Category Archives: All Things Carbalose

All Things Carbalose

Low Carb Macaroni Salad

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Low Carb Macaroni SaladMacaroni SaladLow Carb Macaroni Salad. This is one of a trio of recipes for a terrific low carb picnic winter/summer indoors or out.  The other two companion recipes are Southern Deep Fried Chicken & Guacamole Egg Bombs.  I have now added a terrific Radish Potato Salad which of course is perfect with any picnic. Now you can have a complete guilt-free meal with a measly 10g net carbs. Not to shabby for a totally fill yourself up meal. You will need a recipe of Spaetzle.  See that dry mustard in the pic?  Not an ingredient, I was just kidding.  Use the French’s style mustard.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Macaroni Salad
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Ingredients
  1. 1 Recipe Spaetzle Noodles
  2. 1 Hard Boiled Egg (Or Two If You Want More)
  3. ½ C Small Diced Celery
  4. ¼ C Small Diced Red Peppers
  5. ¼ C Small Diced Red Onion
  6. ¼ C Green Onion Tops
  7. 1 Small Diced Medium Dill Pickle
  8. ⅓ C Mayonnaise (More If Needed)
  9. 2 T Yellow Mustard
  10. ¼ t Spike Spice (Or Salt)
  11. ¼ t Celery Seed
  12. ¼ t Pepper
  13. More Mayo If Needed
Instructions
  1. Mix cold spaetzle noodles with pickle & all vegetables.
  2. Mix Mayo, mustard & all spices.
  3. Dress vegetables with mayo mixture.
  4. Taste & correct seasonings.
  5. Refrigerate until ready to serve.
  6. 6 Servings
  7. 192 Calories, 6.5g Protein, 14.4g Fat, 9.1g Carbs, 3.5g Fiber, 5.6g Net Carbs
  8. 8 Servings
  9. 144 Calories, 4.7g Protein, 10.8g Fat, 6.8g Carbs, 2.6g Fiber, 4.2g Net Carbs
Notes
  1. You could easily add some small diced zucchini, cucumber, kalamata or black olives, and/or ham/bacon for extra flavor, volume, and nutrition.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Chicken Shrimp Thai Pizza

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Low Carb Chicken Shrimp Thai PizzaThis Low Carb Chicken Shrimp Thai Pizza is the only pizza recipe I am going to put up and you will need one Basic Pizza Crust and Thai Peanut Sauce

Wheeler is one of many tiny hamlets along the beautiful, rugged coast of Oregon-about halfway between Tillamook and Seaside.  Guidos restaurant is no longer in Wheeler but memory of this pizza is strong in my mind.  Though I have had pizza all over this country Guidos Thai Pizza is by far the best pizza I have ever had.   You know how it is when you are so looking forward to something only to get there and the place is closed?  You know, that sinking feeling with the knowledge you will never have that pizza (or “that dish”) again?  Ugh.

