato, I say Potahto, you say Tomato, I say Tomahto…. Let’s call the whole thing off. Only we are not calling the whole thing off because this Keto Tonnato Sauce is literally to die for good. It was and is, traditionally served with veal in Europe (Italy originally)) but here in the good old USA we do not have much veal to speak of anymore as the veal police swept through and decided we shouldn’t be killing baby cows anymore. But the good news is that it is good with lots of other foods. It is really kinda, sorta like a “tuna mayo” if you will. The absolute success to any Keto Tonnato is using a good quality Tuna, packed in real olive oil, and I have shown two pictures of what I use. I have also shown it with veal but it is certainly not limited to it. Notably with chicken or pork scallopini, thinly cut pieces of either tenderloin or loin of pork, vegetables of all kinds which might include broccolini & green beans, and used as a dip with a crudités. When all else fails you can just take a spoon to it and…eat it.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Tonnato
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Ingredients
  1. Tonnato Sauce
  2. 3½-4 Oz High Quality Tuna Packed In Oil
  3. 3 T Lemon Juice
  4. 2 T Olive Oil From Tuna Can
  5. 2 T Mayo
  6. 1 T Anchovy Paste + More To Taste
  7. 1 T Capers + More To Taste
  8. ½ t Garlic Paste
  9. ¼ t Pepper
Instructions
  1. Put all ingredients in a small blender.
  2. (I use my immersion blender as well) & purée.
  3. Eat. It. With. Anything.
  4. 6 Servings
  5. 119 Calories, 4.0g Protein, 10.9g Fat, 1.0g Carbs, 0.0g Fiber, 1.0g Net Carbs
Notes
  1. I can't tell you how good this is. Divine might be a good word.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Tiger Sauce

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Low Carb Tiger SauceLow Carb Tiger SauceLow Carb Tiger SauceLow Carb Tiger Sauce. I made this the other day on a whim and it was so good I decided to make it a recipe for you. Super easy and can be served with many meats. It is pretty spicy but the good news; there are no Thai bird chili peppers in it. I love spicy foods of all kinds but Thai peppers are a bit over the top even for me as I also want to be able to actually taste my food. I have shown this low carb tiger sauce it with a pork flank steak and then with a nice rare hanger steak and it was fabulous with both meals. I also have a sneaking suspicion this would go really well with eggs.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

 As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Tiger Sauce
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Ingredients
  1. 1 C Cherry Tomatoes (About 20-25)
  2. 1 t Butter
  3. 2 T Lime Juice
  4. 1 Shallot Finely Diced
  5. 1½ C Cilantro
  6. 2 T Pickled Jalapeno Peppers
  7. 1 T Fish Sauce
  8. 1 T Oyster Sauce
  9. 1 T Garlic Paste***
  10. ½ t Red Pepper Flakes
  11. Zest 1 Lime
Instructions
  1. Heat butter to medium high and sauté/roast tomatoes until charred and softened. About 5 minutes.
  2. Cool tomatoes.
  3. Add rest of ingredients to small blender and pulse to a small chop.
  4. Scrape sides, add tomatoes and pulse until all combined and you have a thickened finely chopped sauce.
  5. 4 Servings
  6. 55 Calories, 1.6g Protein, 3.3g Fat, 6.5g Carbs, 1.7g Fiber, 4.8g Net Carbs
Notes
  1. This would traditionally be done in a mortar & pestle but I opted to use my small blender and I like the way it looks and tastes.
  2. Beat into ¼ C mayo to make a great shrimp dip or to dress a hamburger.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Vegetable Dip

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Keto Vegetable DipKeto Vegetable DipKeto Vegetable Dip. It’s been a wild ride getting this into a recipe and here’s the story. I first made it just messing around in the kitchen but I liked it so much I made it again and knew it was a winner. Soooo first, as I made it several times I ran out of my frozen 3.5% Darigold Bulgarian Buttermilk cubes and needed to buy more. The grocery store where I had always gotten it was no longer carrying it. Ugh. OK and then, my computer had a rather large problem which took me about 3 weeks to finally get fixed. Lucky for me I have a dear friend who also happened to work for NASA as yes, a NASA scientist who fixed it quite handily. He works on the cheap for…guess what…FOOD. Meanwhile, I can’t find my old buttermilk anywhere. What to do? I PUNTED. I bought some dried buttermilk powder as seen in the picture above and began using that. Good grief, if you don’t have this stuff you should. At least for me it is kind of a miracle product and now I will use it for lots of stuff. My opinion: this keto vegetable dip will be the best thing you have tasted with…vegetables.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Vegetable Dip
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Ingredients
  1. 2 T 40% Heavy Cream
  2. 1 T Powdered Buttermilk
  3. 1 T Water
  4. ¼ C Sour Cream (I Use Labne-Tastes Better And It’s Thicker)
  5. 2 T Mayonnaise
  6. 1 t Lemon Juice
  7. 1 t Distilled White Vinegar
  8. 2 T Fresh Chives (Or 1 T Dried)
  9. 1 t Nutritional Yeast (Torula) (This Is The Secret Ingredient)
  10. ½ t Oregano
  11. ½ t Dried Basil
  12. ¼ t Dried Dill
  13. ¼ t Garlic Powder
  14. ¼ t Onion Powder
  15. ¼ t Salt
  16. ¼ t Pepper
  17. ¼ t Maggi Seasoning (Optional But Terrific)
Instructions
  1. Mix water, heavy cream, and powdered buttermilk well and set aside for 5-10 minutes.
  2. Add rest of liquid ingredients and mix well.
  3. Add herbs & spices and mix well again.
  4. Refrigerate at least 4 hours.
  5. 8 Servings
  6. 60 Calories, 0.6g Protein, 6.1g Fat, 1.0g Carbs, 0.2g Fiber, 0.8g Net Carbs
  7. 6 Servings
  8. 79 Calories, 0.6g Protein, 8.1g Fat, 1.4g Carbs, 0.2g Fiber, 1.2g Net Carbs
  9. 4 Servings
  10. 120 Calories, 1.2g Protein, 12.2g Fat, 2.0g Carbs, 0.4g Fiber, 1.6g Net Carbs
Notes
  1. You may adjust any or all the of herbs to your own liking but before you change anything let it chill first.
  2. The dressing makes a fabulous dip for veggies and yes, I even dip bacon into it.
  3. I haven't made it but I think a spinach, bacon, & mushroom salad would be terrific. I mean wait until you try this dip, it will literally blow you away.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Vietnamese Onion Sauce

