Tag Archives: deboning chicken thighs

Boning Chicken Thighs

Boning Chicken Thighs or as I like to call them, Chicken Thigh Jewels. There has been a lot of questions regarding chicken (when you can get it) and this is just a little ditty post about how to keep the skin on with the bones out of a chicken thigh. There is not much to it and you get the advantage of the fabulous dark meat of a chicken coupled with the wonderfulness of crunchy skin. No recipe, just a-how to with links and pictures to some of my recipes using boned thighs. Now’s here another thing: if you know your butcher which is great way to get favors once in a while, they can and will bone them for you. Developing a relationship with your butcher is a terrific way to 1.) Meet someone new,  2.) Glean information about meats of all kinds that you may be interested in, and 3.) They may have all kinds of other recipes, techniques, etc. that you may have not thought of on your own. (Yet). So let’s start boning chicken thighs.

1.) Lay out all thighs skin side down on the butcher paper it comes wrapped in. 2.) With a small sharp knife follow the curve down the center of the bone. 3.) Grab the hip socket bone and carefully begin to slowly scrape the meat in a downward motion away from the bone going around and around until you have have gotten to the bottom. 4.) You will encounter ligaments holding the muscles to the bones-just cut them. 5.) Making sure to hold the bottom of the femur, cut around the bottom making sure to cut the small cartilage bone away. Ta Da. Finished. If you somehow leave a chunk of muscle on the bone, just scrape it off and stick it inside the thigh cause nobody will be any-the-wiser. With the skin side down, cupped in the palm of your hand put them together and shape like an egg.

Boning Chicken ThighsBoning Chicken ThighsBoning Chicken Thighs

Boning Chicken ThighsBoning Chicken ThighsNow for some ways to use these little “Chicken Thigh Jewels” in some of my chicken thigh recipes and for you to use your own creative abilities. Put your sauces under ’em, over ’em, or beside ’em. There may be days (or recipes) when you want an easier meal or just want them flattened and if that’s the case then just leave them open to cook. I have found it easier to mostly cook them in a 400°-425° oven for about 40-45 minutes, but that’s just me. I also like to leave ’em on a plate in the fridge overnight, uncovered, which will give them a head start to give them crispier skin.

Boning Chicken ThighsBoning Chicken ThighsBoning Chicken ThighsBoning Chicken ThighsFor a list of products you may not be familiar with and used on this site, please read Low Carb Pantry EssentialsI am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Chicken Thigh Jewels
Print
Ingredients
  1. Chicken Thighs
Instructions
  1. See Above or Individual Recipes
  2. 1 Thigh
  3. 189 Calories, 18.9g Protein, 11.7g Fat, 0.0g Carbs, 0.0g Fiber, 0.0g Net
Notes
  1. Chicken thighs have no Carbs and no Fiber so you can eat as many as you want.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Glass Skin Chicken

Keto Glass Skin ChickenKeto Glass Skin ChickenKeto Glass Skin ChickenKeto Glass Skin ChickenKeto Glass Skin Chicken. This chicken has got to have the crispiest skin ever, if done correctly will crack like glass, and with only 6 ingredients is one of my easiest to make. Yes, lots of good fats. I have also included pictures of boning a chicken thigh and leaving on the skin just in case you don’t know this little trick.

I discovered this recipe on a site called Splash of Keto. (I followed her on Twitter), I have recommended some of her recipes and retweeted several of them and have never gotten any acknowledgment but she was relatively new at the time and of course was going to give her any benefit of the doubt. I am not the most adept person on social media myself so… She calls her dish Salt & Vinegar Chicken but I like the name Keto Glass Skin Chicken because it pretty well describes the way the chicken skin turns out. If you take a knife or fork and tap it, should sound and crack like glass. I have changed the ratios a little and upped the temperature quite a bit but it is essentially the same.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry EssentialsI am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Glass Skin Chicken
Print
Ingredients
  1. 4 Large Bone-In Skin On Chicken Thighs
  2. ½ C Apple Cider Vinegar
  3. 3 T Melted Butter
  4. 2 t Salt
  5. ¼ t Garlic Powder
  6. ¼ t Onion Powder
Instructions
  1. Mix all sauce ingredients well.
  2. Preheat oven to 425°
  3. In a shallow glass baking dish spoon about ¼-⅓ of marinade in bottom.
  4. Arrange thighs skin side down, making sure you have room between each piece.
  5. Reserve rest of marinade.
  6. Marinate for 30-45 minutes, turn skin side up and now marinate for 10-15 minutes.
  7. Cook 40-45 minutes or until skin is crispy, crispy, crispy.
  8. Add all pan drippings to reserved marinade and serve in individual ramekins for dipping.
  9. 4 Servings
  10. 316 Calories, 25.0g Protein, 22.0g Fat, 3.8g Carbs, 0.1g Fiber, 3.7g Net Carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/