Low Carb Creamed Kale. The darker the leaf the healthier the greens and besides maybe spinach, kale has the darkest leaves and is super good for you. This creamed kale is about as easy & tasty as it gets but you can also add whatever else you want. Additions might be bacon, jowl bacon, onions, shallots, mushrooms, cheese, etc. The recipe is plain and you can do the rest.
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Creamed Kale
2015-01-30 06:23:34
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Ingredients
- ½-¾ Lbs Kale
- 1 C Heavy Cream
- 1 T Butter
- ½ Small Onion Minced
- 2 t Chicken Base
- ⅛ t Nutmeg
- Pepper To Taste
Instructions
- Bring a large pot of water to boil.
- Swish kale in water to remove any dirt.
- Fold each leaf and cut off ribs.
- Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well.
- Sweat onion in butter.
- Begin heating cream, chicken base, & nutmeg. Add onions and add kale.
- Reduce cream slightly & add pepper.
- 4 Servings
- 233 Calories, 3.1g Protein, 21.4g Fat, 7.1g Carbs, 2.0g Fiber, 5.1g Net Carbs
Notes
- Now how easy is that?
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