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Keto Vietnamese Onion SauceKeto Vietnamese Onion SauceKeto Vietnamese Onion Sauce. Most times when you see this sauce it is just some chopped green onions with cold oil poured on it, maybe a bit of salt & pepper and it’s called good to go. Well not this green onion sauce. This is actually a kicked-up version of keto Vietnamese green onion sauce and it is good on just about anything. I don’t most often use the white part of green onions but in this case I did. Keto Vietnamese onion sauce is best served at room temperature depending on what you will be serving it with (maybe warmed on vegetables) and I find that pork medallions or a good steak just can’t be beaten with this sauce. Probably best just left at room temperature. I think once you have tasted it, you will find it wonderful on all kinds of other foods, including vegetables. I ate a plain old salad with this green onion sauce as the dressing and it sure wasn’t plain as I ate.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Vietnamese Onion Sauce
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Ingredients
  1. 6 Whole Green Onion Stalks Finely Chopped
  2. ⅓ C Olive Oil
  3. 1½ T Tamari
  4. 1½ T Ginger Paste (No Garlic)
  5. ½ T Sugar Substitute (I am Now Using Allulose***)
  6. 1 t Ground Pepper
  7. ¼ t Salt
Instructions
  1. Heat oil to nearly smoking.
  2. Chop and then mince green onion.
  3. Add salt, pepper, & sugar and really massage it into the onions.
  4. Add hot oil and it will (should) sizzle.
  5. Add tamari & ginger paste and mix well.
  6. Just let it sit on the counter until ready to use.
  7. 6 Servings
  8. 124 Calories, 0.3g Protein, 13.7g Fat, 1.1g Carbs, 0.4g Fiber, 0.7g Net Carbs
Notes
  1. The longer this sits, the better it will get.
  2. An easy way to get your green onions minced well is probably to put them into a small blender. I didn't do it because you have to pour such hot oil on them and just seemed like another gadget to have to clean.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Chimichurri Sauce

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Keto Chimichurri SauceKeto Chimichurri SauceKeto Chimichurri Sauce. Nobody has an original recipe for keto chimichurri. It is a universally used condiment, is keto all by itself, and fabulous on nearly everything. Meats of all kinds, vegetables of all kinds, and once I put it one a brick and believe it or not it helped the taste of the brick. Don’t believe that tall tale-it’s not true. Just rest assured keto chimichurri sauce is  fabulous. The Choripán recipe features the sauce with chorizo and is a super and easy dinner idea.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Chimichurri Sauce
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Ingredients
  1. 1 C Finely Chopped Italian Parsley (Flat Leaf)
  2. ½ C Finely Chopped Cilantro (For Heaven's Sake Use Your Stems
  3. ½ C Olive Oil
  4. 4 t Garlic Paste***
  5. 3 T Red Wine Vinegar
  6. 1 Finely Chopped Shallot
  7. 1 t Dried Oregano
  8. 1 t Salt
  9. 1 T Chopped Jalapeno Pepper (I Use Pickled Jalapeno)
  10. ½ t Red Pepper Flakes
Instructions
  1. Chop and mix all ingredients and allow to rest on counter for at least several hours.
  2. 8 Servings
  3. 143 Calories, 0.8g Protein, 15.3g Fat, 2.3g Carbs, 1.0g Fiber, 1.3g Net Carbs
Notes
  1. This is the way I like chimichurri. Any and all of the ingredients may be adjusted by either, lowering, increasing or deleting to your personal taste.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Lemon Parmesan Dip

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Keto Lemon Parmesan DipKeto Lemon Parmesan DipKeto Lemon Parmesan Dip can be used equally as a dip or a killer salad dressing. Keto lemon Parmesan dip takes about 5 minutes to make and about four hours to “marry” the flavors in the fridge. I use it as a dip with low carb crudité veggies and yes, even as a salad dressing with the addition of olive oil and a bit of water to thin it . I guarantee it will not last in your refrigerator any longer that it will take you to use it. Try it on a sautéed chicken thigh~it’s to die for. With my own fried in lard pork pellets, Oh Yeah.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto-low carb and diabetic friendly.

