Diabetic Chefs Recipes. WELCOME. These are the foods I have eaten for the past 13 years, so when someone tells you the Keto~Lowcarb Lifestyle is unsustainable or boring I would take that argument and bring them here. The recipes on this site ARE NOT only for diabetics, but for anyone who wishes to eat a more healthy lifestyle and at least cutting down on junk food and seed oils.
I began my Keto-LowCarb journey 13 years ago and the journey will end…when I do. I do not, nor have I ever, taken any drugs or injected insulin. My weight and my diabetes are both controlled by what I put into my mouth and…if I can do it…you can do it too. There are lots of my own life stories interwoven into the recipes and I hope at least some of them make you laugh. Listed below are the most recently posted recipes and if you are looking for more, then welcome to the world of Diabetic Chefs Recipes. Clicking here will take you to hundreds more of my Keto~Lowcarb Diabetic Chefs Recipes.
For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes And here on Pinterest, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes
If nothing else, scroll to enjoy the pictures and if something catches your eyes, please take a look at the recipe.
As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
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Keto Italian Pork Chops
Keto Italian Pork Chops. These are delicious and very easy to prepare. I make and use my own sugarfree Dry Italian Herb Mixture in bulk because I use it for so many things but any Italian herbs you may have will work and here are just a few examples of ...
Keto Southern Pecan Bread
Keto Southern Pecan Bread. Why in heaven’s name this is called bread and not cake is a mystery to me. I found a recipe, was intrigued by the name, looked at the ingredients, and thought I could make it keto. At least for me this is not bread in any ...
Keto Mushroom Pork Chops
Keto Mushroom Pork Chops. Bought this gorgeous little pork chop at my meat market and let it sit in the fridge for several days before I decided what to do with it. I “future cook” which simply means when I need cooked mushrooms, I buy & cook 2½-3 lbs. at ...
Keto Mushroom Walnut Pate
Keto Mushroom Walnut Pate. I have been fortunate to have many fabulous foods in my lifetime and of course I have not always made or tasted everything, are you kidding me? This keto mushroom walnut pate was one of them until recently when a friend put her recipe on instagram ...
Keto Eggplant Salad
Keto Eggplant Salad. I hope you think the pictures of this keto eggplant salad look good because the salad is as good as that picture looks. It can also be used as a dip or spread with low carb vegetables, I actually used it to smear on fried chicken skin ...
Keto Meatloaf For Two
Keto Meatloaf For Two and it's is so easy even a caveman could make it. Another Covid-19 recipe for two, for you and your sweetie and it is sure to please. I did mine in a small loaf dish but if you don't have one you can mound it free ...
Keto Louis Salad
Keto Louis Salad. There are lots of things to be said of Keto Louis Salad and first, we should talk about the spelling of the name of this danged delicious salad. It can be spelled Louis or Louie but no matter how you spell it or where you see it ...
Keto Cajun Shrimp Peppers & Grits
Keto Cajun Shrimp Peppers & Grits. This recipe originally came from Tillies Restaurant in Short Hills, NJ and sadly, it is now permanently closed. If you are interested in watching the video of how this is made you can see it here. I don’t really even have much to say ...
Keto Pork Tenderloin
Keto Pork Tenderloin. So, I have been working on a few Covid-19 stay at home recipes for two to three people and this keto pork tenderloin is another one. Others include a Cheese Pizza For Two and Beef Tataki. All are very easy to make, absolutely fabulous to eat and ...
Low Carb Cheese Pizza
Low Carb Cheese Pizza. I have wanted to do a low carb cheese pizza for a while and today was the day. It will easily feed three adults and if you have children, cut it into eight wedges instead six, it will feed them as well. I have given the ...
Keto Shrimp De Jonghe
Keto Shrimp De Jonghe. According to record this is a famous dish coming from…Chicago and I’m not sure I care where it came from, but it is truly quite divine. The original recipe was made with tons of butter and bread crumbs and about the only thing I have changed ...
Keto Beef Tataki
Keto Beef Tataki. I often scour the internet for recipes I have never tried and keto beef tataki is one of those dishes, it sounded terrific, I had all the ingredients on hand, so I decided to try it. OMG it is unbelievable and seriously, not difficult to make at ...
Keto Lemon Parmesan Dip
Keto Lemon Parmesan Dip can be used equally as a dip or a killer salad dressing. Keto lemon Parmesan dip takes about 5 minutes to make and about four hours to “marry” the flavors in the fridge. I use it as a dip with low carb crudité veggies and yes, ...
Keto Horseradish Dill Cream
Keto Horseradish Dill Cream. This keto horseradish dill cream is about as easy a recipe to make as I can think of and takes about 5 minutes at most. It is fabulous on fish of any kind and especially with lox or smoked salmon. It is quite piquant and does ...