Well, this low carb chicken shrimp Thai pizza is my rendition and I think Phil might be proud.  Our memories are not always as good as we think they are and I do not believe my pizza is as good as Phil’s but…it’s mine.   This is not a pizza for the feint of heart as it does take some work. (but so worth it)  Of course it can be done all at once but I divide this into a two day project.  I make the crust, poach the chicken and make the peanut sauce (if I don’t already have it in the fridge) the first day and assemble and then eat it the second day.  I do usually always have the peanut sauce in my fridge because when I use the last of it I make it again.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Chicken & Shrimp Thai Pizza
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Ingredients
  1. 1 C Pulled Chicken (2 Large Thighs)
  2. 1 C Bay Shrimp
  3. 1 C Sautéed Mushrooms
  4. ½ lb Whole Milk Mozzarella Cheese
  5. 1½ C Chopped Fresh Basil
  6. ½ C Finely Sliced Greed Onion Tops
  7. 1½ C Heavy Cream
  8. 1½ t Chicken Base***
  9. 2 t Butter
  10. 2 Shallots
  11. ½ t Pepper
Instructions
  1. Preheat oven to 350 degrees.
  2. Begin heating heavy cream & add chicken base.
  3. Sauté shallots in butter, add pepper, add to cream and reduce to a medium to thick consistency-remove from heat & cool slightly. Cream will thicken as it cools-this is your sauce.
  4. Spread crust with ½ of sauce.
  5. Sprinkle chicken, shrimp, mushrooms, basil, and green onions evenly over sauce.
  6. Sprinkle Cheese over all and top with remaining sauce.
  7. Bake until cheese begins to lightly brown.
  8. Dot entire pizza with ½ recipe peanut sauce and…serve it up.
  9. 8 Servings
  10. 381 Calories, 14.8g Protein, 29.4g Fat, 14.3g Carbs, 6.1g Fiber, 8.2g Net Carbs
  11. 6 Servings
  12. 499 Calories, 19.2g Protein, 39.1g Fat, 17.5g Carbs, 8.1g Fiber, 9.4g Net Carbs
Notes
  1. Nutritiionals include pizza crust.
  2. Realistically, if served with a salad, one sixth of this large pizza should be enough. If you have smaller kids one eighth may be enough for them. Remember. this has whole milk Mozzarella, heavy cream & lots of protein and these three things will fill you up.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Carbalose Flour Pizza Crust

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Low Carb Carbalose Flour Pizza CrustLow Carb Carbalose Flour Pizza Crust. It seems one of the “biggies” diabetics miss most is bread, hence pizza crust, which is by any measure a bread product.  I am of the opinion that bread, buns, and pizza crust are really just vehicles to get other foods into our mouths and let’s face it, pizza in particular would be a little messy if it were not for a crust.  This is the only pizza recipe on the site Chicken & Shrimp Thai Pizza and making pizza can definitely be a fun family affair so this is the basic and very good low carb pizza crust.  Have at it with your kids and…go make your own pizza.

This will make a 14″ round low carb carbalose flour pizza crust or if you do not have the correct pan size it may be done in a rectangular ½ sheet pan.  The picture inside the recipe is a 16″ pan which is what I use.  With a couple alterations this is ½ the basic Carbalose Flour Bread recipe.

All my other Carbalose Recipes are listed at the bottom of the Carbalose Informational Page.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Basic Pizza Crust
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Ingredients
  1. 1¼ C Carbalose Flour
  2. ½ C +2 T Warm Water
  3. 2 T Wheat Gluten
  4. 2 T Coconut Flour
  5. 2 T Golden Flaxseed Meal
  6. 2 T Olive Oil
  7. ½ t Salt
  8. ⅛ t Guar Gum
  9. ⅛ t Xanthan Gum
  10. ½ t Ground Rosemary
  11. 1 T Yeast
  12. ½ t Sugar
  13. 4 Drops Liquid Sucralose
Instructions
  1. Preheat oven to 375 degrees.
  2. Bloom yeast with sugar in warm water for 10 minutes.
  3. Put all dry ingredients in processor and turn on just to blend.
  4. Add olive oil.
  5. Add liquid Sucralose to top of bloomed yeast and with machine running add slowly to dry ingredients.
  6. Run processor for at least a minute and probably a little longer adding any additional water if needed. You want to make sure there is enough water. Dough should have a loose consistency and will not be sticky on your hands. At this point the dough should have the same look and feel of regular bread.
  7. If you are using a round pizza pan form into a ball and put in un-greased bowl & cover with film for about 20-25 minutes.
  8. If you are using a rectangular pan put the dough into a small rectangular bread pan & cover with film for about 20-25 minutes.
  9. Forming the dough into a round crust: Do not punch down dough. Take if out of the bowl and if you have one, put it in the center of your Silpat. Starting in the center begin to gently work dough into a larger and larger circle until it reaches 14”-15” in diameter always leaving the very edges just a little higher. Take your formed dough, center it onto the pizza pan and adjust as needed.
  10. Forming the dough into a rectangular crust: Same technique and you can just leave it on the Silpat.
  11. Now you are going to “fork” or "dock" the dough. Begin forking just inside the edge about every ¾” around and around until you reach the center trying not to leave any large areas unforked otherwise the dough will puff and you don’t want this. The idea it to keep the whole center flat but let the edges puff.
  12. Blind bake crust until very, very lightly browned. Maybe 10-15 minutes or so.
  13. Now that the crust is finished, you are free to put a sauce and any of your favorite topping on it so… go make that pizza.
  14. 8 Servings
  15. 154 Calories, 10.9g Protein, 9.6g Fat, 10.4g Carbs, 6.1g Fiber, 4.3g Net Carbs
  16. 6 Servings
  17. 205 Calories, 14.6g Protein, 12.8g Fat, 13.8g Carbs, 8.1g Fiber, 5.7g Net Carbs
Notes
  1. Watch crust making sure it does not over-brown & remembering that you will be adding toppings and baking it again.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

