Diabetic Chefs Recipes. WELCOME. These are the foods I have eaten for the past 13 years, so when someone tells you the Keto~Lowcarb Lifestyle is unsustainable or boring I would take that argument and bring them here. The recipes on this site ARE NOT only for diabetics, but for anyone who wishes to eat a more healthy lifestyle and at least cutting down on junk food and seed oils.
I began my Keto-LowCarb journey 13 years ago and the journey will end…when I do. I do not, nor have I ever, taken any drugs or injected insulin. My weight and my diabetes are both controlled by what I put into my mouth and…if I can do it…you can do it too. There are lots of my own life stories interwoven into the recipes and I hope at least some of them make you laugh. Listed below are the most recently posted recipes and if you are looking for more, then welcome to the world of Diabetic Chefs Recipes. Clicking here will take you to hundreds more of my Keto~Lowcarb Diabetic Chefs Recipes.
For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes And here on Pinterest, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes
If nothing else, scroll to enjoy the pictures and if something catches your eyes, please take a look at the recipe.
As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
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Keto Sherry Wine Vinaigrette
Keto Sherry Wine Vinaigrette. If you don't know much about cooking or how to make a simple salad dressing, you can make this. It is an easy emulsion dressing with all the flavor in the world and takes 10 minutes to do. Keto sherry wine vinaigrette will need a bit ...
Keto Chicken Rice Soup
Keto Chicken Rice Soup. It probably goes without saying that this soup has NO rice in it but...it does have cauliflower rice. I don't normally do too many soup recipes without heavy cream in them and this no exception. Not only does it add extra fat, it just plain tastes ...
Keto Blue Cheese Garlic Butter
Keto Blue Cheese Garlic Butter. You know, we may never have realized it but if you have ever ordered steak in a restaurant chances are you have been served a compound butter a time or two. Often enough it may arrive as a little puddle of something on top of ...
Keto Chocolate Mocha Pie
Keto Chocolate Mocha Pie. This is another one of those desserts that I find difficult understanding how something so good can be keto but it is. Keto chocolate mocha pie is rich, decadent, fabulous and doesn't need to be saved for special occasions. Except for baking the crust this is ...
Keto Ranch Dressing
Keto Ranch Dressing. I distinctly remember where I was and what restaurant we were in, the very first time I ever tasted buttermilk ranch dressing. It was probably in about 1978-79 in a kind of upscale steakhouse joint just to the right off I-25 headed north in the Denver Tech ...
Keto Ranch Chicken Milanese
Keto Ranch Chicken Milanese. Don’t think for one minute that I don’t look at recipes on the internet because I do…and lots of them. Most don’t interest me much but I came upon a Ranch Milanese with radishes & cucumbers as garnish which sounded sort of interesting to me. The ...
Keto Italian Chicken Drumsticks
Keto Italian Chicken Drumsticks. I'm about out of stories regarding chicken drumsticks as this is the 4th and last one so if you are interested in the stories you will need to visit each of them. I can say one thing though, whatever keto kitchen heaven smells like, this has ...
Keto Monkey Bread
Keto Monkey Bread. It's been a whirlwind of recipes since I came up with Keto Rum Caramel Sauce. and this will probably be the last recipe for more than a couple of reasons but have given you enough to branch out and come up with your own. I have had ...
Keto Asian Chicken Drumsticks
Keto Asian Chicken Drumsticks. I started making a small series of chicken drumstick recipes because my grocery store had a sale on them. Thus far this is the third along with Keto Mexican Chicken Drumsticks, Keto Greek Chicken Drumsticks, with the last being Italian Drumsticks. Little did I know how ...
Keto Pork Rind Zucchini Latkes
Keto Pork Rind Zucchini Latkes. I was in the grocery store the other day and ended up buying a couple of zucchinis with nothing particular that I had in mind to do with them. This is not necessarily a good way to buy food but um, I do it more ...
Keto Mexican Chicken Drumsticks
Keto Mexican Chicken Drumsticks. I am going to state this right up front that these keto Mexican chicken drumsticks are carbfree, as in zerocarb. No carbs in the Taco Seasoning, no carbs in the olive oil and no carbs in the chicken. So have at it and eat as many ...
Keto Greek Chicken Drumsticks
Keto Greek Chicken Drumsticks. Oregano? Rosemary? Garlic? Olive Oil? What's not to like with a combo like that? There are several other ways to fix chicken drumsticks and I will get to them a little later. If you have kids they are going to love them, and you are going ...
