Tag Archives: allulose

Low Carb Rack Of Lamb With Korean Ginger Sauce

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Low Carb Rack Of Lamb With Korean Ginger SauceLow Carb Rack Of Lamb With Korean Ginger SauceLow Carb Rack Of Lamb With Korean Ginger SauceLow Carb Rack Of Lamb With Korean Ginger SauceLow Carb Rack Of Lamb With Korean Ginger Sauce.  In my humble opinion this sauce is one of the best on the website.  That I did it with a rack of lamb seems almost immaterial. It is going to be good on a steak and the fourth pic is with beef tenderloin, or a pork tenderloin. It is just thick enough to stick to a chunk of meat and just thin enough to drizzle on vegetables.  I am calling it Korean Ginger Sauce because it has or Allulose in it, which is a paleo, zero-carb, zero-calorie sweetener.  When push comes to shove it has become hands-down the best and my favorite diabetic sweetener. It is not super spicy like most Korean food so add more heat to your liking.

Once you have made and eaten Low Carb Rack Of Lamb With Korean Ginger Sauce you will come up with lots of other ways to use it and the sauce should stand alone as its own recipe. Korean foods are well known for their colors and this had colors alright, lots and lots of bold beautiful colors.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Rack Of Lamb With Korean Ginger Sauce
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Ingredients
  1. 1 Rack Of Lamb-8 Ribs-Should be about 1¼-1½ Lbs
  2. ⅓ C Finely Cut Scallions
  3. ¼ C Olive Oil
  4. ¼ C Minced Shallots
  5. 3 T Minced Cilantro
  6. 3 T Oyster Sauce
  7. 2 T Tamari
  8. 2 t Crushed Garlic
  9. 2 T Water
  10. 2-2½ T Allulose*** (Or More To Taste)
  11. 2 t Powdered Ginger
  12. Steamed Bok Choy (Optional But A Perfect Accompaniment & Spinach May Also Work Well)
  13. ¼ C Julienned Red Peppers to Garnish (Optional)
  14. ¼ C Additional Longer Cut Green Onions (Optional)
Instructions
  1. In small saucepan combine all ingredients except lamb and Bok Choy (if using) mixing well. As your lamb is cooking and just before serving, heat gently for about 5 minutes.
  2. Cooking the rack of lamb and this is how I do it. First, make sure it is at room temperature. I take mine out of refrigerator at least 3 hours to make sure and I only do a half rack at a time. The last thing you want is a cold lamb rack going into a hot oven. You may think it’s done but it could end up really rare in the center. While I eat my lamb very rare, not everyone does so, decide how you want to cook it and always use room temperature meat.
  3. Preheat oven to 400°
  4. Sear rack in hot pan fat side down until fat is dark brown. Turn and sear the other side. Since the bones are curved it will get the opposite end too. Cook to desired doneness. I do 10 minutes for rare and it only takes several more minutes to get to well-done and not more than 16-18 minutes.
  5. Let rest 5 minutes to distribute the juices and cut into 8 chops.
  6. Serve the lamb chops around the Bok choy and garnish with additional scallions and bell pepper.
  7. Nap each chop with the sauce or for company, divide and serve sauce in small dishes to the side.
  8. If using Bok choy steam 6-8 minutes or until stems are tender.
  9. 4 Servings Without Optionals
  10. 443 Calories, 36.3 Protein, 31.9g Fat, 3.0g Carbs, .3g Fiber, 2.7g Net Carbs
  11. 4 Servings With Optionals
  12. 456 Calories, 37.7 Protein, 32.1g Fat, 5.1g Carbs,1.3g Fiber, 3.8g Net Carbs
Notes
  1. You can either serve sauce directly on the meat or in a small condiment dish to the side.
  2. I had Bok Choy in the fridge so I used it and um, it was the right choice. You should have plenty of sauce to drizzle on it too.
  3. Nutritionals include everything but the optional items and if you were to add all of them you I have given them too and they don’t add much.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto German Potato Salad

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Keto German Potato SaladKeto German Potato SaladKeto German Potato SaladKeto German Potato SaladKeto German Potato Salad. One of the things that happens for me, when I am doing a new recipe with any particular ingredient is; my mind goes nuts as I think of the other things I can also do with that same ingredient which is the case for this recipe.  When I finished the Daikon Radish Dill Pickle Egg Potato Salad I realized I could do a lot more with daikon radishes.  When cubed, it looks like potato and when cooked and with other things added it tastes pretty much like a potato so why not try a Keto German Potato Salad with it.  Guess what, low and behold it tastes just like you’d think it should.  And now I will probably come up with even more uses for this very under-appreciated vegetable.  They can be pickled, used in stews, grated for use in a salad, and sliced into disks as a low carb dipping veggie.  As you can see in one of the pictures it is the perfect accompaniment to a good Weisswurst sausage with a spicy mustard.

