Low Carb Carbalose Bread. There are many of you who don’t have the same (rather odd) size loaf pan that I used to develop the original Carbalose Flour Bread so this slightly smaller loaf of low carb carbalose bread is for you. I recently bought a standard size 4”x8” loaf pan, adjusted the ingredients, and it did indeed turn out perfectly. Do not use a larger pan for this as it will not work. As you look carefully at the pictures notice I did use my electric knife and I did get 18 slices+2 heels. Each slice weighs on average about 32g, some a little larger and some a little smaller and those heels?…I save and freeze to either make bread cubes or crumbs. If you are going to make rolls, buns, or baguettes then use the original recipe as the nutritional calculations below are for the slightly larger dough amounts.
Carbalose Bread Addendum & Update
I have wanted to write this addendum update for about 6-8 months, am finally doing it, and it will make your breads and rolls oh so much better. I have had people asking me how to get rid of the holes that sometimes end up in their bread. I set about trying to find a solution and have come up with it and all it entails is adding one whole egg in place of ¼ C water. I have also begun using butter instead of coconut oil but that is a personal preference. It is the egg that makes the difference and somehow, chemically, not only enables better stability of the dough but better keeps it from losing some of its puffiness or collapsing. I haven’t done it yet, except for many loaves of bread but I do think this change will make a big difference for you when shaping and making rolls or things like hamburger or hotdog buns and larger baguettes for garlic bread etc. This small change will work in any of the bread-like recipes using 1½ C of Carbalose Flour or more.
Don’t despair if you do not have an electric knife but you will probably not be able to make a less than ½” cut the way I can. I would think on average and if cut with a good SHARP bread knife, you should be able to get 14-15 slices which is completely acceptable.
You can do all the same things with this slightly smaller loaf that can be done with the only slightly larger loaf so have at it and have fun with it.
DO NOT USE CARBQUIK-IT WILL NOT WORK.
Nutritionals are below the recipe.
- Equipment Needed:
- Large Cuisinart or other Large Food Processor
- Electric Knife
- Small Cutting Board
- 4” x 8” x 2 ½” Loaf Pan (Non-Stick)
If you use a larger loaf pan then your bread will be longer, not rise as high, and will be wider that the picture above.
Use for Stuffed Strawberry Cream Cheese French Toast and the dough for low carb carbalose bread may also be used for rolls, buns, individual baguettes, and whatever else you might imagine. Also makes great bread crumbs and yes, even Basic Pizza Crust. A roll, hot out of the oven? Slathered with butter? Heavenly.
For many other Carbalose Flour Recipes please see All Things Carbalose informational page.
To the left is Tara’s first time loaf and I think we should all give her a hand because it takes courage to make that first loaf and then…it’s Katy bar the door with what you can do with the basic dough after that. If you will just make 3 loaves of low carb carbalose bread, one for bread, one for croutons, and one for crumbs, I doubt you will ever want to be without them. Many other recipes are built around this basic recipe using more/less some of the same ingredients. To the right are some rolls made by Dviolette and I’ll bet they are as good as they look. Yum.
- Carbalose Flour may be purchased in 3 lb. bags from www.netrition.com
- Complete Nutritionals for rolls, buns, baguettes, cubes and crumbs are below recipe.
For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes
As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
Carbalose Bread
2017-05-29 08:13:41
- 2 C Carbalose Flour
- 3½ T Wheat Gluten
- 3½ T Coconut Flour
- ¾ t Salt
- ¼ t Guar Gum
- ¼ t Xanthan Gum
- 3½ T Golden Flaxseed Meal***
- ¼ C Warm Water***
- 2 T+½ t Melted Coconut Oil (I Use Softened Butter Now-& It's Perfect)
- 1 C Water + (Only If Needed) or (¾ C Water + 1 Whole Egg)
- 1 T Yeast
- ½ t Sugar
- 6 Drops Liquid Sucralose* (Optional)
- Bloom yeast & sugar in 1 cup warm water for 10 minutes or until foamy.
- Add flaxseed to ¼ C warm water for 10 minutes. (It will become quite gelatinous)
- Put first 6 ingredients + butter if using, in processor and pulse to blend.
- Add flaxseed mixture to dry ingredients and pulse to blend.
- Add liquid Sucralose and 2 T coconut oil (if using) to bloomed yeast and with machine running add to dry ingredients.
- Run processor for at least 2 minutes and probably a little longer adding any additional water as needed 1 T at a time.
- You want to make sure there is enough water. Dough should hold together, have a loose consistency and should not be sticky on your hands. At this point the dough should have the same look and feel of regular bread.
- Form into a ball and put into un-greased bowl and cover with film for about 20-25-30 minutes or until slightly less than doubled. If over-proofed it will not rise well the second time and will more than likely "fall", leaving a less that desirable looking loaf.
- Preheat oven to 350 degrees.
- Take dough out of bowl and knead (very gently) until you are sure ALL air pockets are out.
- Form gently into loaf rolling so the seam is on the bottom, put into greased (remaining ½ t coconut oil or butter) pan, very loosely cover with film and let rise for 25-30 minutes. DO NOT over-proof as it will raise a bit more in the oven.