LowCarb Macaroni And Cheese

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LowCarb Macaroni And CheeseLowCarb Macaroni And CheeseLowCarb Macaroni And Cheese. This is a no messin around real deal lowcarb Macaroni and Cheese with real low carb pasta.  You will need a recipe of low carb Spaetzle  as your pasta and this should yield about 3 cups.  This is a super easy recipe to make including the Spaetzle.  If you want to gild your lily put a recipe of Au Gratin Casserole Topping on top.  This will add 1.5g net carbs per serving.

I use Gruyere cheese in mine but of course any good cheddar, Swiss or combination of cheeses will work.  If you can’t tell from some of my other recipes; Gruyere is definitely my cheese of choice.  My husband says I use too much of it (and yes, it is expensive) and I have to keep telling him to get over it.  I also happen to like a really creamy mac & cheese and if you don’t then use ½ C less cream.  Sprinkle some crumbled bacon on and Ooh La La.  This is extremely filling due to its high fat content.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Macaroni & Cheese
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Ingredients
  1. 1 Recipe Spaetzle
  2. 2 T Butter
  3. 1⅔ C Heavy Cream
  4. 2 t Mustard Powder
  5. 2 t Chicken Base
  6. ½ t Pepper
  7. ½ t Paprika
  8. 1 C Grated Cheese (About 3 oz)
  9. 2 T Parmesan Cheese
Instructions
  1. Sauté spaetzle in butter until golden brown spots begin to appear. Take out of skillet, put in 6"x6" casserole dish, and sprinkle with cheese.
  2. On medium, begin heating heavy cream, add mustard, chicken base, pepper, & paprika and thicken slightly.
  3. Pour over pasta, top with Parmesan and bake in 350 degree oven for about 15-20 minutes.
  4. If you opt to top with bread crumbs put them on before baking and omit the Parmesan.
  5. 6 Servings
  6. 434 Calories, 12.1g Protein, 38.2g Fat, 10.4g Carbs, 3.2g Fiber, 7.2g Net Carbs
Notes
  1. This is how I do it if I'm heating it later. I microwave everything on low until just warm. This way the cheese does not curdle and it takes far less time to cook overall.
  2. OK, now you can mess around a bit. You can add tuna or anything you want before you begin heating this dish and it will probably take an extra ¼ C of cream.
  3. If you like a crustier mac & cheese save some cheese for topping.
  4. Recipe easily doubles or triples.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Spaetzle Pasta/Noodles

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Low Carb SpaetzleLow Carb SpaetzleLow Carb Spaetzle. Oh good grief-this is the first pasta/noodles recipe I have tried to make with Cabalose Flour and it is fantastic.  If you have never had spaetzle you are in for a treat.  Please pardon my description but they look kinda like little white rabbit turds gone wrong.  I know, I know, sorry but the taste will more than off-set the description.  It seems just about every country in the world has its own way of making pasta and this is the way the Germans make theirs.  DO NOT USE CARBQUIK-IT WILL NOT WORK.

