This Low Carb Cauliflower Cajun Dirty Rice might actually be a Creole dish without any spices in it. I like the taste with spices and I have added them. I haven’t made it a secret on this site that I absolutely love Cajun and Creole food and low carb cauliflower cajun dirty rice is just an extension of it. Take a good look at the picture and you can see little chunks of Tasso. Number 1.) because I love it and Number 2.) because I pretty much always have it on hand in my freezer.
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As I am a Type II diabetic, all recipes on this website are keto-low carb and diabetic friendly.
- 4 C Riced Cauliflower
- 2 T Butter
- 1 T Olive Oil
- ¼ Lb Chicken Livers
- 2 T Butter
- ¼ Lb Ground Pork
- 2 T Butter
- ½ C Finely Chopped Onions
- ½ C Finely Chopped Celery
- ½ C Finely Chopped Red, Orange, Or Yellow Bell Pepper
- ½ C Water
- 1½ t Chicken Base
- 1½ t Crushed Garlic
- ¼ C Green Onion Tops
- ¼ C Chopped Parsley (Optional)
- 1 T Favorite Cajun Or Creole Spice
- Pepper As/If Wanted
- Briefly sauté cauliflower in butter and olive oil and set aside.
- Sauté chicken livers in butter, mash or cut ‘em up a bit and add to cauliflower.
- Cook sausage, leaving any grease in pan and add to cauliflower.
- Sauté onions, celery, & diced pepper in butter until softened, then add water, garlic, chicken base, spices and parsley if using.
- Add back cauliflower mixture and blend well cooking until most of the water has been cooked off.
- Add green onions, mix and serve.
- 6 Servings
- 239 Calories, 11.6g Protein, 18.7g Fat, 7.5g Carbs, 3.2g Fiber, 4.3g Net Carbs
- If you have Andoille sausage this is another great addition and depending on how spicy it is, adjust your added spices accordingly.
- For a complete meal add some sautéed shrimp.
- Have giblets? Cook ‘em, chop ‘em up and throw them in.