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Keto Cajun Chicken Thighs

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Keto Cajun Chicken ThighsKeto Cajun Chicken ThighsKeto Cajun Chicken Thighs. Boy do I use a lot of boneless chicken thighs.  For all I care you can have the rest of the chicken (most of the time).  Dark meat has all the flavor and white meat is blah, blah.  That’s not to say that white meat is useless because I do use whole poached chicken for the Cream Cheese Chicken Burrito and a white meat chicken salad sandwich on Carbalose Flour Bread is divine but to me a breast is not as good as a thigh and thighs make an absolutely wonderfully moist sandwich too.  Anyway it works out well because…drum roll please…my husband likes breast meat. Keto Cajun chicken thighs is a zerocarb entree and you can’t say that about too many dinners. No, those are not potatoes, they are fried in butter daikon radishes and yeah, they are just like potatoes.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Cajun Chicken Thighs
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Ingredients
  1. 4 Boneless Chicken Thighs
  2. Cajun's Choice Blackening Seasoning (Or Blacking Seasoning Of Choice)
  3. 2 T Olive Oil
  4. 1 T Butter
  5. 1 C Heavy Cream
  6. 2 t Chicken Base
Directions
  1. Pound thighs until evenly thin at about ¼" thick.
  2. Liberally sprinkle both sides with blackening seasoning.
  3. Heat olive oil and butter & put thighs in pan top down.
  4. Cook about 4-5 minutes, turn and cook another 4-5 minutes.
  5. Plate thighs.
  6. Empty oil, return pan to heat, pour in cream, add chicken base and more blackening seasoning to taste.
  7. Heat for 2-4 minutes or until thickened.
  8. Drizzle over thighs.
  9. 4 Servings
  10. 475 Calories, 28.1g Protein, 40.1g Fat, 0.0g Carbs, 0.0g Fiber, 0.0g Net Carbs
Notes
  1. I pretty much always serve these with mashed cauliflower and if you do too then double the gravy. Those potatoey looking things on the plate are sautéed in butter daikon radishes. If you do not serve this with anything else then the nutritionals are good to go at zerocarb Everyone has their own idea of a good Cajun or blackening seasoning and I have tried them all. For me the Cajun's Choice is by far the best.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Chocolate Candy

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Low Carb Chocolate CandyLow Carb Chocolate Candy. WARNING!!  Addictive, but then I guess if you need an addiction, chocolate is the best that I know of. You will need a 15 piece silicone chocolate mold for this and Fat Daddio’s has a lot of them and may be seen here: http://www.fatdaddios.com/catalog/silicone-4-0-1

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Chocolate Mocha Candy
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Ingredients
  1. ½ C Cocoa Powder
  2. ½ C Coconut Oil
  3. 10 Drops EZ-Sweetz***
  4. 1½ t Vanilla Extract
  5. 1 T Instant Espresso
Directions
  1. Heat coconut oil to liquid. Add cocoa powder, vanilla, splenda, and espresso powder (if wanted).
  2. Mix thoroughly to combine.
  3. Taste the mixture and add more Splenda to taste. It should taste like a good dark chocolate.
  4. Fill candy mold being careful not to over fill. I put the candy mold on a sheet pan because it is very flexible and easy to spill so all you have to do is stick them in the freezer for about 30 minutes, pop the chocolates out of the mold and ENJOY!
  5. Keep refrigerated.
  6. About 20 pieces
  7. 52 Calories, .4g Protein, 5.9g Fat, 1.2g Carbs, .7g Fiber, .5g Net Carbs
Notes
  1. Best not to eat more than 2 pieces at any given time because the fat content is high and it will make you feel very full.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Hamburger

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Keto HamburgerKeto HamburgerKeto HamburgerKeto Hamburger. And you thought you couldn’t have a lowcarb keto hamburger anymore?  Well think again-you certainly can!  I use a smoked cheddar cheese. Dorset Red and comes from Ford Farms in Dorset, England.  This is the real deal and by far the best smoked cheddar I have ever eaten. Lettuce too much, skip it and add pork skins as a side. If you really think you need a bun you can make them from Carbalose Flour Bread

