Keto Poppy Seed Dressing. Gads, I tried and tried to make this keto poppy seed dressing with the original oil version but because I wasn’t using sugar I could not keep everything in suspension. It tasted just like the original but it kept separating and you would have to shake it. I have to say though, that this keto creamy poppy seed dressing version of the famous poppy seed dressing is pretty tasty stuff and nearly identical to it’s original sister. The salad shown is with strawberries, bacon and tomato.
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- ½ C Allulose*** Or 8 Drops Splenda***
- ¾ C Mayonnaise
- 3 T White Vinegar
- 2 t Grated Onion
- 1½ t Poppy Seeds
- 1 t Dry Mustard
- Beat all ingredients together. Taste and if you like it sweeter add another drop of Splenda.
- 6 Servings
- 184 Calories, 0.1 Protein, 20.3g Fat 0.3 Carbs, 0.1 Fiber, 0.2 Net Carbs
- Personally much prefer Splenda for this recipe.
- This is very good on avocado & tomato or avocado & strawberries.
- You may add 1 t of orange extract for a little oomph if serving with just bare naked strawberries.
- You can also make with ½ yogurt and ½ mayo.
If you wanted to do this with some sort of healthy oil (avocado or a nut oil, perhaps) instead of mayo, you could probably keep it emulsified by using the blender and gradually adding the oil in a slow stream, and using a small amount of xanthan gum to keep it emulsified.
Hey Sara,
I tried that using my immersion blender but I did not try using xanthan gum so the next time I make it, I will. Thanks, Deborah