Keto Yellow Squash Casserole. Hard to make a casserole look very pretty so you better make it taste spectacular, this is, and it’s so easy to put together. If it is flavor you’re after then this keto yellow squash casserole is the answer. I’ve now made it three times and finally…had to post the recipe.
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Yellow Squash Casserole
2022-01-11 12:31:12
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Ingredients
- 4 C Chopped Yellow Squash (About 2 Large Or 3 Small)
- ½ C Chopped Green Onions
- 1 Beaten Egg
- ½ C Heavy Cream
- ⅓ C Grated Mozzarella Cheese
- ⅓ C Chopped Provalone Cheese
- ⅓ C Havarti Cheese
- ½ t Salt
- ¼ t Pepper
- 3 T Ground Pork Rinds***
- 3 T Parmesan Cheese
- 2 T Chopped Green Onions
- 2 T Butter
Instructions
- Smear butter in and up sides of a medium glass or ceramic baking dish.
- Preheat Oven to 350°.
- Chop squash, simmer in water for 6-8 minutes and drain as well as you can.
- In large bowl beat egg, add heavy cream and mix well.
- Add squash, green onions, three cheeses, salt & pepper, mix well and put into buttered baking dish.
- Mixture will be watery because of the retained liquid in the squash but not to worry.
- Mix pork rinds and Parmesan cheese and sprinkle over casserole.
- Bake 18-20 minutes or until crispy brown on top.
- Garnish with remaining green onions.
- 6 Servings
- 175 Calories, 9.4g Protein, 14.4g Fat, 4.0g Carbs, 1.1g Fiber, 2.9g Net Carbs
Notes
- I used the above three cheese combination and you can use whatever you wish as long as it's 1 cup.
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