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Hamburger
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Ingredients
  1. ¼-⅓ Lb Hamburger 20% Fat
  2. 2 Oz Cheddar Cheese Good Quality (Smoked)
  3. 2 Bacon Sliced and Cooked
  4. 1½ C Chopped Lettuce (Any Kind You Like)
  5. ¼ C Tomato Diced
  6. ¼ C Onion (Purple Or Yellow) Sliced Or Diced
  7. 2 T Mayonnaise
  8. ¼ t Maggi Seasoning (More To Taste And Optional)
  9. Lawry’s Salt
Directions
  1. Form a patty and sprinkle both sides with Lawry’s salt.
  2. Cook to desired temperate.
  3. When burger is almost finished top with bacon, then cheese and cover to melt.
  4. While burger is cooking cut lettuce, tomato, and onion. Add mayo and mix.
  5. Plate hamburger with your toppings or salad to the side.
  6. Voila! A bunless hamburger with everything you usually put ON a hamburger.
  7. 1 Serving
  8. 821 Calories, 48.3g Protein, 67.1g Fat, 6.1g Carbs, 2.2g Fiber, 3.9g Net Carbs
Notes
  1. I cut a piece of burger and eat it with a bite of “toppings”.
  2. This can of course be served with your favorite dill pickles.
  3. You can also mix a little mustard, low carb ketchup or both into your toppings.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Flank Steak Garlic Blue Cheese Butter

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Low Carb Flank Steak Garlic Blue Cheese ButterLow Carb Flank Steak Garlic Blue Cheese ButterLow Carb Flank Steak Garlic Blue Cheese Butter. All I can say about this is man oh man, this low carb flank steak garlic blue cheese butter is restaurant quality good and the blue cheese butter can actually be used with any number of different cuts of beef steak like a nice thick filet mignon, a New York strip, a rib-eye, and even a great big fat porterhouse.  The accompanying salad is sprouts and veggies with a sugar-free Thai Peanut Sauce.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Flank Steak & Blue Cheese Garlic Butter
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Ingredients
  1. 4 T Butter Salted
  2. 3 Oz Good Quality Bleu Cheese
  3. ¼ C Green Onions Very Finely Cut (Green Tops Only)
  4. 1 t Crushed Garlic
  5. ¾ Lb Flank Steak
  6. Fresh Ground Pepper
  7. Salt If Necessary
Directions
  1. Melt butter, add garlic & green onion, cook for 2-3 minutes and remove from heat. Crumble bleu cheese into butter and let residual heat melt it about halfway.
  2. Slice meat and lay on plate being careful not to overlap slices.
  3. Add lots of freshly ground pepper
  4. Drizzle sauce over rare to medium rare sliced steak.
  5. Serves 2
  6. Per Person
  7. 470 Calories, 47.0g Protein, 30.2g Fat, 2.5g Carbs, 0g Fiber 2.5g Net Carbs
Notes
  1. There are two secrets to a really good flank steak. The first is that it be cooked no more than medium-rare (I like very rare) and the second is that it is very thinly cut across the grain. I try to cut at a 45 degree angle and not more than a ¼” thick.
  2. The proportions can be adjusted to suit your preference of butter vs cheese, or if you want to knock out the slight sharpness of straight bleu then use Gorgonzola instead.
  3. You could also use shallots in place of the green onions. I have tried it both ways but much prefer the green onions.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Schnitzel ala Holstein

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Keto Schnitzel ala HolsteinKeto Schnitzel ala HolsteinKeto Schnitzel ala Holstein. As we diabetics and low carbers know, wheat flour is a no no, however, we have other tricks to use and one of them is Ground Pork Rinds.  When used as a meat coating, it imparts a very pleasing beautiful golden bronze color to any veal, chicken, or pork schnitzel including this keto schnitzel ala holstein.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Pork Schnitzel ala Holstein
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Ingredients
  1. 1 Lb Pork Cutlets
  2. 1 C Pork Rind Crumbs
  3. 1 Well Beaten Egg
  4. 2 T Butter
  5. 2 T Olive Oil
  6. ¼ C Capers
  7. ¼ C Lemon Juice
  8. 2 T Butter (Yeah, More Butter)
  9. 2 T Butter (Yeah, Even More Butter)
  10. 4 Eggs
  11. Salt & Pepper
Instructions
  1. Lightly salt and pepper each piece of meat, wash in beaten egg, and dredge in crumbs.
  2. Put butter and olive oil in large sauté pan and when butter just starts to turn color add cutlets. When cooked, take out of pan and plate. Return pan to lowered heat. Add lemon juice and capers. Add 2 T butter and swirl. This will thicken your sauce.
  3. In separate pan add ½ T butter and fry each egg over easy and place over cutlets.
  4. Spoon sauce over each egg topped cutlet.
  5. 4 Servings
  6. 569 Calories, 43.9g Protein, 42.0g Fat, 1.7g Carbs, 0.1g Fiber, 1.6g Net Carbs
Notes
  1. This dinner goes well with asparagus and hollandaise and I like it with sauerkraut.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Pork Tenderloin-Dijon Garlic Rosemary Glaze