All my many other Keto~LowCarb Daikon Or Red Radishes As Potatoes Recipes may be seen here.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Warm Daikon Radish German Potato Salad
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Ingredients
  1. 1 Lb Wedged & Chopped Daikon Radish (About 3-3½ Cups)
  2. ½ Lb Bacon Diced & Sautéed (Save All The Grease & You May Need More)
  3. 1 C Peeled & Seeded Cucumber (⅔ to 1 Cucumber Depending On Size)
  4. ¾ C Dilled Pickle Wedges (No Garlic)
  5. ½ C Minced Purple Onion
  6. ½ C Green Onion Tops
  7. 6 T Bacon Grease (This Is Why You Never Throw Away Bacon Grease)
  8. 2½ T Cider Vinegar
  9. 1½ T Water
  10. 1½ t Dijon Mustard
  11. 2 Drops Liquid Sucralose (Or 2 T Allulose To Keep It Paleo)
  12. ½ t Salt
  13. ½ t Pepper
Instructions
  1. Gently boil daikon radish for about 30 minutes.
  2. While radish is cooking prep all veggies and put into a large mixing bowl.
  3. In a small bowl combine and mix last 6 listed ingredients (The Dressing).
  4. Drain radish, and add to veggies.
  5. Dress and mix all and let sit at room temperature until ready to serve.
  6. 6 Servings
  7. 232 Calories, 4.6g Protein, 22.0g Fat, 4.4g Carbs, 1.6g Fiber, 2.8g Net Carbs
  8. 8 Servings
  9. 174 Calories, 3.4g Protein, 16.4g Fat, 3.3g Carbs, 1.2g Fiber, 2.1g Net Carbs
Notes
  1. All I can say is this is really tasty.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Huli BBQ Sauce

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Low Carb Huli BBQ SauceLow Carb Huli BBQ SauceKeto Huli BBQ Sauce. I use this lovely, garlicky sauce in the Huli Huli Chicken recipe but it is far more versatile than just on chicken.  It is also fabulous on baby back ribs and Pulled Pork, pulled chicken, and as a dipping sauce for Bacon Wrapped Shrimp.  This keto carb huli BBQ sauce in definitely one of my favorites recipes.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Huli BBQ Sauce
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Ingredients
  1. ⅓ C Allulose***
  2. ¼ C Distilled White Vinegar
  3. ¼ C Low Carb Ketchup***
  4. ¼ C Tamari Sauce
  5. 2 t Crushed Garlic
  6. 1 t Powdered Ginger
  7. ½ t Chili Flakes
  8. 1 Juiced Lemon
Instructions
  1. Slightly heat vinegar, add Just Like Sugar Brown, and stir until dissolved.
  2. Thoroughly mix in rest of ingredients
  3. As a dipping sauce heat slightly & serve.
  4. With any pulled meat, mix in and heat.
  5. 6 Servings
  6. 18 Calories, 0.0g Protein, 1.6g Fat, 1.0g Carbs, .1g Fiber, .9g Net Carbs
Notes
  1. Just plain good.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Minnesota State Fair Ham Loaf

