Diabetic Chefs Recipes. WELCOME. These are the foods I have eaten for the past 13 years, so when someone tells you the Keto~Lowcarb Lifestyle is unsustainable or boring I would take that argument and bring them here. The recipes on this site ARE NOT only for diabetics, but for anyone who wishes to eat a more healthy lifestyle and at least cutting down on junk food and seed oils.
I began my Keto-LowCarb journey 13 years ago and the journey will end…when I do. I do not, nor have I ever, taken any drugs or injected insulin. My weight and my diabetes are both controlled by what I put into my mouth and…if I can do it…you can do it too. There are lots of my own life stories interwoven into the recipes and I hope at least some of them make you laugh. Listed below are the most recently posted recipes and if you are looking for more, then welcome to the world of Diabetic Chefs Recipes. Clicking here will take you to hundreds more of my Keto~Lowcarb Diabetic Chefs Recipes.
For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes And here on Pinterest, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes
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As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
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Keto Creamy Dijon Chicken
Keto Creamy Dijon Chicken is an easy piquant keto dish you can have on the table in less than 45 minutes and that's mostly the time it takes to caramelize your onions. I used boneless skin-on chicken thighs because that’s how I roll but you will in all likelihood use ...
Keto Pickled Persian Cucumbers
Keto Pickled Persian Cucumbers. It seems such a silly notion to put a recipe up for this but... there are so many people who miss the taste of sweetened pickles I thought I would do it anyway. Persian cucumbers are much smaller than a regular cucumber, much more crunchy, and ...
Keto Pecan Pralines
Keto Pecan Pralines. This was a long story so if you are interested in reading all of it please see the Rum Caramel Dip Sauce because this is an extension of that recipe. Thus far, I have not gotten to the original goal of a Sugarfree Rich Rum Sticky Buns ...
Keto Korean Meatballs
Keto Korean Meatballs. So, these are kind of a combination of plain ole meatballs coupled with a spicy Korean BBQ sauce. The meatballs will stand alone but the addition of the BBQ sauce makes them to die for and all coming together to make a bunch of great lowcarb Keto ...
Keto Rum Caramel Sauce
Keto Rum Caramel Sauce. The first time I tried testing keto rum caramel sauce I used Sugar-Free Maple Syrup but I wanted to see if I could make it without the maple syrup and using just water and maple extract. One of the things I love about testing a new ...
Keto Garlic Rosemary Roasted Radishes
Keto Garlic Rosemary Roasted Radishes. I have a lot of recipes using diakon radish as a fabulous potato substitute but for some reason no red radish recipes. Red radishes are at least as easy to use and cook and are perfect for keto garlic rosemary roasted radishes. I boil mine ...
Keto Lemon Bacon Cabbage
Keto Lemon Bacon Cabbage. This is such a ridiculously easy recipe that I am a bit reticent to even put it up but...I'm doing it anyway. Please do take the time to drain your cabbage before adding it to the heavy cream as it will end up taking more time ...
Keto Zaatar Yogurt Dip
Keto Zaatar Yogurt Dip ...with Mint. I eat this certainly more than from time to time and it is a knockout for breakfast, so sorry, I have never put it up as a recipe. I will use any excuse to use za'atar and this simple Keto Zaatar Yogurt Dip is ...
Keto Zaatar Salad
Keto Zaatar Salad. Many times it is not a recipe per se that is from a particular region of the world, but the spices that go into it that make it. If you knew just some of the main Middle Eastern spices, tasted this, you might guess the salad came ...
Keto Caramelized Vietnamese Chicken
Keto Caramelized Vietnamese Chicken. I have done this with boneless skin-on chicken thighs which are my favorite parts of a chicken but any part(s) will work. I can easily bone my own thighs because I want the skin on but it's totally not necessary. I also shop in a grocery ...
Keto Crack Pie
Keto Crack Pie or maybe we should call this Keto Crack Pi. You know, I have so many keto~low carb~diabetic friendly recipes on this site that it is now fun to take some ridiculously high carb dish and ketofy it and this is one of them. I was watching a ...
Low Carb Black Beanless Soup
Low Carb Black Beanless Soup. Finding myself a bit under the weather and not wanting to come up with a dinner, I decided to try to come up with a new soup. Whoever knows what appeals to someone who is miserable but black bean soup came to mind and the ...
Low Carb Coffee Laced Chocolate Cake
Low Carb Coffee Laced Chocolate Cake. No, not a coffeecake, a low carb coffee laced chocolate cake with a coffee whipped cream icing. I made a high carby version of this cake for many years but that all stopped abruptly when 9½ years ago I was handed the diagnosis of ...
