Keto Sweet Spicy Asian Chicken Wings are the second wings recipe on the site and they are so good I had to share them. I don’t design paleo dishes but sometimes they just turn out that way. Since moving to Portland, OR I had come to love Asian food of just about any kind but then that diabetes stuff just stepped in and stopped me until I found better ways to fix them. Unfortunately, most Asian foods are laden with sugar…but not these little Keto Sweet Spicy Asian Chicken Wings puppies.
You could make these as boneless wings with cut up thigh meat but I think part of the charm of wings is the slower eating with the bones in tack and anyway, too much of our meats come without bones. The sauce will not be thick since there is no sugar in it so serve it to the side and dip your wings. Use them as an appetizer and make a complete Asian dinner with a small Thai Salad/Sweet & Spicy Peanut Sauce & Crab Rangoon Bundles/Asian Drizzle
For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes
- 3 Lbs Split Chicken Wings Or About 32 Pieces Room Temperature
- 2 T Melter Butter
- ¼ C Tamari Sauce
- ¼ C Apple Cider Vinegar
- 2 T Lemon Juice
- 3 T Allulose
- 2 T Green Onion Tops
- 1 t Crushed Garlic
- 1 t Dried Ginger
- ¼ t Crushed Red Pepper
- 1 t Orange Extract (Optional)
- Cilantro For Garnish
- Green Onions For Garnish
- Bring wings to room temperature.
- Except wings, mix all ingredients is a small sauce pan and heat until a bit thick.
- Preheat oven to 400°.
- Line sheet pans with parchment paper, put down the wings and drizzle with butter to coat.
- Bake 40-45 minutes.
- Toss wings in a large bowl with sauce.
- Garnish with cilantro & green onions.
- 4 Servings
- 454 Calories, 42.9g Protein, 29.7g Fat, 1.8g Carbs, .4g Fiber, 1.4g Net Carbs
- 6 Servings
- 302 Calories, 28.6g Protein, 19.8g Fat, 1.2g Carbs, .3g Fiber, .9g Net Carbs
- Depending on whether your wings come with their tips or not, you may get more that 4 servings, however with that said, I tend to pig out on these things. Yes, I do cut off the tips and I do split the wings into two pieces.
- 1 T of orange extract will give an additional depth of flavor.