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Low Carb Minnesota State Fair Ham LoafLow Carb Minnesota State Fair Ham LoafLow Carb Minnesota State Fair Ham Loaf. A little backdrop here.  My husband’s family all hail from St. Paul, MN. and every year their church makes and sells a ton of this ham loaf at the Minnesota State Fair.  I’d hate to show you what they serve on the plate with it, like potatoes, corn, and cornbread and if you are interested here the original recipe with a picture.  It is literally a plateful of carbohydrates.  Hamline United Methodist Church Ham Loaf  Ten or eleven years ago there was a family reunion somewhere in God’s country upper Minnesota and this Minnesota State Fair Ham Loaf was one of the dinners made and at the time I thought is was pretty tasty.  I only made it one other time and then kinda forgot about it.  Well, I don’t eat brown sugar anymore but I do use Allulose and I have adjusted the recipe for low carb Minnesota State Fair Ham Loaf accordingly. The additions of liquid smoke & bacon is mine because I happen to like them.  It is quite easy to make and if you fixed extra sauce I think it might be good drizzled on any number of accompanying vegetables.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Minnesota State Fair Ham Loaf
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Ingredients
  1. Ingredients
  2. 2 lb. Ground Ham (Fat Would Be Nice If You Can Get It)
  3. 4 Pieces Ground Bacon (May Be Omitted)
  4. 1 Small Minced Onion
  5. ⅔ C Carbalose Bread Crumbs (May Be Omitted)
  6. ½ C Buttermilk (You May Easily Use Yogurt Or Sour Cream)
  7. 6 T Dijon Mustard (Divided)
  8. 2 t Ground Sage
  9. 2 t Salt
  10. 1 t Curry Powder
  11. 1 t Allspice
  12. 1 t Ginger
  13. 1 t Liquid Smoke
  14. 1 t Pepper
  15. ½ t Ground Cloves
  16. 2 Eggs
  17. 1 C Allulose***
  18. ½ C Apple Cider Vinegar
  19. 1 T Orange Extract (Or More To Taste)
Instructions
  1. Heat oven to 325°.
  2. Put ham, bacon, bread crumbs, 2 T mustard, sage, curry, allspice, ginger, cloves, onion, and salt & pepper in a bowl.
  3. Slightly whisk eggs, add buttermilk & liquid smoke, add to ham and mix until well-combined.
  4. Put into loaf pan and smooth top.
  5. Heat remaining mustard, allulose, vinegar, and orange extract in a small saucepan over medium and whisk until sugar dissolves.
  6. Drizzle about one third of the glaze over ham loaf.
  7. Bake until loaf is cooked through-about 45-50 minutes.
  8. Cool 10 minutes, remove from pan, cut into 8 pieces and plate.
  9. Drizzle with remaining glaze before serving.
  10. 8 Servings
  11. 285 Calories, 28.2g Protein, 16.3g Fat, 6.3g Carbs, 1.3g Fiber, 5.0 Net Carbs
Notes
  1. Using Yogurt or Sour cream in lieu of buttermilk will decrease the net carbs by about ½ of buttermilk.
  2. Bread crumbs are included in nutritionals and omitting them and subbing them with ground pork rinds would reduce the net carb count to nearly nothing and suitable for keto.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Huli Huli Chicken

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Keto Huli Huli ChickenKeto Huli Huli ChickenKeto Huli Huli Chicken. The origins of Keto Huli Huli Chicken come from Hawaiian Ernest Morgado. It’s traditionally cooked on huge open-air BBQs to serve 100’s of people and went on to become the food of choice for many Hawaiian school & charity fundraisers. It’s a terrific sweet & spicy BBQ sauce for pork ribs and pulled pork.  Left out pineapple for obvious reasons and I doubt, since many of you have never had huli huli chicken anyway, you’d never have known if I hadn’t told.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Huli Huli Chicken
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Ingredients
  1. 6 Bone-In Chicken Thighs
  2. 2 T Olive Oil
  3. ½ C Allulose***
  4. ¼ C Low Carb Ketchup***
  5. ¼ C Tamari Sauce
  6. ¼ C Distilled White Vinegar
  7. 2 t Crushed Garlic
  8. 1 t Powdered Ginger
  9. ½ t Chili Flakes
  10. 1 Juiced Lemon
Instructions
  1. Mix all ingredients except thighs and olive oil.
  2. Add thighs to a large one gallon plastic freezer bag, add ½ of the sauce, and massage until well coated.
  3. Let chicken come to room temperature for at least 3-4 hours in the marinade, turning occasionally.
  4. Preheat oven to 375°.
  5. Drizzle olive oil on bottom of 8"x8" baking dish.
  6. Lay out thighs skin side up, and cover with already used marinade.
  7. Bake about 45 minutes and yes, they will get dark and crusty.
  8. Meanwhile gently heat the remaining marinade and when thighs are finished, pour any remaining cooked pan juices into it to serve as a dipping sauce.
  9. Plate thighs and dab sauce over all.
  10. 6 Servings
  11. 455 Calories, 29.5g Protein, 34.9g Fat, 2.3g Carbs, 0.1g Fiber, 2.2g Net Carbs
Notes
  1. This is also a very suitable dish done outside on your BBQ grill but inside or out, it is fantastic.
  2. If truth be told and the thighs are small I can eat two of these puppies and given the nutritionals-no biggie & I'm a piggie.
  3. If you are having this for company and for more that 6 people, just do eight thighs because the sauce should accommodate 2 more.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Zabaglione