After you have made these once or twice your mind will go nuts with the things you can put/do with them.  Fried in butter with poppy seeds, with chives, with mushrooms, Parmesan cheese, your favorite sausage, under a light marinara sauce or a robust Puttanesca Sauce, Tomato Sauce loaded with full fat mozzarella, Tomato Basil Cream, heavy cream & Pistol River Porcini Dust, mixed with spinach & gruyere, a few carmelized onions, any cold pasta salad, and gads, these are just a few quick things I can think of.  Here is the recipe for Macaroni & Cheese  Anything you can do with pasta you can do with this recipe so if you like spaetzle the this low carb spaetzle is for you.

Spaetzle1You will need an old fashioned large holed cheese grater or if you actually have a spaetzle grater all the better (I do not).  I am of the Alton Brown school of though regarding kitchen tools.  If it only does one job I don’t need it.  Two is iffy but three or more…sign me up.  If you have a potato ricer (again I do not) this will give you a longer skinnier low carb spaetzle which is good for soups like the pic to the right.

All my other Carbalose Recipes are listed at the bottom of the Carbalose Informational Page.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Spaetzle
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Ingredients
  1. 1 C Carbalose Flour***
  2. 2 Eggs
  3. 6 T Heavy Cream
  4. 6 T Water
  5. ½ t Salt
  6. ¼ t Pepper
  7. ⅛ t Guar Gum
  8. ⅛ t Grated Nutmeg
  9. 2 Drops Liquid Sucralose***
Instructions
  1. Bring a pot of water to simmer.
  2. Put flour & spices together and stir.
  3. Beat eggs then add water, heavy cream, & Sucralose and add to flour.
  4. Batter should be of a medium thick consistency.
  5. Using an old fashioned large holed grater, put about ½ C batter on top, and with grater over the water, run your index finger gently over the dough and let it drop into the water. It will sink and almost immediately float. Cook about 2 minutes.
  6. Remove with a small strainer or spider.
  7. Repeat until finished.
  8. 6 Servings
  9. 136 Calories, 7.3g Protein, 8.3g Fat, 8.1g Carbs, 4.9g Fiber, 3.2g Net Carbs
  10. 4 Servings
  11. 201 Calories, 10.9g Protein, 12.1g Fat, 12.2g Carbs, 7.3g Fiber, 4.9g Net Carbs
Notes
  1. If you think your batter is a bit too thin, add a tad more flour.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Vegetable Mélange Encased In Pastry

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Low Carb Vegetable Mélange Encased In PastryLow Carb Vegetable Mélange Encased In Pastry. Don’t be intimidated by the looks of this recipe.  It’s not nearly as complicated as it appears and once you’ve made it you will see what I’m saying. This is quite lovely and certainly stunning enough to serve guests. And tasty?…yea, it’s way that too. As mélange translates to “mixture” you may of course put any vegetables that suit your fancy or… happen to have on hand at the time.  This happens to be my favorite.

