Tag Archives: tapenade

Keto Tapenade

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Keto TapenadeKeto TapenadeKeto Tapenade.  If you like olives (and I do) a good tapenade can be addictive and I believe this will probably be the best tapenade you may ever eat.  No cauliflower or other fillers.  I serve this on Hazelnut Crackers, Sour Cream & Chive Crackers  or with my low carb Naan Flat Bread (pictured) and your favorite low carb cracker will work. Keto tapenade for…health.

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Tapenade
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Ingredients
  1. ½ C Kalamata Olives, Pitted and Chopped
  2. ½ C Green Olives, Pitted and Chopped
  3. ½ C Roasted Red Pepper, Chopped
  4. ½ C Tomatoes, Small Dice
  5. ¼ C Capers
  6. 1 t Minced Garlic
  7. 1 T Anchovy Paste
  8. ½ t Dried Basil
  9. ¼ t Dried Thyme
  10. ¼ t Dried Oregano
  11. 2 T Olive Oil
Directions
  1. Mix all ingredients.
  2. Can be eaten immediately but best if refrigerated several hours.
  3. Serving Size 2 T
  4. Servings 20
  5. 20 Calories, 0.8g Protein, 1.5g Fat, 0.8g Carbs, 0.4 Fiber, 0.4 Net Carbs
Notes
  1. Try adding a splash of balsamic vinegar.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/