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Keto ZabaglioneKeto ZabaglioneKeto ZabaglioneKeto Zabaglione. The Italians call it Zabaglione and the French call it sabayon and me? I just call it fantastic and it couldn’t be much easier to make.  It is traditionally served in a wine goblet, martini glass, parfaits, or souffle cups but of course may be served in any pretty glass or bowl.  Um me?  I will eat it served in just about any container. See Notes for the other many ways to use this keto zabaglione sauce.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Zabaglione/Mixed Berries
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Ingredients
  1. 5 Egg Yolks
  2. ½ C Allulose*** (Or 8 Drops Liquid Sucralose*** Best)
  3. ¼ C Sweet Marsala
  4. 1 C Heavy Cream Whipped
  5. 1 t Vanilla
  6. 3 C Mixed Berries
Instructions
  1. Put egg yolks, Allulose, & Marsala into large metal mixing bowl and begin beating.
  2. Put bowl on low heat and continue whipping constantly. In the beginning you will have very large bubbles, then smaller ones.
  3. As it begins to thicken it should pretty much have no bubbles.
  4. Take off heat immediately and continue beating 3-5 minutes until cool enough not to scramble the yolks. Cool completely.
  5. Whip the cream and add vanilla.
  6. Fold whipped cream into slightly thickened sauce making sure to get it blended thoroughly.
  7. OK, now for the assembly and there are several ways to do this. The easiest way is to dump all your fruit into the zabaglione, mix, & serve. To make it a bit fancier you can layer it a glass of some sort and the fanciest way is to layer each individual fruit with sauce over each layer.
  8. 8 Servings
  9. 185 Calories, 2.1g Protein, 15.1g Fat, 5.5g Carbs, 2.2g Fiber, 3.3g Net Carbs
Notes
  1. I am now using Allulose although I do prefer Liquid Sucralose for this recipe.
  2. You may easily substitute Grand Marnier (orange) or Amaretto (almond) for the Marsala.
  3. It is also good served warm and as its own stand alone custard.
  4. Though I have never done it I hear tell this concoction can be frozen and has a texture similar to gelato. No ice cream maker required.
  5. Or how about this-chocolate ganache either mixed or swirled in and frozen? Seems the possibilities are almost endless.
  6. If by chance you have leftover sauce? My advice is...have it again.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Gingerbread

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Low Carb GingerbreadLow Carb Gingerbread. I’d been thinking about this low carb gingerbread recipe for a while, finally decided to try it, and success is so sweet.  Over the last 4 years my tastes for sweet stuff has diminished in that it doesn’t take as much for something to taste sweet to me so if you think this needs to be a bit sweeter add a little more.  A dollop of whipped cream and you’re good to go.  Wanna see what happened one time when I under-cooked a recipe of this gingerbread?  Not always, but most of the time, I can make lemonade out of lemons.  I ended up with what are now Gingerbread Waffles with a fabulous gingerbread pudding to boot which only goes to show, don’t be afraid of failure in the kitchen because there can often times be success right around the corner.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Gingerbread
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Ingredients
  1. 8 Eggs
  2. 8 T Melted Butter
  3. 1 C Allulose***
  4. 2 T Molasses
  5. ¼ C Heavy Cream
  6. ¼ C Sour Cream
  7. 2 T Water
  8. 2 C Almond Flour
  9. ¾ C Coconut Flour
  10. 1 t Baking Soda
  11. 1 T +1 t Baking Powder
  12. 2 T Powdered Ginger
  13. 1 T Cinnamon
  14. 1 t Nutmeg
  15. ½ t Powdered Cloves
  16. ¼ t Guar Gum
  17. ¼ t Xanthan Gum
Instructions
  1. Preheat oven to 350°.
  2. Lightly butter bottom only 10”x10” baking pan.
  3. Beat Eggs, and beat in molasses, Allulose, water, heavy cream, sour cream and melted butter.
  4. Mix dry ingredients, add wet to dry and blend well.
  5. Put batter in greased pan and bake for 22-24 minutes or until a toothpick inserted in the center comes out almost clean. Do not over bake.
  6. Allow to cool or serve warm topped with whipped cream.
  7. 16 Servings
  8. 222 Calories, 7.1g Protein, 17.9g Fat, 9.7g Carbs 4.1g Fiber, 5.6g Net Carbs
Notes
  1. You might try slicing a piece in ½, toasting & buttering or toasted & spread with softened cream cheese...or both. See picture above right-slathered with butter.
  2. This recipe divides nicely in ½ using a 7"x7" pan.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Mocha Zucchini Brownies