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Low Carb Pork Tenderloin-Dijon Garlic Rosemary Glaze Low Carb Pork Tenderloin-Dijon Garlic Rosemary GlazeLow Carb Pork Tenderloin-Dijon Garlic Rosemary GlazeLow Carb Pork Tenderloin-Dijon Garlic Rosemary GlazeLow Carb Pork Tenderloin-Dijon Garlic Rosemary Glaze. These are the first pictures I have done for this recipe because for many years I have purchased pork tenderloin from my local butcher shop, the pigs are only about 200-220 lbs., hence the tenderloins are only about 8-10 oz. which for me is perfect but not to slice twice, stuff, and bake.  I bit the bullet and bought a conventional tenderloin just to take pics.  I also now use Natural Directions Organic Dijon Mustard and as you can see it does not hold up as well as it is a bit thinner than Grey Poupon so the little crowns look kinda bare.  Not to worry, the taste is absolutely terrific.  I do eat this from time to time but now I just dip a bite of meat into the sauce and if you are looking for a garlicky piquant meal then this low carb pork tenderloin-dijon garlic rosemary glaze is gonna do it for you.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Pork Tenderloin/Dijon Garlic Rosemary Glaze
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Ingredients
  1. 1 Large Pork Tenderloin
  2. ¼ C Dijon Mustard
  3. 3 T Allulose***
  4. 2 t Crushed Garlic***
  5. ½ t Dried Crushed Rosemary
Directions
  1. Make two scores (one left and one right of center) about ½” deep lengthwise on top of the tenderloin and spread the glaze into the furrows.
  2. Bake tenderloin in a preheated 350 degree oven for 45 minutes.
  3. Let rest 5-7 minutes and slice into ¾” medallions which should look like little crowns.
  4. Serves 2-3
  5. 296 Calories, 66.7g Protein, 18.7g Fat, 1.2g Carbs, .2g Fiber 1.0g Net Carbs
Notes
  1. I have a confession. I cook my pork to just a little under medium. I definitely want it pink in the center. If you do not then cook it 5-10 minutes longer.
  2. If you want to feed more than two-three people then a boneless center-cut pork loin is best cut for this.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Tartar Sauce

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Keto Tartar SauceKeto Tartar SauceKeto Tartar SauceKeto Tartar SauceKeto Tartar Sauce is such a subjective taste for everyone. This keto tartar sauce is an “original” recipe used in a seafood house I once worked in and I have always loved it.  I think the secret is once again, the grated onion.  I have made it keto with the addition of  Sugar Free Mt. Olive Sweet Relish which can be found on the Netrition website.  The original recipe started with 4 gallons of mayo so this is a real cut down.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Tartar Sauce
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Ingredients
  1. 1 C Mayonnaise
  2. ½ C Low Carb Sweet Relish***
  3. 2 T Grated Onion
  4. 2 T Lemon Juice
  5. 1 T Worcestershire Sauce
Directions
  1. Mix all ingredients and refrigerate.
  2. 12 Servings
  3. 122 Calories, .2g Protein, 13.2g Fat, 0.7g Carbs, 0,0g Fiber, 0.7g Net Carbs
Notes
  1. The grated onion is key to success here.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Keto Rosemary Aioli

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Low Carb Rosemary AioliLow Carb Rosemary AioliThis Keto Rosemary Aioli was part of an appetizer I first served long ago and far away as part of a catered 25th wedding anniversary affair for two people.  The setting was Virginia in August, on a 60 acre farm down by their water spring surrounded by huge beautiful trees.  Now get this; it was a surprise from the husband to his wife.  How cool is that? Formally set table and I even printed fancy menus.