To read about Carbalose Flour please see the All Things Carbalose informational page.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Vegetable Mélange Encased In Pastry
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Dough
  1. 1½ C Carbalose Flour***
  2. 2 T Coconut Flour
  3. 2 T Golden Flaxseed Meal
  4. 2 T Refined Coconut Oil
  5. 1 T Gluten
  6. ½ t Salt
  7. ⅛ t Guar Gum
  8. ⅛ t Xanthan Gum
  9. 1 Large Egg Beaten (Reserve 2 T For Brushing)
  10. ¼ C Heavy Cream
  11. 4 Drops Liquid Sucralose
  12. ½ C Warm Water
  13. 1 T Yeast
  14. 1 t Sugar
Filling
  1. 1 Beaten Egg (Reserve 2 T To Egg Wash Pastry)
  2. ¼ C Olive Oil
  3. 1 Zucchini Small Diced & Sautéed
  4. ¾ C Onion Small Diced & Sautéed
  5. ¾ C Mushrooms Chopped & Sautéed
  6. ¾ C Chopped & Wilted Fresh Spinach (Frozen Works Well & Be sure to Squeeze Dry)
  7. 1½ C Diced Fresh Tomatoes
  8. 1½ T Crushed Garlic
  9. 1 t Porcini Dust (If You Have It)
  10. ¾ t Salt
  11. ¾ t Pepper
  12. 3 T Parmesan Cheese
  13. 4 Oz Shredded Gruyere Cheese
  14. More Salt & Pepper To Taste
Instructions
  1. FILLING
  2. Heat oil to medium high to sauté zucchini and transfer to bowl.
  3. In leftover oil, sauté mushrooms then sauté onions and add garlic.
  4. Mix all sautéed vegetables with rest of filling ingredients.
  5. DOUGH
  6. Put first 8 ingredients in processor.
  7. Bloom yeast with sugar in warm water for 10 minutes.
  8. Add Sucralose to top of bloomed yeast.
  9. With processor running add beaten egg (don’t forget to reserve 2 T), add bloomed yeast & cream and process for at least one minute.
  10. Carbalose flour is not sticky but eggs are so this time your dough might be a little sticky and as you are forming the loaf to put into your pan it will then end up pretty much non-sticky.
  11. Since you will be rolling this into a rectangle, place dough in your small bread pan, cover with film, and let rise about 30 minutes.
  12. Invert dough onto Silpat or bench floured countertop and roll out rectangle to about 11½”x16½” or to completely cover Silpat.
  13. Spread center 4” with filling and top with Gruyere cheese.
  14. Brush about 2” of the dough with your reserved beaten egg.
  15. Cross one side over veggies and pushing down gently cross second side over first by about 2" making sure to seal the top well. The egg is your glue.
  16. OK, here comes the tricky part. If you have help great and most of the time we don’t so…you have to kind of scrunch it up and quickly transfer to parchment lined sheet pan. Or better yet, if you used your Silpat just lift that into the pan. Once you have made the transfer you can re-position and stretch it.
  17. Brush the entire pastry with egg, cover with film and let rise 10-15 minutes. It may not rise much and it will in the oven.
  18. Put in 340 degree preheated oven for 25-30 minutes or until golden brown.
  19. Cut into 2” pieces
  20. 8 Servings
  21. 270 Calories, 13.4g Protein, 18.4g Fat 12.6g Carbs, 6.3 Fiber, 6.3g Net Carbs
Notes
  1. If you don’t have a Silpat you should absolutely get one. They are worth their weight in gold.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Carbalose Bread Crumb Croutons

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Low Carb Carbalose Bread Crumb CroutonsLow Carb Carbalose Bread Crumb Croutons.  Same recipe with the same ingredients as the Au Gratin Casserole Topping just put together a bit differently and perfect with Caesar Chicken Salad/Dressing Low Carb Carbalose Bread Crumb Croutons are a perfect topping for just about any casserole. You will need Carbalose Flour Bread  to make the crumbs.

 

To read about Carbalose Flour please see the All Things Carbalose informational page.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Bread Crumb Croutons
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Ingredients
  1. 1 C Carbalose Flour Bread Crumbs
  2. 2 T Melted Butter
  3. ¼ C Parmesan Cheese
Instructions
  1. Mix melted butter and crumbs.
  2. Add to medium heated small sauté pan and stirring frequently as not to overdo them cook until crisp.
  3. Take off heat, put in small bowl and mix in Parmesan cheese. Voila-crumbed croutons.
  4. 8 Servings
  5. 63 Calories, 4.5g Protein, 3.9g Fat, 2.4g Carbs, 1.4g Fiber, 1.0g Net Carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Au Gratin Casserole Topping

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Low Carb Au Gratin Casserole ToppingThis Low Carb Au Gratin Casserole Topping is a great alternative to fried onions on a green bean casserole or just about any other casserole or vegetable dish.

You will need Carbalose Flour Bread to make the crumbs and the uses are nearly infinite. You will find this in several recipes on the site.