- Bake 45 minutes.
- Rest the bread in the pan at least 10 minutes.
- Make sure bread sides are not sticking to pan, remove gently, put on wire rack, and cool completely.
- Slice bread with an electric knife.
- 16 Servings
- 80 Calories, 6.3g Protein, 4.2g Fat, 8.0g Carbs, 4.7g Fiber, 3.3g Net Carbs
- 18 Servings
- 71 Calories, 5.6g Protein, 3.7g Fat, 7.1g Carbs, 4.2g Fiber, 2.9g Net Carbs
- If you decide to use butter in place of coconut oil (and I do now) put it into into processor at the same time you add the gelatinous flaxseed & water mixture.
- You may easily substitute 1 whole egg in place of ¼ C water if you consistently get holes in your bread.
- Please note the use of *Sucralose in each of the recipes using Carbalose is only to negate the bitter taste of the flour and DOES NOT make the recipe “sweet”.
- Slice size is equivalent to a normal slice of pretty much any other normal bread.
- ** I plugged all the ingredients (except the Carbalose Flour) into a food database to get the figures below and added them to the Carbalose figures to get my Totals Per Loaf.
- If at any time after the loaf is form and touched, the indentation will remain even after baking and the same thing when taking out of the pan until the loaf in completely cooled. This is the reason I keep using the word gently.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/
It took me many tries to get the original
Carbalose Flour Bread recipe just right and I paid nearly $700.00 to have it tested through Exova Laboratories so I know all the figures are correct. The figures below are only slightly off as this recipe uses a bit less ingredients than are listed in the original and I am not going to the trouble of changing them all.
- Carbalose Flour
- Calories Carbohydrate Fiber Protein Fat
- 675 108g 65g 70g 25g
- Rest of Ingredients**
- 705 37g 21g 29g 53g
- Totals Per Loaf
- 1380 145g 86g 99g 78g
- Divided by 16 Slices=42g slice
- 86 9g 5g 6g 5g
- Divided by 18 Slices=37g slice
- 77 8g 5g 6g 4g
- 16 Slices/Loaf
- 86 Calories, 6g Protein, 5g Fat, 9g Carbs, 5g Fiber, 4g Net Carbs
- 18 Slices/Loaf
- 77 Calories, 6g Protein, 4g Fat, 8g Carbs, 5g Fiber, 3g Net Carbs
- Bread Cubes 11 Cups/Loaf
- 125 Calories, 9g Protein, 7g Fat, 13g Carbs, 8g Fiber, 5g Net Carbs
- Bread Crumbs 8 Cups/Loaf
- 175 Calories, 12g Protein, 10g Fat, 19g Carbs, 11g Fiber, 8g Net Carbs
- 12-2 oz. Rolls/Recipe
- 115 Calories, 8g Protein, 7g Fat , 12g Carbs, 7g Fiber, 5g Net Carbs
- 12-2 oz. Mini Slider Buns
- 115 Calories, 8g Protein, 7g Fat , 12g Carbs, 7g Fiber, 5g Net Carbs
- 8 3 oz. Pencil Rolls
- 168 Calories, 12g Protein, 10g Fat , 18g Carbs, 11g Fiber, 7g Net Carbs
- 6 4 oz. Mini Baguettes
- 230 Calories, 17g Protein, 9g Fat , 24g Carbs, 14g Fiber, 10g Net Carbs
- 2-12 oz. Baguettes
- 690 Calories, 50g Protein, 27g Fat , 73g Carbs, 43g Fiber, 30g Net Carbs
Keto Maggi Mayo. I know, it’s a play on the old Rod Stewart song but the name is so apropos. As its name implies, it is made with mayonnaise and Maggi seasoning sauce. Now who has a jar of Maggi in their pantry? Um, I do. If and after you are to acquire it you will find many other uses for it. As a seasoning a little goes a long way and you can make as much or as little as needed. I use this mayo in the Banh Mi Sandwich. It can be slathered on a bun-less hamburger and the Maggi sauce, in small amounts by itself, can be used in soups & stews. I’m pretty sure you will find lots of uses for keto maggi mayo.
Here are some interesting facts about Maggi: 1.) It is sold in a dark brown bottle with a yellow label. The colour of the bottle cap changes from country to country: a red cap is used in Switzerland, Germany, Canada and France; a yellow cap is used in China and the Netherlands. Most Americans see the yellow cap. I don’t begin to remember where I got mine but notice it has a red cap and lucky me. 2.) Maggi is a dark, strong, concentrated seasoning sauce, that is produced commercially and sold in bottles and 3.) It is a thin sauce, with the consistency of soy or Worcestershire, which it looks like but definitely doesn’t taste like. Well, who knew? Just took a good look at my bottle and apparently I bought it at Pacific Market here in Portland which specializes in Asian foods. As I said I don’t remember buying it but I would easily have gone there just to look and how ridiculous and since when would I go into any market just to look? If you enlarge the picture it says: Imported From Europe.