I had eaten the appetizer recipe many times much to my own gustatory delight, but can no longer do so because of the carb content, but the keto rosemary aioli …I have used it ever since.  It is literally good on a brick but probably best served on the side with rack of lamb, a good steak, or prime rib. This recipe is a couple places on the internet but it is so good and I use it so often that I am putting it here.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Rosemary Aioli
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Ingredients
  1. ¾ C Mayo
  2. 1 T Lemon Juice
  3. 1 T Balsamic Vinegar
  4. 2 t Dijon Mustard
  5. ¾ t Dried Crushed Rosemary
  6. ½ t Crushed Garlic
Instructions
  1. Whisk all ingredients in small bowl to blend.
  2. Refrigerate for several hours to allow the flavors to marry.
  3. 8 Servings
  4. 140 Calories, 0.1g Protein, 15.2g Fat, 0.7g Carbs, 0.1g Fiber, 0.6g Net Carbs
Notes
  1. Recipe from a November 2000 Bon Appetite
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Cranberry Orange Relish

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Low Carb Cranberry Orange RelishCranberry Orange RelishThis Low Carb Cranberry Orange Relish is so easy to make it’s pathetic. It is also pathetically good.  With leftovers you can make Cranberry Orange Mousse and Cranberry Orange Cream Cheese Pie. This is not just for Thanksgiving anymore. I buy bags and bags of cranberries and freeze them so we can eat it whenever we want. It is easy enough to cut this recipe in half if you don’t want so much at one time…but you will.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Cranberry Orange Relish
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Ingredients
  1. 1 12 oz. bag fresh or frozen cranberries. If frozen only thaw slightly before processing.
  2. 1 Medium Honeycrisp or Granny Smith apple peeled, seeded and rough chopped
  3. 20 Drops EZ-Sweetz*** or to taste
  4. 1 T Orange Extract
  5. 1 C Water
Instructions
  1. Put cranberries and apple chunks in food processor and pulse until you have small pieces. Do not over-process. Transfer to saucepan, add water and simmer about 10-15 minutes.
  2. Add orange extract and sweetener, cool and refrigerate. Good luck eating ¼ cup-it is very easy to eat a whole lot of this stuff but hey, even ½ cup only has 7½g net carbs.
  3. 12 ¼ C Servings
  4. 21 Calories .2g Protein, 0.0g Fat, 5.2g Carbs, 1.5g Fiber, 3.7g Net Carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Greek Salad With Creamy Feta Dressing

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Low Carb Greek Salad With Creamy Feta DressingLow Carb Greek Salad With Creamy Feta DressingThis Low Carb Greek Salad With Creamy Feta Dressing is so good on a warm summer day.  Everything is fresh with the flavors of oregano and mint which the Greeks are so famous for.  My personal theory is:  To put anything you want into a salad so if you have your own favorite ingredients then…go for it.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Greek Salad With Creamy Feta Dressing
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Dressing Ingredients
  1. ½ C Mayonnaise
  2. 2 T Olive Oil
  3. 1 T Fresh Lemon Juice
  4. 1 T Red Wine Vinegar
  5. 1 T Dried Oregano (Can Use More)
  6. 1 t Dried Mint (Can Use More)
  7. 1 t Worcestershire Sauce
  8. 1 t Crushed Garlic
  9. 1 t Dried Parsley
  10. ¼ C Crumbled Feta Cheese
  11. Salt & Freshly Ground Black Pepper
Salad Ingredients
  1. 1 C Pitted Kalamata Olives
  2. 1 C Tomato Chunks
  3. 1 C Diced Orange, Yellow Or Red Peppers (Or Mix & Match)
  4. 1 C Chopped Green Onion Tops
  5. 1 C Artichoke Hearts
  6. 1 C Cucumber
  7. 1 C Feta Cheese
  8. 1 C Diced Purple Onion
Directions
  1. Process dressing ingredients in small Cuisinart except the salt & pepper until blended and mostly smooth.
  2. Add salt & fresh pepper to taste.
  3. Refrigerate for at least 2 hours before serving.
  4. Cut salad ingredients into chunky pieces and toss with dressing.
  5. May be served with an underlayment of lettuce as a garnish but Greek salad would not generally be served with lettuce.
  6. 8 Servings
  7. 228 Calories, 3.1g Protein, 19.9g Fat, 9.5g Carbs, 1.9g Fiber, 7.6g Net Carbs
Notes
  1. If there is one thing the Greeks do it is to use oregano and mint liberally.
  2. I think it easier to let people salt and pepper their own salad as the dressing is so tasty piquant they may not need any.
  3. All ingredients listed are included in nutritionals.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Coleslaw