What I do is make a recipe of the bread, grind the whole loaf, keep it frozen for use later and then every time I cut ends off a loaf, I throw them in with the crumbs and when I have enough I grind them into crumbs so…I always have them on hand. Your first loaf of bread will yield about 8 cups of crumbs.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Au Gratin Casserole Topping
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Ingredients
  1. 1 C Carbalose Flour Bread Crumbs
  2. 2 T Melted Butter
  3. ¼ C Parmesan Cheese
Instructions
  1. Put butter and Parmesan into crumbs and mix thoroughly.
  2. Nutritionals include 1 C crumbs for 8 servings.
  3. 8 Servings
  4. 49 Calories, 2.1g Protein, 4.2g Fat, 1.6g Carbs, 0.9g Fiber, 0.7g Net Carbs
Notes
  1. You can also make and freeze more than several cups of this casserole topping at a time.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Carbalose Bread Stuffing

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Low Carb Carbalose Bread StuffingLow Carb Carbalose Bread StuffingLow Carb Carbalose Bread StuffingLow Carb Carbalose Bread StuffingLow Carb Carbalose Bread StuffingLow Carb Carbalose Bread StuffingLow Carb Carbalose Bread Stuffing. What to say.  This Carbalose Bread Stuffing is another way I use Carbalose Flour.  Not all that often, but the problem is that I know way too many recipes and it takes me a while to cycle through a lot of them, and I have to say, I should make it more often because it is so good and a great accompaniment to many meals. Please see Carbalose Flour Bread. and you will need it to make this Low Carb Carbalose Bread Stuffing.

I don’t have a clue where any of you live but…if…you live either in the Pacific Northwest or British Columbia, Canada RossDown Chicken is hands down the best chicken I have eaten since I was a kid.  I have tried about every chicken product there is and this IS the best-ever. Not surprisingly, I bought my first one in a Halal market here in Portland and have never looked back when buying whole chicken.

To read about Carbalose Flour please see the All Things Carbalose informational page.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Carbalose Bread Stuffing
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Ingredients
  1. 8 oz. Dried Carbalose Bread Cubes (5½ -6 Cups)
  2. ¾ C Small Diced Celery
  3. ¾ C Small Diced Onion
  4. 1 C Water
  5. ½ C Butter
  6. 1 T Chicken Base***
  7. 2 Beaten Eggs
  8. 1 t Dried Sage
  9. 1 t Poultry Seasoning
  10. ¼ t Pepper
  11. More Water To Moisten
Instructions
  1. Put cup water, butter, and chicken base in skillet, heat, and add celery & onions. Cook on low until very soft then add seasonings.
  2. Cool slightly and add beaten eggs.
  3. Add additional 1 C warm water to celery onion mixture and pour all into dried bread cubes. Mix, let sit, and add water as/if needed until stuffing is moist.
  4. Butter glass baking pan and bake at 350 degrees until beginning to brown on top.
  5. 8 Servings
  6. 190 Calories, 6.5g Protein, 14.4g Fat, 8.3g Carbs, 4.4g Fiber, 3.9g Net Carbs
Notes
  1. Low Carb Additions: sautéed mushrooms, oysters, spinach, sausage, pine nuts, almonds, sugar-free cranberries, and small diced Granny Smith apples.
  2. How we eat this: I cut out the backbone of a chicken, butterfly (spatchcock) it, butter a piece of foil, put the stuffing roughly in the shape of a heart, put the chicken on top of the stuffing, and bake it at 375 degrees for about 1¼-1½ hours and wahoo it’s so good. As the chicken cooks the juices and fat go into the stuffing.
  3. Needless to say this goes well under/with Cornish game hen.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Meatloaf Extraordinaire

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Low Carb Meatloaf ExtraordinaireThis Low Carb Meatloaf Extraordinaire might be the most beautiful meatloaf you will ever see.  As you slice it, it has green (spinach), prosciutto ham (salmon), carrot (orange), and gruyere cheese (white) visible in each piece.

