Keto Italian Pork Chops. These are delicious and very easy to prepare. I make and use my own sugarfree Dry Italian Herb Mixture in bulk because I use it for so many things but any Italian herbs you may have will work and here are just a few examples of the way I use mine: Cheese Pizza, Italian Parmesan Garlic Knots, Italian Chicken Drumsticks, Italian Bubble Bread, Italian Garlic Parmesan Wings, and the list goes on.
No story to tell regarding keto Italian pork chops, I just kind of threw this together after a long day of grocery store shopping. I don’t just go to one store, I usually go to three and have been known to go to four. By the end of the day I’m tired, have lots of foods to choose from, and not much energy left to cook.
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- 4 Pork Chops (Bone-In Or Boneless)
- Fresh Pepper
- 2 T Butter
- 1 T Olive Oil
- ¾ C Heavy Cream
- ½ C White Wine
- ¼ C Lemon Juice
- 2 t Garlic Paste***
- 1½ t Italian Herbs
- 1 t Chicken Base***
- ¾ t Dried Thyme (Divided)
- Add butter & olive oil to pan on medium low until hot.
- Cook chops about 3-4 minutes per side and plate to rest.
- With a still hot pan, add ½ t thyme and everything but the heavy cream. Simmer until all but 1-2 T remain.
- Add heavy cream and reduce to desired consistency.
- Top chops with sauce and sprinkle with remaining thyme.
- 4 Servings
- 582 Calories, 36.1g Protein, 42.0g Fat, 1.7g Carbs, 0.1g Fiber, 1.6g Net Carbs
- Boneless about 6-7 oz. or Bone-In about 12 oz.