Chicken Vindaloo

Low Carb Chicken VindalooLow Carb Chicken VindalooLow Carb Chicken VindalooLow Carb Chicken VindalooChicken Vindaloo. About 6 months ago I walked out to get my mail and there was a package delivered by Uber Eats or some such company and since I have never ordered take-out food from anyone, I knew it wasn’t for me. I called the restaurant to let them know there had been a mistake and they told me to throw it away. But…before I did, I thought I wanted to taste it. It was Chicken Vindaloo, which I had never had, and Oh Boy was it spicy, spicy hot. Now I love spicy food as much as the next guy but this was truly over-the-moon hot and because it was so hot, I forgot about it.

So, I was watching Christopher Kimble on Milk StreetTV a couple of weeks ago and he did a recipe for Chicken Vindaloo. I immediately realized I could eat it so I went about making it for myself. Well, let me tell you, it is fantastic and you can make it as spicy (or not) as you want to. Yes, I took out the brown sugar but that’s about it and here ya go…my version of low carb chicken vindaloo.

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Chicken Vindaloo
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Ingredients
  1. 2 Lbs Boneless Skinless Chicken Thighs & Cut Into 3 Pieces Each
  2. ¼ C + 2 T White Vinegar, Divided
  3. 4 T Garlic Paste
  4. 3 T Water
  5. 2 T Paprika
  6. 2 T Allulose
  7. 1 T Ground Turmeric
  8. 1 t Cumin Powder
  9. 1 t Ginger Powder
  10. 1 t Cayenne Pepper
  11. ¼ t Cinnamon
  12. ¼ t Salt
  13. ¼ t Black Pepper
  14. ⅛ t Ground Cloves
  15. 2 T Olive Oil
  16. ¼ C Pickled Jalapeño Peppers As Garnish
  17. ¼ C Fresh Cilantro, As Garnish
Instructions
  1. Cut chicken thighs into 3 pieces each & bring to room temperature.
  2. With a large wooden spoon mix all dry ingredients in metal mixing bowl then add ¼ C white vinegar, garlic, 1 T water and mix to a paste.
  3. Add chicken and mix well.
  4. I would suggest NOT using your hands unless you care about yellow fingers from the turmeric.
  5. Allow to sit for 20 minutes.
  6. Put olive oil in a large pan (Dutch Oven) and bring to shimmering. Lay in chicken pieces, allowing it to cook until they easily release from bottom.
  7. Turn, add 2 T rest of vinegar and additional 2 T water, cover and cook until sauce thickens just a bit and chicken is finished. You may add additional vinegar/water if wanted/needed. Just depends on how much sauce you want.
  8. Spoon sauce over chicken.
  9. Serve topped with cilantro and pickled jalapenos.
  10. 6 Servings
  11. 542 Calories, 67.4g Protein, 25.1g Fat, 9.2g Carbs, 3.0g Fiber, 6.2g Net Carbs
Notes
  1. For spicier Vindaloo add additional jalapenos and another ¼ t cayenne pepper.
  2. Vindaloo is traditionally served with rice and I used my own Cauliflower Grits.
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