Lemon Parmesan Dip
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Ingredients
  1. 6 T Mayo
  2. 6 T Very Thick Yogurt (Or Sour Cream)
  3. 6 T Grated Parmesan Cheese
  4. 1 T Lemon Juice
  5. ½ t Dijon Mustard
  6. ½ t Worcestershire Sauce
  7. ½ t Garlic Paste
  8. Salt & Pepper If Needed
  9. Zest ½ Lemon (Garnish)
Instructions
  1. Mix all ingredients except lemon zest.
  2. Refrigerate for about 4 hours, garnish with zest before service.
  3. Serve with lowcarb veggies or crackers.
  4. 6 Servings
  5. 235 Calories, 2.0g Protein, 25.9g Fat, 0.4g Carbs, 0.1g Fiber, 0.3g Net Carbs
Notes
  1. Recipe can easily be doubled.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Horseradish Dill Cream

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Keto Horseradish Dill CreamKeto Horseradish Dill CreamKeto Horseradish Dill CreamKeto Horseradish Dill CreamKeto Horseradish Dill Cream. This keto horseradish dill cream is about as easy a recipe to make as I can think of and takes about 5 minutes at most. It is fabulous on fish of any kind and especially with lox or smoked salmon. It is quite piquant and does not take much to get a whole bunch of flavor. I also use it as a dip for chicken skins, shishito peppers, cucumber coins or anything else you use traditional crudité veggies for. It is just a winner all around if you like horseradish. Also fabulous on a salad as dressing and of course again, with any fish.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto-low carb and diabetic friendly.

Horseradish Dill Cream
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Ingredients
  1. 1 C Sour Cream
  2. 3 T Horseradish Cream
  3. 1 T Dijon Mustard
  4. 1 T Dried Dill
  5. ½ t Salt
  6. ¼ t Pepper
  7. ⅓ C Lemon Juice
Instructions
  1. Put all ingredients into a small bowl, mix well and refrigerate for at least 4 hours and over night is best.
  2. 12 Servings
  3. 49 Calories, 0.7g Protein, 3.7g Fat, 2.0g Carbs, 0.1g Fiber, 1.9g Net Carbs
  4. 8 Servings
  5. 74 Calories, 1.1g Protein, 5.6g Fat, 3.0g Carbs, 0.1g Fiber, 2.9g Net Carbs
Notes
  1. To make this into a salad dressing, (it's thick) add buttermilk to desired consistency.
  2. As I get more pics of this horseradish cream with other foods I will add them.
  3. Any and all ingredients can be increased or decreased to your own taste. I have just presented what I think is a good balance for all tastes.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Caramelized Mustard Cream

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Keto Caramelized Mustard CreamKeto Caramelized Mustard CreamKeto Caramelized Mustard Cream.  I have pretty much always said that a sauce can make the meat, and this keto caramelized mustard cream is one of  those sauces. I have shown it with a beautiful black peppercorned pork rib chop and it is equally as comfortable with a steak, fish, and chicken. It’s really is an all-bases-covered sauce. I put it under the chop so you could see the gorgeous cracked peppercorn crust (which not only tastes incredible but also keeps the meat moist) but it’s easily comfortable smothering a piece of meat so, top or bottom, your choice.

In case anyone is wondering what that beautiful stuff with macadamia nuts on it is, well, it’s a Keto Bacon Broccoli Salad with everything but the kitchen sink in it and…it’s super easy to make.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto-low carb and diabetic friendly.

Caramelized Mustard Cream
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Ingredients
  1. 1 T Butter
  2. 1 T Olive Oil
  3. 1 Medium Onion
  4. 1½ t Dried Thyme
  5. ¼ C White Wine
  6. ¼ C Brandy
  7. 2 T Sherry
  8. ½ C Heavy Cream
  9. 2 t Dijon Mustard
  10. 1 t Chicken Base***
Instructions
  1. Slice onion very thinly.
  2. Add butter and olive oil to medium sauce pan on medium-low and caramelize the onions stirring every so often so they don't burn. (this should take 35-40 minutes).
  3. Add thyme, wine, brandy, sherry, and chicken base, and reduce until it is all incorporated and liquid is nearly gone.
  4. Add mustard and heavy cream and reduce slightly. The cream will thicken very quickly from the onions so if needed, add a little water.
  5. 4 Servings
  6. 187 Calories, 0.4g Protein, 18.3g Fat, 2.5g Carbs, 0.0g Fiber, 2.5g Net Carbs
Notes
  1. As I said above, this is good on everything.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/