Keto Italian Pork Chops

Keto Italian Pork ChopsKeto Italian Pork Chops. These are delicious and very easy to prepare. I make and use my own sugarfree Dry Italian Herb Mixture in bulk because I use it for so many things but any Italian herbs you may have will work and here are just a few examples of the way I use mine:  Cheese PizzaItalian Parmesan Garlic Knots, Italian Chicken DrumsticksItalian Bubble BreadItalian Garlic Parmesan Wings, and the list goes on.

No story to tell regarding keto Italian pork chops, I just kind of threw this together after a long day of grocery store shopping. I don’t just go to one store, I usually go to three and have been known to go to four. By the end of the day I’m tired, have lots of foods to choose from, and not much energy left to cook.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry EssentialsI am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.

Italian Pork Chops
Print
Keto Italian Pork Chops
  1. 4 Pork Chops (Bone-In Or Boneless)
  2. Fresh Pepper
  3. 2 T Butter
  4. 1 T Olive Oil
Creamy Herb and Wine Sauce
  1. ¾ C Heavy Cream
  2. ½ C White Wine
  3. ¼ C Lemon Juice
  4. 2 t Garlic Paste***
  5. 1½ t Italian Herbs
  6. 1 t Chicken Base***
  7. ¾ t Dried Thyme (Divided)
Instructions
  1. Add butter & olive oil to pan on medium low until hot.
  2. Cook chops about 3-4 minutes per side and plate to rest.
  3. With a still hot pan, add ½ t thyme and everything but the heavy cream. Simmer until all but 1-2 T remain.
  4. Add heavy cream and reduce to desired consistency.
  5. Top chops with sauce and sprinkle with remaining thyme.
  6. 4 Servings
  7. 582 Calories, 36.1g Protein, 42.0g Fat, 1.7g Carbs, 0.1g Fiber, 1.6g Net Carbs
Notes
  1. Boneless about 6-7 oz. or Bone-In about 12 oz.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.