Tag Archives: salad

Keto Mediterranean Salad

Keto Mediterranean SaladKeto Mediterranean Salad. Hoping you can not only tell from the pictures but also from the simple ingredients how good this keto Mediterranean salad really is. The emphasis is on the herbs and you can easily use more of one than the other. I like to make the dressing the day before using just to let the dried herbs soften and infuse into the oil. I have used Castelvetrano olives and I think Kalamata olives would be just as good and maybe you could mix & match them. The biggest difference is that the Castelvestranos don’t have quite as strong a flavor. I also used Labne which would be traditional but you will probably use a good thick yogurt with maybe a pinch of salt. The second picture is done in chunks with the addition of Kalamatas and purple onion instead of sliced shallots and both were terrific. The addition of fresh thyme leaves add another depth of flavor but if you don’t have them don’t fret.

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As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Mediterranean Salad
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Salad Guts
  1. 1 Cucumber Sliced Paper Thin
  2. 2-3 Roma Tomatoes Sliced Very Thinly
  3. 1 Shallot Or
  4. ¼ Purple Onion Sliced Very Thinly
  5. 25-30 Castelvetrano Olives
  6. 2 Small Avocados Cut Into Chunks
  7. ½ C Labne Or Full Fat Yogurt
  8. Additional Salt Sprinkled On Labne Or Yogurt
  9. Fresh Thyme Leaves As Garnish (Optional But Really Good)
Vinaigrette
  1. ⅓ C Olive Oil
  2. 2 T Red Wine Vinegar
  3. 1 T Lemon Juice
  4. ¾ t Dried Basil
  5. ¾ t Dried Oregano
  6. ½ t Salt
  7. ¼ t Pepper
Instructions
  1. Mix all dressing ingredients and allow to sit on the counter at least 4-6 hours and overnight is fine.
  2. Cut and arrange vegetables as you wish and chunks of them work quite well too.
  3. 6 Servings
Notes
  1. Notice there is no garlic in this vinaigrette dressing and if you might like some then add just a bit. I didn't because I wanted the flavors of the veggies to come through.
  2. All vegetables can also be cut into chunks and arranged to your liking.
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Keto Cucumber Salsa

Cucumber SalsaCucumber SalsaCucumber SalsaKeto Cucumber Salsa. This cucumber salsa is pathetically easy, can be ready in 10 minutes at most, and goes with just about any meal. I can’t imagine most of you have not had salsa in one form or another and this keto cucumber salsa is just a cool refreshing variation. The mint is optional but very good with all the other ingredients so, maybe give it a test with a bite or so and then make your decision to add it or not.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry EssentialsI am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Cucumber Salsa
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Ingredients
  1. ½ Large Cucumber
  2. 1 Large Or 2 Small Roma Tomatoes
  3. ¼ C Purple Onion
  4. ¼ C Chopped Cilantro
  5. 2 T Lime Juice
  6. 2 T Chopped Pickled Jalapeno Peppers
  7. 2 T Green Onion Tops
  8. 1 T Olive Oil
  9. ½ t Dried Mint (Optional But Good)
  10. ¼ t Garlic Paste
  11. ¼ t Salt + More To Taste
Instructions
  1. Peel and seed cucumber.
  2. Chop and blend all ingredients.
  3. Refrigerate until just cold.
  4. That’s all folks.
  5. 6 Servings
  6. 35 Calories, 0.6g Protein, 2.6g Fat, 2.6g Carbs, 1.0g Fiber, 1.6g Net Carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/