Diabetic Chefs Recipes. WELCOME. These are the foods I have eaten for the past 13 years, so when someone tells you the Keto~Lowcarb Lifestyle is unsustainable or boring I would take that argument and bring them here. The recipes on this site ARE NOT only for diabetics, but for anyone who wishes to eat a more healthy lifestyle and at least cutting down on junk food and seed oils.
I began my Keto-LowCarb journey 13 years ago and the journey will end…when I do. I do not, nor have I ever, taken any drugs or injected insulin. My weight and my diabetes are both controlled by what I put into my mouth and…if I can do it…you can do it too. There are lots of my own life stories interwoven into the recipes and I hope at least some of them make you laugh. Listed below are the most recently posted recipes and if you are looking for more, then welcome to the world of Diabetic Chefs Recipes. Clicking here will take you to hundreds more of my Keto~Lowcarb Diabetic Chefs Recipes.
For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes And here on Pinterest, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes
If nothing else, scroll to enjoy the pictures and if something catches your eyes, please take a look at the recipe.
As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
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Keto Pork Rind Wraps
Keto Pork Rind Wraps. There may be lots of recipes for keto wraps and this is just my simple version. I did not put any flavoring (except salt) into them as you can flavor them any way you wish and that might certainly include sweetened. I made mine in a ...
Caprese Salad
Caprese Salad. You know, I have zero idea why I have never posted a recipe for Caprese Salad before. Maybe because it is so simple and I assume people just know about it. It can literally be thrown together and on the table in a couple of minutes. I originally ...
Italian Creamed Shrimp
Italian Creamed Shrimp. I served mine on Spaghetti Squash but it would be great on boiled sprouts or any number of other lowcarb noodles. Easy quick recipe when you don't have lots of time which seems to be in short supply these days. I do make and freeze spaghetti squash ...
Low Carb Asian Beef & Cabbage
Low Carb Asian Beef & Cabbage. There are probably a thousand ways to fix a low carb Asian beef & cabbage and this is the way I do mine. It’s filling, satisfying and quite piquant. Don’t have any stories to tell or tips for you here, it’s just an easy, ...
Keto Asian Butter Mushrooms
Keto Asian Butter Mushrooms. What a packed wallop of flavor and I'd call them umami on steroids. Surprisingly easy to fix and should be on your table in about 20 minutes. You can use just about any mushroom you want except maybe enoki mushrooms. Yes, they have a fabulous delicate ...
Lime Vinaigrette Salad Dressing
Lime Vinaigrette Salad Dressing. The first and probably only difference you notice in the two pictures above is a plain salad and a finished salad with freshly ground pepper and this is a really big deal. Most salad are enhanced by fresh pepper and this is no different. Lime vinaigrette ...
Keto Cucumber Salsa
Keto Cucumber Salsa. This cucumber salsa is pathetically easy, can be ready in 10 minutes at most, and goes with just about any meal. I can't imagine most of you have not had salsa in one form or another and this keto cucumber salsa is just a cool refreshing variation ...
Spicy Asian Pork Tenderloin
Spicy Asian Pork Tenderloin. I don't mean just spicy, I mean kinda Indian-Korean spicy. I was in the kitchen a week or so ago with a nice piece of pork tenderloin with no thought about what to do with it and this is what I came up with. It was ...
Keto Andouille Daikon Stew
Keto Andouille Daikon Stew. Long ago I was looking for what I thought was the best and most authentic tasting Andouille sausage and the one pictured was it, and is to my taste. You are going to use the one you like best. I ordered 5 or 6 different sausages ...
Keto Anise Eggplant
Keto Anise Eggplant. When I began thinking about this recipe I had just been in a new (my side of the river) Middle Eastern market where I picked up three of those beautifully small fit in-the-palm-of-your-hands eggplants. I have yet to find them again anywhere so I have decided to ...
Keto Pok Pok Wings
Keto Pok Pok Wings. It has been many years since I have eaten at the original Pok Pok restaurant because of my diabetes but their wings have always been THE signature dish and they were exquisitely delicious. Kind of the quintessential flavors of Vietnam and Thailand. They were super crispy, ...
Keto Vietnamese Onion Sauce
Keto Vietnamese Onion Sauce. Most times when you see this sauce it is just some chopped green onions with cold oil poured on it, maybe a bit of salt & pepper and it's called good to go. Well not this green onion sauce. This is actually a kicked-up version of ...
Low Carb Pakistani Curried Chicken
Low Carb Pakistani Curried Chicken. When we were at Michigan State University back in the stone ages, we had a lot of foreign exchange students and some of our friends were from Pakistan. I used to always love our pot luck dinners with them because the women would invariably bring ...