Low Carb Chicken Soup
Low Carb Chicken Soup. There is not anything much more satisfying than a bowl of low carb chicken soup after a hard day's work and this will not disappoint. It's hearty, stick to your ribs, has all the flavors, and none of the carbs, and made rich with the addition ...
Keto Crispy Pork Belly
Keto Crispy Pork Belly. When eating keto or zerocarb actually leads to crunchy. Oh, I don’t mean a bit of crunch, I mean probably the crunchiest food on earth-Pork Skin. The first time I ever had this most exquisite of foods was about 30 years ago. We were on Vancouver ...
Keto Roasted Tomato Bisque
Keto Roasted Tomato Bisque. Not many more foods evoke the memories of childhood better than tomato soup and keto roasted tomato bisque will do the trick. That little blob of white in the soup is Crème Fraîche because I had it and a dollop of sour cream does the trick ...
Keto Lemon Bacon Scallops
Keto Lemon Bacon Scallops. If there is one driving force in any restaurant, it is to get and keep repeat customers by making drool worthy food which will bring them back with the memory of that food. These keto bacon lemon scallops are one of those foods and yes, they ...
Low Carb Cilantro Lime Dressing
Low Carb Cilantro Lime Dressing. This is of course delicious on any salad as a dressing but it is also good on tomatoes, avocados, and surprisingly, on strawberries which probably explains why the Strawberry Salsa is so good. It has many of the same flavors. Not much to talk about ...
Keto Beurre Blanc Sauce
Keto Beurre Blanc Sauce. This is an elegant, spiffy, easy little sauce that goes particularly well with just about any meat depending on the herbs used. I used tarragon/tarragon vinegar for use on a ribeye but changing to thyme/rosemary makes it good on poultry of any kind or use lemon ...
Low Carb Carbalose Flour Dumplings
Low Carb Carbalose Flour Dumplings. I have had a lot of people over the years who have either Googled or emailed me about low carb carbalose flour dumplings and I really didn't have a recipe per se except for the dumplings in my Creamy Chicken & Dumplings so I thought ...
Low Carb Cuban Beef
Low Carb Cuban Beef or its Spanish name Ropa Vieja. Cuban Beef is considered by most as the national dish of Cuba and I am imagining it made with pork too. I know the list of ingredients is long but it goes together very quickly and assuming you have a ...
Keto Cauliflower Couscous
Keto Cauliflower Couscous. Don't think anyone can pinpoint the origins of couscous but it is generally thought to come from the North Western areas of Africa and the Moroccans like to call it their national dish. I doubt many people make couscous from scratch any more and we all may ...
Low Carb Cucumber Lime Mignonette
Low Carb Cucumber Lime Mignonette. This low carb Cucumber Lime Mignonette is good with pretty much any seafood. If you like raw oysters, and I do, it is perfect doused on them. The second time I made it, and when I was sure I liked the balance, I did it ...
Keto Zaatar Sumac Eggplant
Keto Zaatar Sumac Eggplant. I love eggplant...any way I can get it. I might guess, in some fashion or another I buy 2-3 lbs of eggplant a week and often just cube and sauté it in olive oil, and it is why you see it as a side dish on ...
Low Carb Garlic Mint Snow Peas
Low Carb Garlic Mint Snow Peas. These could not be much easier but they do pack a great flavor punch and slivered on the diagonal they cook very quickly. I left these plain Jane but with the addition of a number of things you can change the flavor significantly. Add ...
Keto Red Pepper Walnut Relish
Keto Red Pepper Walnut Relish. Muhammara In Arabic, and this is the 2nd recipe I am posting using Aleppo Pepper Paste and also where I will attempt to explain it a bit more than in the Yogurt Walnut Dip. Originally, Aleppo Peppers were grown and came from Aleppo, Syria and ...
Keto Yogurt Walnut Dip
Keto Yogurt Walnut Dip. Another Middle Eastern food dish at its best. A friend from Dubai was staying with me for several weeks. One day we got in the kitchen and made 3 dishes and this keto yogurt walnut dip was one of them. In the Middle East it is ...
Keto Cowboy Butter
Keto Cowboy Butter. There are days, and I mean many of them, that I can barely wait to have dinner, and eating anything with this keto cowboy butter sauce is one of them. It should not be hard to imagine how good this sauce is. All you have to do ...
Keto Pecan Brandy Bars
Keto Pecan Brandy Bars. I doubt you can truly get good perspective on the size (I did a 12 cut) of these Pecan Maple Brandy Bars but the taste? Holy Moly Batman, to die for. I am getting sick of ruining my dinners. Certainly one of the things we as ...
Keto Smoky Eggplant Dip
Keto Smoky Eggplant Dip. We all pretty much know about the famous eggplant dip Baba Ganoush but this is a horse of a different color and just as healthy as its cousin. Interesting in that it has many of the same components but tastes completely differently. An eggplant dip would ...