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Low Carb ColeslawLow Carb Coleslaw. I have served this to-die-for low carb coleslaw to unsuspecting people who think it is the best slaw they have ever eaten-little did they know.  Great for a picnic-indoors or out. Perfect with Southern Deep Fried Chicken, and Guacamole Egg Bombs.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Coleslaw & Dressing
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Ingredients
  1. ½ C Mayo
  2. ½ C Sour Cream
  3. 1½ T White Vinegar
  4. 1½ T Lemon Juice
  5. 1 T Grated Onion
  6. 2 t Celery Seed
  7. 1 t Dry Mustard
  8. ½ t Paprika
  9. ¼ t Salt
  10. ¼ t Pepper
  11. 5 Drops EZ-Sweetz Liquid Splenda***
  12. 1 Medium To Large Head Cabbage Finely Shredded
Instructions
  1. Mix all ingredients except shredded cabbage and check for taste. If you like it sweeter, add more Splenda, 1 drop at a time.
  2. Add in cabbage and toss to coat. I use a mandoline which makes your slaw slices fine and evenly cut.
  3. This slaw will not ‘weep’ much liquid because there is very little salt and no sugar in it.
  4. Serves 8
  5. 250 Calories, 2.5g Protein, 23.3g Fat, 7.5g Carbs, 3.0g Fiber, 4.5g Net Carbs
Notes
  1. If you have a little dressing left over, it saves quite well in the refrigerator or...it makes a really good salad dressing and pairs well with avocados and tomatoes.
  2. A little tip here: To get the finest cutting, it’s best to start shredding at the top of the cabbage and work down to the core, then take out the core and then finish shredding. Don’t worry about taking the outer cabbage leaves off if they are still a bright green as they add great color. You’re going to end up with a lot of shredded cabbage but as the dressing is mixed into it, it will “shrink”.
  3. I love the piquancy of the mustard-grated onion-sweetness combination and if you don’t, then by all means adjust accordingly.
  4. I eat at least 4-5 helpings of this a week and have it in the refrigerator almost all the time during the summer.
  5. Notice I do not use slaw mix. Slaw mix has carrots in it and for anyone watching their carbs, carrots are little sugar bombs so I steer clear of them.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Low Carb Powerhouse Muffins

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Low Carb Powerhouse MuffinsLow Carb Powerhouse Muffins. I used to make 24 of these Powerhouse Muffins everyday for a restaurant-catering company I worked for and people stood in line to get them when they were delivered.  They were so good that I adapted them to low carb-and they are still so good.  I hope you’ll agree.

 

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials.  I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Powerhouse Muffins
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Put Into Large Bowl In Order
  1. 2 Small Grated Zucchini
  2. 1 Small Grated Yellow Squash
  3. 1 Grated Carrot
  4. ½ C Grated Granny Smith Apple
  5. 1 C Wheat Bran
  6. 1 C Allulose***
  7. ¾ C Almond Meal
  8. ½ C Coconut Flour
  9. ¼ C Golden Flaxseed Meal
  10. ½ t Salt
  11. ¾ t Soda
  12. 2 t Cinnamon
  13. 1 T Grated Orange Peel
  14. ½ C Desiccated Coconut
  15. ½ C Chopped Pecans
Mix
  1. 2 Eggs
  2. ½ C Melted Coconut Oil (Butter Will Work As Well)
  3. 1 T Vanilla
  4. 1 T Orange Extract
  5. 2 T Molasses
  6. ⅓ C Allulose***
Instructions
  1. Pour wet ingredients over dry ingredients and toss until just mixed.
  2. Spray a non-stick medium size muffin pan. I use a USA Crown Muffin Pan-It is the absolute perfect size for all kinds of muffins.
  3. Use a heaping, and I do mean heaping size #16 Scoop. This is a ¼ cup scoop but if you try to use a ¼ cup it will not be enough to fill the muffin-hole space and you will have extra batter-not good.
  4. Bake at 325 degrees 30 minutes then let rest 10-15 minutes on counter. They need to set and if not, the top may come off...and you'll have to gasp...eat it.
  5. Gently take out of pan.
  6. These are terrific slathered with butter for breakfast.
  7. 12 Super Healthy Medium Size Muffins
  8. 260 Calories, 6.3 Protein, 18.4g Fat, 17.4g Carbs, 8.5g Fiber, 8.9g net carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/