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Keto Meatloaf For Two

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Keto Meatloaf For TwoKeto Meatloaf For Two and it’s is so easy even a caveman could make it. Another Covid-19 recipe for two, for you and your sweetie and it is sure to please. I did mine in a small loaf dish but if you don’t have one you can mound it free form into a loaf so there are no excuses not to try this really tasty little keto meatloaf for two.

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Meatloaf For Two
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Meatloaf
  1. ⅓ Lb Ground Fatty Hamburger
  2. ⅓ Lb Ground Pork
  3. ¼ C Pork Rind Dust***
  4. 1 Egg
  5. ¼ C Finely Diced Or Minced Onion
  6. 2 T Sour Cream (Or Yogurt)
  7. 1 T Dijon Mustard
  8. ½ t Garlic Salt
  9. ½ t Ground Sage
  10. ¼ t Curry Powder
  11. ¼ t Ginger Powder
  12. ¼ t Allspice
  13. ¼ t Pepper
  14. ¼ t Liquid Smoke
Sauce
  1. ⅓ C Allulose***
  2. 2 T Apple Cider Vinegar
  3. 1 T Dijon Mustard
  4. 1 t Orange Extract
Meatloaf
  1. Preheat oven to 350°.
  2. Mix all ingredients well.
  3. Form into a loaf (or into a small loaf pan if you have one).
  4. Bake 25-30 minutes, remove from oven, rest 5-10 minutes, and cut into 6 small pieces.
Sauce
  1. Beat all ingredients.
  2. On low heat bring to simmer for a minute or so. The sauce will thicken. Remove from heat.
  3. Plate meatloaf and drizzle with sauce.
  4. 2 Servings
  5. 470 Calories, 34.5g Protein, 32.9g Fat, 3.2g Carbs, 0.3g Fiber, 1.9g Net Carbs
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/