Keto Peanut Butter Cookies
Keto Peanut Butter Cookies. Make no mistake these keto peanut butter cookies are good, good, good and super easy to make. They are about the right size at 3" and perfect at the end of a good keto lowcarb meal and that's if you can even fit one in. Also ...
Low Carb Chinese Pancakes
Low Carb Chinese Pancakes. This is the first new recipe I have done in a while and the last puzzle piece to making perfectly successful LowCarb~Keto Peking Duck. It just seemed easy to use bib lettuce wraps so why bother with a low carb Chinese pancake. Well, the only reason ...
Keto Tomato Squash Casserole
Keto Tomato Squash Casserole. I’m here to say that this is one great vegetable combination and very well suited for any Thanksgiving spread. Seriously, take a good look at the list of ingredients and I’m hoping you can tell just by looking at it. It has always amazed me how ...
Keto Avocado Cucumber Soup
Keto Avocado Cucumber Soup. This is an absolutely wonderfully flavored soup that will double as a salad dressing and it takes about 10-15 minutes (at most) to make. The nutritionals are for the soup and carbs would be nearly non-existent as a dressing. This keto avocado cucumber soup may remind ...
Keto Bourguignon Mushrooms
Keto Bourguignon Mushrooms. Not much trouble and so worth all the fabulous flavor for a keto side dish that will go with many meats. Keto bourguignon mushrooms are of course fabulous with steak, so much more, and terrific for any dinner party. Dinner plate was a sweet little 5 oz ...
Keto Potica
Keto Potica. Many years ago while living in the mountains of Colorado I used to cater lots of weddings. For whatever reason there was a small enclave of Slovenians and one of the things that was served in abundance was a pastry called potica (poh-teet sah). My recollection is that ...
Keto Cauliflower Mushroom Quinoa
Keto Cauliflower Mushroom Quinoa. If you like sautéed mushrooms then this recipe is for you. Yes, it has cauliflower in it but the mushrooms are the stars in this dish. It's piquant and goes with just about anything you might want to serve it with. Steaks, chops, again you name ...
Keto Daikon Cucumber Salad
Keto Daikon Cucumber Salad. This is probably one of the easier salads on the site and really all it takes is a little time to marinate three veggies while you go about the rest of your kitchen business. Recipe is for four and can be multiplied for more. This keto ...
Low Carb Babka
Low Carb Babka. This was a really fun and easy recipe to make and even better to eat. My description of this low carb babka would be a moist sweet bread and most will think of it as a pastry. Today most babka is chocolate made with Nutella and I ...
Keto Chimichurri Sauce
Keto Chimichurri Sauce. Nobody has an original recipe for keto chimichurri. It is a universally used condiment, is keto all by itself, and fabulous on nearly everything. Meats of all kinds, vegetables of all kinds, and once I put it one a brick and believe it or not it helped ...
Keto Choripán
Keto Choripán. Who says you need to make this into a sandwich. Well, not me. Choripán is a traditional Argentinean street food sandwich consisting of grilled chorizo on bread topped with chimichurri sauce. So just skip the bread and eat it like a bunless burger & voilà keto choripán. One ...
Keto Hazelnut Oil Vinaigrette
Keto Hazelnut Oil Vinaigrette. People may think you’re crazy for putting a vinaigrette on chopped up hard boiled eggs but I can assure you this dressing is so good. It’s been nearly a year (my, my how time flies) since my friend Chef Taffiny Elrod came to visit me here ...
Keto Mediterranean Lamb Kebabs
Keto Mediterranean Lamb Kebabs. Kebabs (Kefta or Kofta) made with ground meats are a staple in Mediterranean and Middle Eastern cuisine and this is another one of mine. Not long ago I put up a recipe for keto Middle Eastern Kebabs which has a totally different flavor profile than these ...
Low Carb Pretzel Buns
Low Carb Pretzel Buns. Thought I might give these pretzel buns a try and they are terrific. Quite dense and not airy like the high carby buns being made today. The average hamburger bun has about 26-28 carb grams and that is way too high for me. These low carb ...
Keto Marsala Pork Tenderloin
Keto Marsala Pork Tenderloin. I originally thought I would do the sauce for this keto marsala pork tenderloin with cooking sherry. I got out the marsala, compared the two smells, and went with the marsala. Was also originally going to add a bit of Dijon mustard to thicken the sauce ...
Low Carb Creamy Cucumber Salad
Low Carb Creamy Cucumber Salad. I want you to know this is very cool and refreshing. It has been made for 100's of years to the gustatory delight of many generations. Way back when, you know...when people grew their own vegetable gardens, milked their own cows to make their own ...
Keto Middle Eastern Kebabs
Keto Middle Eastern Kebabs. They say that we eat with our eyes and if that's true then these keto Middle Eastern kebabs are a good example. I am using some spices you may not be familar with but I can assure you they are used all over the world and ...
