Low Carb Paleo/Primal Recipes

I have been thinking for a while now about the fact that many of my recipes are very nearly Paleo which can then sometimes make them Primal so I have decided to list some of them here. Many people who follow a Paleo lifestyle eat some dairy, some are 80/20, and some even use lowcarb sweeteners especially, if diabetic.

For most, Paleo is a lifestyle and not necessarily to be followed by someone else’s exacting dogma.

Some recipes have a bit of sour cream, some use Just Like Sugar©, some have Sucralose©, some use combinations and it is easy to substitute one sweetener for another if you don’t like what I use. One of the things I have found to be true for myself is that using several different  sweeteners give a better depth of flavor.  This way, if you want to expand your Paleo recipe repertoire you can use these and make changes as you wish.

Jane Barthelemy author of Paleo Desserts says Just Like Sugar© is her favorite lowcarb sweetener, uses it extensively in her book recipes, and believes the health effects are unique among sweeteners as a pre-biotic (inulin) that promotes healthy intestinal flora and I totally agree with her and to read her entire take on Just Like Sugar© please see further here: http://janeshealthykitchen.com/my-trip-to-the-just-like-sugar-factory/#.U9amo6PQq1g

So…this is just an experiment and I would love for you to make Comments on any particular recipe, whether you liked it…or not…and why.  If heavy cream, cheeses, and some alternative sweeteners are in your list of “sometime eats” then these recipes can be eaten “sometimes”.  As a diabetic, I would not have much left to eat if it were not for “sometime” foods.

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Keto Glass Skin Chicken

Keto Glass Skin Chicken. This chicken has got to have the crispiest skin ever, if done correctly will crack like ...

Keto Hoisin Tartar Sauce

Keto Hoisin Tartar Sauce. I decided to post this recipe for myself so I wouldn’t have to guess at the ...

Keto Vietnamese Shaking Beef

Keto Vietnamese Shaking Beef. You are going to see this most often served atop a salad and if that’s what ...

Low Carb Chicken Hearts

Low Carb Chicken Hearts. Don't ask why but I have always loved chicken hearts. They are super easy to fix ...

Keto Tiger Everything Dip

Keto Tiger Everything Dip pretty well spells out what it is in its name, and is another one of those ...

Low Carb Daikon Radish O’Brien

Low Carb Daikon Radish O’Brien is a particularly versatile dish and will go with just about any meats. But where ...

Keto Bunless Philly Cheesesteak

Keto Bunless Philly Cheesesteak. I'm not sure but I may have had only one or two of these is my ...

Keto Daikon French Fries

Keto Daikon French Fries and I can not imagine any recipe more simple than this. Potatoes have been a staple ...

Keto Chicken Spiedini

Keto Chicken Spiedini and what a terrific way to enjoy chicken. Easy, easy recipe with lots of kudos, oohs, awes, ...

Keto Tonnato

Keto Tonnato and it kind of reminds me of the song; you say Potato, I say Potahto, you say Tomato, ...

Keto Cream Of Bacon Soup

Keto Cream Of Bacon Soup. A while ago a new Italian butcher shop opened near me and they have & ...

Low Carb Tiger Sauce

Low Carb Tiger Sauce. I made this the other day on a whim and it was so good I decided ...

Low Carb Cabbage Fritters

Low Carb Cabbage Fritters. Found this recipe tootling around the internet and it sounded fantastic. There was not much I ...

Keto Mexican Chicken Queso Soup

Keto Mexican Chicken Queso Soup. A couple of weeks ago I bought a 16 oz. jar of a fabulous Queso ...

Low Carb Shrimp & Sausage Jambalaya

Low Carb Shrimp & Sausage Jambalaya. Goodbye, Joe, me gotta go, me oh my oh. Me gotta go, pole the ...

Keto Sweet Lime Shrimp

Keto Sweet Lime Shrimp. Do you like easy? Do you like shrimp? Do you like butter? Do you like lime? ...

Keto Asian Butter Mushrooms

Keto Asian Butter Mushrooms. What a packed wallop of flavor and I'd call them umami on steroids. Surprisingly easy to ...

Keto Cucumber Salsa

Keto Cucumber Salsa. This cucumber salsa is pathetically easy, can be ready in 10 minutes at most, and goes with ...

Spicy Asian Pork Tenderloin

Spicy Asian Pork Tenderloin. I don't mean just spicy, I mean kinda Indian-Korean spicy. I was in the kitchen a ...

Keto Andouille Daikon Stew

Keto Andouille Daikon Stew. Long ago I was looking for what I thought was the best and most authentic tasting ...

Keto Vietnamese Onion Sauce

Keto Vietnamese Onion Sauce. Most times when you see this sauce it is just some chopped green onions with cold ...

Keto Tomato Squash Casserole

Keto Tomato Squash Casserole. I’m here to say that this is one great vegetable combination and very well suited for ...

Keto Avocado Cucumber Soup

Keto Avocado Cucumber Soup. This is an absolutely wonderfully flavored soup that will double as a salad dressing and it ...

Keto Bourguignon Mushrooms

Keto Bourguignon Mushrooms. Not much trouble and so worth all the fabulous flavor for a keto side dish that will ...

Keto Cauliflower Mushroom Quinoa

Keto Cauliflower Mushroom Quinoa. If you like sautéed mushrooms then this recipe is for you. Yes, it has cauliflower in ...

Keto Daikon Cucumber Salad

Keto Daikon Cucumber Salad. This is probably one of the easier salads on the site and really all it takes ...

Keto Chimichurri Sauce

Keto Chimichurri Sauce. Nobody has an original recipe for keto chimichurri. It is a universally used condiment, is keto all ...

Keto Choripán

Keto Choripán. Who says you need to make this into a sandwich. Well, not me. Choripán is a traditional Argentinean ...

Keto Mediterranean Lamb Kebabs

Keto Mediterranean Lamb Kebabs. Kebabs (Kefta or Kofta) made with ground meats are a staple in Mediterranean and Middle Eastern ...

Keto Middle Eastern Kebabs

Keto Middle Eastern Kebabs. They say that we eat with our eyes and if that's true then these keto Middle ...