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Keto Mocha Zucchini BrowniesKeto Mocha Zucchini Brownies. Food Mistakes. OK, so everybody likes zucchini cake and there are a million recipes out there and that is what I started out to make. Suddenly things changed…for the way better. Since I like to mess around with my own ingredients, the “cake” turned out very moist & dense, did not rise much, and is seriously a brownie and definitely not cake. Decided to top it with a mocha ganache instead of frosting and good grief they are fabulous. Keto Mocha Zucchini Brownies.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

 As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Mocha Zucchini Brownies/Mocha Ganache
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Brownies
  1. 2 C Finely Shredded Zucchini
  2. ½ C Coconut Flour
  3. ½ Cup Cocoa Powder
  4. 1 C Allulose***
  5. 12 Drops EZ Sweetz***
  6. 2 T Hot Water
  7. ¼ C Instant Espresso Powder
  8. 2 t Baking Powder
  9. ¼ C Melted Butter
  10. ¼ C Melted Coconut Oil
  11. 4 Eggs
  12. 2 t Vanilla
  13. ¼ C Sour Cream
Ganache
  1. ½ C Heavy Cream
  2. ½ C Sugar Free Chocolate Chips
  3. 2 T Allulose
  4. 2 T Room Temperature Butter
  5. 1 t Espresso Powder
Instructions
  1. Brownies
  2. Preheat oven to 340°.
  3. Dissolve coffee in water.
  4. Mix coconut flour, cocoa, and baking powder.
  5. Beat eggs, sour cream, coconut oil, and butter.
  6. Beat in Allulose, liquid Sucralose, vanilla, and coffee/water, mix until well blended then blend into dry ingredients.
  7. Stir in zucchini. Pour into a buttered 9”x9” pan and bake for about 30 minutes or until toothpick inserted in center comes out clean. As with all brownies-do not over cook.
  8. Ganache
  9. Heat heavy cream to just under a boil. Take off heat, add last teaspoon espresso powder, Allulose, & chocolate chips. Mix until chocolate is totally incorporated.
  10. Add butter when cool.
  11. Spread cooled brownies with ganache.
  12. 9 Servings
  13. 202 Calories, 6.0g Protein, 16.3g Fat, 7.9g Carbs, 4.0g Fiber, 3.9g Net Carbs
Notes
  1. Since I started out making a cake and ended up with brownies I did not put any nuts in them and I can assure you I would add ½ cup of walnuts.
  2. If you do not have a fine grater for the zucchini you can process it a bit after grating.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Pork Tenderloin-Dijon Garlic Rosemary Glaze

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Low Carb Pork Tenderloin-Dijon Garlic Rosemary Glaze Low Carb Pork Tenderloin-Dijon Garlic Rosemary GlazeLow Carb Pork Tenderloin-Dijon Garlic Rosemary GlazeLow Carb Pork Tenderloin-Dijon Garlic Rosemary GlazeLow Carb Pork Tenderloin-Dijon Garlic Rosemary Glaze. These are the first pictures I have done for this recipe because for many years I have purchased pork tenderloin from my local butcher shop, the pigs are only about 200-220 lbs., hence the tenderloins are only about 8-10 oz. which for me is perfect but not to slice twice, stuff, and bake.  I bit the bullet and bought a conventional tenderloin just to take pics.  I also now use Natural Directions Organic Dijon Mustard and as you can see it does not hold up as well as it is a bit thinner than Grey Poupon so the little crowns look kinda bare.  Not to worry, the taste is absolutely terrific.  I do eat this from time to time but now I just dip a bite of meat into the sauce and if you are looking for a garlicky piquant meal then this low carb pork tenderloin-dijon garlic rosemary glaze is gonna do it for you.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Pork Tenderloin/Dijon Garlic Rosemary Glaze
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Ingredients
  1. 1 Large Pork Tenderloin
  2. ¼ C Dijon Mustard
  3. 3 T Allulose***
  4. 2 t Crushed Garlic***
  5. ½ t Dried Crushed Rosemary
Directions
  1. Make two scores (one left and one right of center) about ½” deep lengthwise on top of the tenderloin and spread the glaze into the furrows.
  2. Bake tenderloin in a preheated 350 degree oven for 45 minutes.
  3. Let rest 5-7 minutes and slice into ¾” medallions which should look like little crowns.
  4. Serves 2-3
  5. 296 Calories, 66.7g Protein, 18.7g Fat, 1.2g Carbs, .2g Fiber 1.0g Net Carbs
Notes
  1. I have a confession. I cook my pork to just a little under medium. I definitely want it pink in the center. If you do not then cook it 5-10 minutes longer.
  2. If you want to feed more than two-three people then a boneless center-cut pork loin is best cut for this.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto New York Cheesecake

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Low Carb New York CheesecakeLow Carb New York CheesecakeKeto New York Cheesecake. The secret to this Keto New York Cheesecake is definitely the Crust-I mean seriously, how tough is it to make a good keto cheesecake for Pete’s sake?