Low Carb Shrimp & Green Beans
Low Carb Shrimp & Green Beans. I consider this low carb shrimp & green beans dish to be Middle Eastern because it has so many Middle Eastern elements in it like um...pretty much everything. It is put together very easily assuming you have Cauliflower Grits in your freezer, which I ...
Low Carb Shrimp Toast
Low Carb Shrimp Toast. So, I have been watching this series on NetFlix called The Chef’s Show and one of the many recipes that has been done was simply called Shrimp Toast. I’m thinking that not only did it seem easy, but something very, very tasty so…I thought I’d give ...
Keto Caramelized Mustard Cream
Keto Caramelized Mustard Cream. I have pretty much always said that a sauce can make the meat, and this keto caramelized mustard cream is one of those sauces. I have shown it with a beautiful black peppercorned pork rib chop and it is equally as comfortable with a steak, fish, ...
Keto Stuffed Mini Peppers
Keto Stuffed Mini Peppers. I am unable to see how large your mini peppers are, as they come in different sizes so, I am going to use kind of an average in telling you how many you may need. These keto stuffed mini peppers are very easy to make, can ...
Keto Bacon Broccoli Salad
Keto Bacon Broccoli Salad. I am here to tell you that this salad in a keto winner. It is very easy to make, piquant beyond belief, and because of its high fat content, is a perfect adjunct to any keto dinner. Really, do not have any long diatribe about this ...
Keto Crab Dip
Keto Crab Dip. Was lucky enough to get my hands on some raw chicken skins and I was off to the races with this keto crab dip recipe. It's the first time I have gotten skins in any number and I kinda wanted to pig out with them. Now of ...
Keto Cajun Shrimp & Grits
Keto Cajun Shrimp & Grits. This is such a fabulously easy recipe that it's a shame you have to wait to go to New Orleans to get it. Well, you don't and here's a good recipe to start with. Keto Cajun shrimp & grits is spicy, piquant, and every bit ...
Keto Eggplant Mushroom Lasagna
Keto Eggplant Mushroom Lasagna. It would be customary to think of lasagna with a red sauce but no, this keto eggplant mushroom lasagna is made with a white wine cream sauce. I know it is not much to look at but boy oh boy is it good, assuming you like ...
Keto Italian Parmesan Tomatoes
Keto Italian Parmesan Tomatoes. I have to say that it seems a bit silly for me to post this recipe and then again, sometimes we just need a little reminder of things long past. Keto Italian Parmesan tomatoes are delicious, ridiculously easy, were all the rage served in some high-end ...
Keto Italian Bubble Bread
Keto Italian Bubble Bread. No telling what I may Google on any given day and I have no recollection how I started seeing pictures of something called bubble bread but I did, and this keto Italian bubble bread is the culmination of what I saw and gads, it is easy, ...
Keto Lemon Garlic Aioli
Keto Lemon Garlic Aioli as shown with padron peppers. An aioli, as I know it, pretty much always has garlic in it and by garlic I mean GARLIC and served as an appetizer with padron peppers? Yikes, so good. Not too long ago chef Taffiny Elrod from NY, a twitter ...
Keto Orange Sauce
Keto Orange Sauce. Whew an orange sauce with no orange juice? Yes, here it is, and if you weren't told, you'd never know. It is orangeyness at its best…with NO ORANGE JUICE. I do use a good quality extract diluted with alcohol and not a seed oil. The alcohol will ...
Keto Brown Sugar Cookies
Keto Brown Sugar Cookies. Yep, and they are so easy too. Tons of butter to sooth any savage beast and They. Are. Huge. To be more exacting they are over 4" huge so one is plenty enough after a good low carb dinner. A while ago I did a recipe ...
Keto Crepes Suzette
Keto Crepes Suzette. Somewhere in one of the many recipes on this site I talked about having worked for the Broker Restaurants, a group of restaurants in Denver. Mine was the Continental and it was the only one that did table-side cooking and yes, I wanted to increase my tips ...
ZeroCarb Spicy Chinese Mustard
ZeroCarb Spicy Chinese Mustard. Yes, this is a carb-free as in zerocarb spicy Chinese mustard. Be careful with this stuff as it is blow-your-brains-out spicy and then again, I'm guessing that's why you are here. If you are tired of the crap you get with Chinese takeout (if you even ...
Keto Sherry Wine Vinaigrette
Keto Sherry Wine Vinaigrette. If you don't know much about cooking or how to make a simple salad dressing, you can make this. It is an easy emulsion dressing with all the flavor in the world and takes 10 minutes to do. Keto sherry wine vinaigrette will need a bit ...