Keto Tomato Cucumber Rounds
Keto Tomato Cucumber Rounds. I don’t know if anyone who reads and/or uses the recipes on this site has noticed this or not, but I do not have any categories under breakfast or snacks and I have lots of recipes under Appetizers, Salads, and a few others under Odd Balls ...
Low Carb Asian Marinated Pork Chops
Low Carb Asian Marinated Pork Chops. Asian anything is always OK with me but these low carb Asian marinated pork chops are over the top as far as flavor goes, they couldn't be much easier to make, and they don't take all day to soak in some marinade. Marinate 10-15 ...
Keto Chili Lime Shrimp
Keto Chili Lime Shrimp. I don't know how good this looks to you but um the taste? Ye Gads. I am no longer able to travel as I used to but I am able to make and eat the foods of the world right in my own kitchen and this ...
Low Carb Ahi Poke Bowls
Low Carb Ahi Poke Bowls. This is another way to make Ahi Tuna Tartare but it's a little faster and maybe a bit more traditional. I have changed the sauce just because it is fun to have these wonderful low carb ahi poke bowls with different flavors but either way ...
Keto Yellow Squash Soup
Keto Yellow Squash Soup. Only in your dreams could you imagine such a delicious soup that is this easy. Throughout the summer I eat yellow squash in all kinds of ways and this is just yet another. It is light and can be served cool, warmed or hot. If served ...
Keto Scalloped Daikon Radishes
Keto Scalloped Daikon Radishes. So...we had a new Eastern European Market open here in Portland, I went to see what it was about but what I was really looking for was veal-in any form I could get it. No primal cuts of any kind but they did have veal sausages ...
Keto Loaded Red Radishes
Keto Loaded Red Radishes. Not long ago I did a recipe for Smashed Red Radishes and that recipe led to this one. I'll not bore you with how I got to them but you can read all about it on the other recipe. Of course this is a take on ...
Keto Smashed Red Radishes
Keto Smashed Red Radishes. Man are these good. I had eaten at The Country Cat here in Portland and ordered the bacon duck meatloaf that came with onion, mushrooms & smashed potatoes. Sadly, I gave them to a friend because I don’t eat potatoes but when I got home I ...
Keto Sticky Toffee Pudding
Keto Sticky Toffee Pudding. Not sure how this recipe came about but I had been thinking about a sticky toffee pudding cake I used to make for a restaurant I worked in. I used to tell people who ordered it for the first time that it would be free if...they ...
Keto Ahi Tuna Tartare
Keto Ahi Tuna Tartare. Maybe better known as Poke (poh-kay) but this one is molded instead of served in a bowl. Wouldn’t you figure that if I ate Carpaccio and Steak Tartare that I would also eat raw ahi tuna? Well, that would be me and uh, millions of other ...
Keto Red Radish Potato Salad
Keto Red Radish Potato Salad. No, and not made with any potatoes but you will never, ever know. It looks like potato salad, it tastes like potato salad but...it has no potatoes-go figure. The first "potato" salad recipe I put up was made with daikon radish but this is easier ...
Keto Black Seed Red Radishes
Keto Black Seed Red Radishes. Who'd a thunk something so simple to make could taste so good. This was originally a dish made with potatoes and probably came from India. Please don't confuse black seeds with black sesame seeds because there is a world of difference and as you might ...
Keto Asian Onion Relish
Keto Asian Onion Relish. If you like onions this is heavenly. Not something you eat a ton of at any given time, but it goes really well as a side dish to a lot of meats and particularly well with Crispy Pork Belly. It is very easy and made in ...
Keto Dilled Red Radishes
Keto Dilled Red Radishes. I am in the process of adding new recipes for red radishes as potato substitutes and this keto dilled red radishes recipe is a dilly. Yeah, I think I'm so funny. Anyway, I used to make Dilled Celery Root which of course has its own unique ...
Keto Mushroom Grillades
Keto Mushroom Grillades. Somewhere on this huge site I have a recipe for Low Carb Grillades Over Cheesy Cauliflower Grits and for this recipe I have subbed mushrooms for the beef. Despite the list of ingredients, it is very easy to make, and is a terrific side dish to just ...
Keto Rum Sticky Buns
Keto Rum Sticky Buns. You know, it has been many years (10 and counting) that I have been making keto~lowcarb foods for myself (and you of course) and many times it just takes the time to actually make and post a recipe. That is not the case here. Posting a ...
Keto Blue Cheese Pork
Keto Blue Cheese Pork. One of things I have learned over the years is that pork tenderloin is one terrific piece of meat and it is also often one of the most overcooked meats. Now you can certainly eat pork the way you want to, but this keto blue cheese ...