Any leftover low carb meatloaf extraordinaire can be thinly sliced and used in a sandwich with either butter or mayo on Carbalose Flour Bread

To read about Carbalose Flour please see the All Things Carbalose informational page.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Meatloaf Extraordinaire
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Ingredients
  1. 1 Lb 20% Ground Beef
  2. 1 Lb Ground Pork
  3. 2 Lightly Beaten Eggs
  4. ½ C Finely Diced Onions
  5. ½ t Ground Rosemary
  6. ¾ t Garlic Salt
  7. ½ t Salt
  8. ½ t Pepper
  9. 1 Large Carrot Shaved Lengthwise
  10. 2 Cups Wilted Fresh Spinach
  11. 6 Very Thinly Sliced Pieces Prosciutto Ham
  12. 1½ C Shredded Gruyere Cheese
  13. 1½ C Carbalose Bread Crumbs (Optional)
  14. ½ Cup Parmesan Cheese
  15. ¼ C Olive Oil
Instructions
  1. Preheat oven to 350 degrees.
  2. Cook shaved carrot until soft but not falling apart.
  3. Mix eggs with onions, rosemary, garlic salt & pepper and mix this thoroughly into the ground beef and pork.
  4. Mix bread crumbs with parmesan cheese and spread onto a sheet of parchment paper about 10”x12”.
  5. With fingers, press meat mixture over crumbs.
  6. Sprinkle spinach down first then carrots, proscuitto, and top with cheese leaving about ½” at sides.
  7. Lifting parchment paper, roll the meatloaf tightly and press any unused crumbs into sides of meatloaf and scrunch in.
  8. With a brush, dab olive oil over entire crumbed surface.
  9. Transfer to Silpat or foil lined sheet pan and bake about 35-40 minutes. Surprisingly, this does not take long to cook.
  10. Let rest 10 minutes and cut meatloaf log into 8 equal pieces or about 1¼” wide.
  11. You may also drizzle with a thin beef base gravy.
  12. This is one gorgeous meatloaf and certainly elegant enough to serve at a dinner party.
  13. Serves 8
  14. 604 Calories, 43.8g Protein, 40.5g Fat, 16.0g Carbs, 8.4g Fiber, 7.6g Net Carbs
Notes
  1. Nutritionals include bread crumbs and if you don't want or have the bread crumbs crushed pork skins are a great substitute.
  2. Any good shaved deli ham will serve in place of the proscuitto and it will of course alter the taste a bit.
  3. Any leftovers can be used for fabulous meatloaf sandwiches or portioned & frozen for further dinners.
  4. You can also opt to wrap the meatloaf in bacon cause bacon never hurts anything.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Carbalose Bread Pudding-Vanilla Cream Drizzle

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Low Carb Carbalose Bread Pudding-Vanilla Cream DrizzleLow Carb Carbalose Bread Pudding-Vanilla Cream Drizzle. What to say. Simple & tasty and it will feed an army.

All my other Carbalose Recipes are listed at the bottom of the Carbalose Informational Page.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Bread Pudding With Vanilla Cream Drizzle
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Pudding
  1. 8 Oz. Stale Carbalose Large Bread Cubes (About 5½-6 Cups)
  2. 3 Eggs
  3. 2 C Heavy Cream
  4. 1 T Vanilla Extract
  5. ½ C Allulose***
  6. ¼ C Melted Butter
  7. 8 Drops Liquid Sucralose***
Vanilla Cream Drizzle
  1. 1 C Heavy Cream
  2. 12 Drops EZ-Sweetz Liquid Sucralose*** or Equivalent Sweetener
  3. ⅛ t Each Xanthan Gum & Guar Gum (I just keep mine mixed 50-50)
  4. ¼ t Vanilla Extract
  5. 2 T Cold Butter
Pudding
  1. Leave cubed bread on the counter in a bowl overnight and when you walk by, toss it.
  2. Preheat the oven to 325°.
  3. Butter an 8” glass baking dish.
  4. Whisk eggs & Allulose in a medium bowl, whisk in heavy cream, add the melted butter & Sucralose and whisk one more time.
  5. Pour the liquids over the bread cubes, mix gently, let sit for 15 minutes and mix again.
  6. Put in baking dish on a sheet pan, and bake for 35-40 minutes. Baking time varies based on staleness of bread. It’s done when the middle is slightly puffy and the eggs are just cooked.
  7. Divide into 16 portions, serve warm, and drizzle with vanilla cream.
  8. Refrigerate leftover pudding.
Vanilla Cream Drizzle
  1. Whisk and begin heating heavy cream, sweetener and both gums and cook very slowly, whisking occasionally until reduced and thickened. This should take about 12-13 minutes or so.
  2. Remove from heat, add vanilla, and beat in butter 1 T at a time.
  3. This is essentially now a sweetened condensed milk and may be used as such in other recipes. Taste it-you’ll see.
  4. Nutritionals-Pudding
  5. 12 ¾ Cup Servings
  6. 260 Calories, 4.9g Protein, 24.1g Fat, 5.1g Carbs, 3.0g Fiber, 2.1g Net Carbs
  7. 8 1 Cup Servings
  8. 390 Calories, 7.3g Protein 36.1g Fat, 7.7g Carbs, 4.5g Fiber, 3.2g Net Carbs
  9. Nutritionals-Drizzle
  10. 1 T 16 Servings
  11. 64 Calories, .3g Protein, .4g Carbs, 0g Fiber, .4g Net Carbs
Notes
  1. Be careful with the drizzle because it is easy, easy, easy to eat, eat, eat…with a spoon. This stuff is good on a brick.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Carbalose Cherry Almond Bread Pudding