April 7th, 2011 I submitted a Cheesecake recipe using GG BranCrisps as the crust base.  It won some contest and I received a free case of the product.  I have to say I am a little embarrassed by it but hey, who isn’t embarrassed every once in a while but the one below is far, far better.  So I guess if Iamketoincanada thinks her cheesecake is the best low carb keto cheesecake ever, and it’s based on mine, what does that make my cheesecake?  Maybe the Best Ever, Ever?

You will not be able to tell the difference between this keto New York cheesecake and any dense, stick to the roof of your mouth, New York cheesecake.  It’s the crust and nothing but the crust and now that you have the crust recipe you can apply it to any recipe calling for a graham cracker crust and I would think any low carber would find this an invaluable recipe for any number of pies.

Not exactly a picture of cheesecake, I know, but the picture is a piece of must have equipment.  I use it to tamp down the crust in this recipe, crush juniper berries, meats and to pound all kinds of things.  It is very heavy and I have not found any other meat pounder that begins to compare.  Norpro Meat Pounder.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

New York Cheesecake
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Crust
  1. 2¼ C Almond Flour
  2. ¾ C Ground Pecans
  3. ½ C Allulose*** Paleo Or 12 drops EZ-Sweetz Liquid Sucralose*** or Equivalent Sweetener
  4. ¾ C Melted Butter
Filling
  1. 24 Oz-3 Packages Original Philadelphia Cream Cheese
  2. 1 T Vanilla Extract
  3. ¾ C Allulose*** or 18 Drops EZ-Sweetz Liquid Sucralose***
  4. ¼ C Heavy Cream
  5. 3 Eggs
Topping
  1. ½ C Sour Cream
  2. ½ t Vanilla Extract
  3. 1 Drop EZ-Sweetz Liquid Sucralose***
Crust
  1. Preheat oven to 350°.
  2. Put almond flour into a medium bowl.
  3. In a small processor add pecans and Allulose and process until pecans are ground.
  4. Add pecan mixture to almond flour and mix in melted butter.
  5. Spread crust around bottom and up sides of 9" spring-form pan.
  6. Blind bake crust 12-15 minutes at 350 degrees and then “tamp down” as it will puff up. Return to oven for about 5-10 additional minutes or until it starts to turn slightly brown. Put on counter to cool.
Filling
  1. Beat cream cheese, vanilla, and sweetener until smooth.
  2. Add eggs 1 at time and blend on low only until mixed.
  3. Add heavy cream and just blend.
  4. The idea is to have as few air bubbles as possible.
  5. Fill baked crust. It will be full-but have no fear.
  6. Bake 10 minutes at 325°, turn down heat to 300° and bake 30-35 minutes longer or until just barely set in center.
  7. Remove from oven, cool completely, on counter top.
Topping
  1. Mix well and cover top of cooled cheesecake being careful not to get on crust.
  2. Return to preheated 400° oven for 8 minutes.
  3. Cool again. Cover, and refrigerate for at least 4 hours. Overnight is better. The longer it is in the refrigerator the more dense it will become.
  4. I add 6 medium mashed up strawberries, 2 T of water, and mix with 1 drop EZ-Sweetz Liquid to top my cheesecake. If any topping is added it will increase carbs just slightly.
  5. 16 Servings
  6. 323 Calories, 7.0g Protein, 31.9g Fat, 5.4g Carbs, 2.2g Fiber, 3.2g Net Carbs
Notes
  1. Sour Cream topping is optional but traditional and included in nutritionals.
  2. I personally use EZ-Sweetz Liquid Sucralose to make my cheesecakes.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/
For a smaller crust:

Smaller Crust
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Ingredients
  1. 1¾ C Almond Flour
  2. ½ C Ground Pecans
  3. 6 T *Just Like Sugar or 9 drops EZ-Sweetz Liquid Sucralose
  4. ½ C Melted Butter
Notes
  1. I personally use EZ-Sweetz Liquid Sucralose to make my cheesecakes.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/