Keto ZeroCarb Buffalo Wings. These are the Buffalo Wings I have been making for the last 30 years. It is taken from Chef John Vyhnanek a chef, author, and instructor for Boston University’s culinary arts program. In the past I had tried many other hot wings sauces and for me this is absolutely, by far, the best. You can’t get lower than keto zerocarb buffalo wings.
I find that I need only about ½ of the hot sauce recipe for about 3 lbs. of wings but the rest of it will last in the refrigerator forever…or at least until the next time you make wings. I serve these wings with my Bleu Cheese Dressing or Ranch Dressing and of course fresh celery sticks. We tend to kind of pig out on these puppies and even as old as I am I can sometimes easily eat 1 lb. all by myself…oink, oink.
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- ¾ Lbs Split Chicken Wings Per Person
- 2 T Melted Butter
- Salt
- 3 Oz Tabasco Sauce
- 3 T Butter
- ¼ t Cayenne Pepper
- ¼ t Black Pepper
- ¼ t Salt
- ½ T Lemon Juice
- ½ T White Vinegar
- 1 t Dijon Mustard
- Preheat oven to 400°.
- Line up wings on a parchment lined sheet pan, brush with melted butter, sprinkle with salt, and put into hot oven.
- Bake 40-45 minutes or until crispy and golden brown & delicious.
- Combine all sauce ingredients except butter and heat just slightly. Remove from heat and whisk in butter 1 T at a time. If you have gotten your ingredients too warm after adding your butter the sauce may “break” and this will not matter one bit. Don’t worry about it.
- Remove wings to a stainless bowl, spoon several T of sauce over them and toss well. It will take less sauce than you think and any sauce in the bottom of the bowl is basically lost and all this of course depends on the number of people you are serving. I find I can get a maximum of 3 lbs. wings on a crowded sheet pan and the sauce is perfect for 3 lbs.
- I am not listing carbs, protein, etc. because this is essentially a zero carb meal.
- If you find the sauce too spicy (it's not) this can be remedied a bit by adding more butter.
- If you prepare your pan as described above there is very little clean up as all you have to clean is your Silpat.