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Low Carb Carbalose Cherry Almond Bread PuddingLow Carb Carbalose Cherry Almond Bread Pudding. Somewhere long ago and far away I was dabbling in the kitchen (better dabbling than babbling) and just kind of came up with this recipe.  Cherries and almonds are one of those food marriages made in heaven so I thought I would run a yes, high carby version of this as a special dessert item in the restaurant and it was a hit.  People would come back in to have a cup of coffee and bread pudding and I didn’t have it.  So…I decided to put it on the menu permanently and it stayed as a customer favorite.  Here it is in its low carb form and I absolutely cannot tell any difference and since you never had my restaurant version you definitely won’t know either.

Bread pudding, any bread pudding and that includes low carb carbalose cherry almond bread pudding begs for a sauce…any sauce…please, just give me a sauce and this is the way I served it in the restaurant.  So simple…so good…just warm & drizzled with a little heavy cream or better yet Sweetened Condensed Milk

I don’t care how you cut it traditional bread pudding has never been low carb but just a half cup with Carbalose Flour Bread is terrific and even a cup is only 6.8g net carbs and after a filling dinner?…I doubt you could begin to eat a full cup of this.

This is one of my easier recipes to make and you will need Carbalose Flour Bread cubes for it. All my other Carbalose Recipes are listed at the bottom of the Carbalose Informational Page.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Cherry Almond Bread Pudding
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Ingredients
  1. 8 Oz. Carbalose Stale Large Bread Cubes (About 5½-6 Cups)
  2. 3 Eggs
  3. 2 C Heavy Cream
  4. 1 t Vanilla Extract
  5. 1 t Almond Extract
  6. ¼ C Sliced Almonds
  7. ½ C Chopped Canned Sour Cherries In Water (Juice Drained)
  8. ½ C Allulose
  9. ¼ C Melted Butter
  10. 8 Drops Liquid Sucralose
Directions
  1. Leave cubed bread on the counter in a bowl overnight and when you walk by, toss it.
  2. Preheat the oven to 325°.
  3. Butter an 8” glass baking dish.
  4. Whisk eggs & Allulose in a medium bowl, whisk in heavy cream, and add the rest of the ingredients except bread cubes.
  5. Pour the liquids over the bread cubes, mix gently, let sit for 15 minutes and mix again.
  6. Put in baking dish on a sheet pan, and bake for 35-40 minutes. Baking time varies based on staleness of bread. It’s done when the middle is slightly puffy and the eggs are just cooked.
  7. While still warm divide into 16 portions and serve drizzled with a little heavy cream.
  8. Refrigerate leftover pudding.
  9. 16 ½ Cup Servings
  10. 198 Calories, 5.3g Protein, 16.8g Fat, 6.5g Carbs, 3.1g Fiber, 3.4g Net Carbs
  11. 8 1 Cup Servings
  12. 396 Calories, 10.5g Protein, 33.6g Fat, 13.0g Carbs, 6.2g Fiber, 6.8g Net Carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/