Keto Mushroom Pork Chops

Keto Mushroom Pork ChopsKeto Mushroom Pork ChopsKeto Mushroom Pork Chops. Bought this gorgeous little pork chop at my meat market and let it sit in the fridge for several days before I decided what to do with it. I “future cook” which simply means when I need cooked mushrooms, I buy & cook 2½-3 lbs. at a time, fry them, portion them, and freeze them for use when needed. I do this with lots and lots of things. I had already bought some fresh thyme for another dish, I always have cooked bacon in the fridge for when I need it soooo…hence the birth of these spiffy little keto mushroom pork chops. Super easy to make and full, full, full of flavor.

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Mushroom Pork Chops
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Ingredients
  1. 4 Pork Rib Chops Room Temperature (Bone-In or Bone Out)
  2. ½ Lb Sliced Mushrooms
  3. ¼ Lb Bacon
  4. 2 t Garlic Paste***
  5. ½ C Heavy Cream
  6. ¼ C Water
  7. 1 T Olive Oil
  8. 1 t Dried Thyme + More To Taste
  9. 1 t Chicken Base***
  10. ½ t Porcini Dust *** (Optional But Over The Top In Flavor)
  11. Salt & Pepper
  12. Fresh Thyme Leaves As Garnish
Instructions
  1. Lightly salt & pepper pork chops and bring to room temperature.
  2. Cook and crumble bacon. Reserve fat, set aside.
  3. Slice mushrooms and sauté in bacon grease on medium high heat. Set Aside.
  4. Add olive oil to large pan sauté on medium and cook to desired doneness. I cook my pork to no more than medium.
  5. Plate chops to rest.
  6. In smaller sauté pan add heavy cream, water, dried thyme, chicken base, garlic, mushrooms & bacon and reduce to desired thickness.
  7. Cream the chops and sprinkle with fresh thyme if using.
  8. 4 Servings
  9. 477 Calories, 30.3g Protein, 28.8g Fat, 2.8g Carbs, 0.6g Fiber, 2.2g Net Carbs
Notes
  1. If you don't have porcini dust then ¼ C of reconstituted dried porcinis work just as well.
  2. Had left-over fresh thyme leaves from another new recipe so if you don't have them no biggie.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

2 thoughts on “Keto Mushroom Pork Chops

    1. Deborah Krueger Post author

      Bobbi Jo,
      It just occurred to me that future cooking mushrooms, for you, would be a particularly good thing since you eat so many of them with your steaks.

      Reply

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