Low Carb Greek Salad. With a quick look at the list of ingredients, this is one terrific dish of flavor. Can easily be eaten for lunch or as a light dinner and if you don’t have or have access to Halloumi Cheese then Feta is a great substitute. This low carb Greek salad is a keeper and to enhance it even more, top it with pulled chicken.
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As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
Greek Salad
2022-12-19 13:27:22
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Yogurt Dressing
- ⅓ C Olive Oil
- ⅓ C Full Fat Plain Yogurt
- 3 T Red Wine Vinegar
- 2 t Garlic Paste***
- 2 t Oregano
- 1 t Crushed Red Pepper
- 1 t Dijon Mustard
- 1 t Black Pepper
- ½ t Salt
Salad
- 8-10 C Chopped Arugula
- 8-10 Oz Halloumi Cheese
- 2 T Butter
- 2 T Lemon Juice
- 1 Medium Cucumber
- ½ C Chopped Plain Artichoke Hearts (Not Marinated)
- ½ C Chopped Kalamata Olives
- 3 Red Radishes Sliced Paper Thin
- Fresh Cracked Pepper To Finish
Instructions
- Mix all dressing ingredient and refrigerate until ready to use.
- Thinly slice radishes, (with a mandoline) and put into small amount of salted water to soften.
- Cut Halloumi into ¾” slices and fry in butter about 2-3 minutes per side.
- Finely chop arugula and put into a large mixing bowl.
- Roughly Chop artichoke hearts & olives and add to lettuce.
- Peel, remove seeds, chop cucumber, and add to lettuce.
- Toss salad ingredients lightly, add dressing, and toss again.
- Cut fried halloumi into ¾” cubes.
- To serve plate tossed salad, scatter halloumi on top, drizzle with lemon juice & pile on the fresh pepper.
- 8-10 Servings
- 211 Calories, 10.1g Protein, 14.4g Fat, 13.0g Carbs, 5.8g Fiber, 7.2g Net Carbs
Notes
- I used Daikon Radish instead of red because that is primarily what I use and there is no difference in flavor. Red Radish will just give it a bit of color.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/