Diabetic Chef’s Recipes

Keto Chili Crunch

Deborah Krueger — Wed, 08 Apr 2026 17:39:46 +0000

Keto Chili Crunch. This is the best Keto Chili Crunch recipe on the internet today. Fabulous, so totally customizable, and…NO seed oils. A short story here. For the last several years I had been using an absolutely fabulous Bagel Chili Crunch made by a local Portland, Oregon company going by the name Flavor Society. All […]

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Low Carb Pastitsio

Deborah Krueger — Fri, 28 Feb 2025 17:01:56 +0000

Low Carb Pastitsio is Greek food at its best. If you have never had Pastitsio (and most people have not) you are in for a real treat and the good news is, if you have never had it made with long tubular ziti then you have nothing to compare it with. Coupled with a Greek […]

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Boning Chicken Thighs

Deborah Krueger — Sun, 09 Feb 2025 01:27:23 +0000

Boning Chicken Thighs or as I like to call them, Chicken Thigh Jewels. There has been a lot of questions regarding chicken (when you can get it) and this is just a little ditty post about how to keep the skin on with the bones out of a chicken thigh. There is not much to […]

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Keto Glass Skin Chicken

Deborah Krueger — Mon, 06 May 2024 18:33:59 +0000

Keto Glass Skin Chicken. This chicken has got to have the crispiest skin ever, if done correctly will crack like glass, and with only 6 ingredients is one of my easiest to make. Yes, lots of good fats. I have also included pictures of boning a chicken thigh and leaving on the skin just in […]

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Keto Hoisin Tartar Sauce

Deborah Krueger — Sat, 08 Apr 2023 16:26:16 +0000

Keto Hoisin Tartar Sauce. I decided to post this recipe for myself so I wouldn’t have to guess at the ingredients every time I wanted to make it. So make it or not, it is fabulous and I probably will never go back to my older Tartar Sauce again. There is always a catch and […]

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Keto Daikon Tartiflette

Deborah Krueger — Tue, 28 Mar 2023 16:06:02 +0000

Keto Daikon Tartiflette. I am making this recipe available because…drum roll please…I had absolutely all the ingredients in hand and at the ready including Creme Fraiche that I just happened to make last week. I have changed nothing except to replace Yukon Gold potatoes with Daikon Radish so you are going to get pretty much […]

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Keto Vietnamese Shaking Beef

Deborah Krueger — Mon, 23 Jan 2023 19:59:56 +0000

Keto Vietnamese Shaking Beef. You are going to see this most often served atop a salad and if that’s what you want then by all means do it and it’s what I did the first time I made it. If presented with just meat I would choose just meat every time. The Vietnamese do not […]

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Keto Eggplant Parmesan

Deborah Krueger — Thu, 29 Dec 2022 17:47:30 +0000

Keto Eggplant Parmesan. This recipe is for two-three people so all you need to do is double it for four or…buy a really large eggplant. (Not Recommended) The idea may be to look at your finished fried slices to determine the number of people you can serve. You will need 8 slices total for two […]

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Low Carb Greek Salad

Deborah Krueger — Wed, 28 Dec 2022 17:57:45 +0000

Low Carb Greek Salad. With a quick look at the list of ingredients, this is one terrific dish of flavor. Can easily be eaten for lunch or as a light dinner and if you don’t have or have access to Halloumi Cheese then Feta is a great substitute. This low carb Greek salad is a […]

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Low Carb Chicken Hearts

Deborah Krueger — Mon, 05 Dec 2022 17:59:03 +0000

Low Carb Chicken Hearts. Don’t ask why but I have always loved chicken hearts. They are super easy to fix and because of the their high fat content, they are naturally very high in the satiety category. I happen to pretty much like most (but not all) organ meats and low carb chicken hearts is […]

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