Diabetic Chefs Recipes. WELCOME. These are the foods I have eaten for the past 13 years, so when someone tells you the Keto~Lowcarb Lifestyle is unsustainable or boring I would take that argument and bring them here. The recipes on this site ARE NOT only for diabetics, but for anyone who wishes to eat a more healthy lifestyle and at least cutting down on junk food and seed oils.
I began my Keto-LowCarb journey 13 years ago and the journey will end…when I do. I do not, nor have I ever, taken any drugs or injected insulin. My weight and my diabetes are both controlled by what I put into my mouth and…if I can do it…you can do it too. There are lots of my own life stories interwoven into the recipes and I hope at least some of them make you laugh. Listed below are the most recently posted recipes and if you are looking for more, then welcome to the world of Diabetic Chefs Recipes. Clicking here will take you to hundreds more of my Keto~Lowcarb Diabetic Chefs Recipes.
For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes And here on Pinterest, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes
If nothing else, scroll to enjoy the pictures and if something catches your eyes, please take a look at the recipe.
As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
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Keto Schnitzel ala Holstein
Keto Schnitzel ala Holstein. As we diabetics and low carbers know, wheat flour is a no no, however, we have other tricks to use and one of them is Ground Pork Rinds. When used as a meat coating, it imparts a very pleasing beautiful golden bronze color to any veal, ...
Low Carb Caramelized Walnuts
Low Carb Caramelized Walnuts. I don't have the foggiest idea where I read it but somewhere I read that Swerve will caramelize. That sounded sort of interesting so I think I ordered a one lb. package of it from Netrition because I had been wanting to try it anyway. Well...it ...
Low Carb Pork Tenderloin-Dijon Garlic Rosemary Glaze
Low Carb Pork Tenderloin-Dijon Garlic Rosemary Glaze. These are the first pictures I have done for this recipe because for many years I have purchased pork tenderloin from my local butcher shop, the pigs are only about 200-220 lbs., hence the tenderloins are only about 8-10 oz. which for me ...
Keto Tartar Sauce
Keto Tartar Sauce is such a subjective taste for everyone. This keto tartar sauce is an "original" recipe used in a seafood house I once worked in and I have always loved it. I think the secret is once again, the grated onion. I have made it keto with the ...
Keto Rosemary Aioli
This Keto Rosemary Aioli was part of an appetizer I first served long ago and far away as part of a catered 25th wedding anniversary affair for two people. The setting was Virginia in August, on a 60 acre farm down by their water spring surrounded by huge beautiful trees ...
Low Carb Cranberry Orange Relish
This Low Carb Cranberry Orange Relish is so easy to make it's pathetic. It is also pathetically good. With leftovers you can make Cranberry Orange Mousse and Cranberry Orange Cream Cheese Pie. This is not just for Thanksgiving anymore. I buy bags and bags of cranberries and freeze them so ...
Low Carb Greek Salad With Creamy Feta Dressing
This Low Carb Greek Salad With Creamy Feta Dressing is so good on a warm summer day. Everything is fresh with the flavors of oregano and mint which the Greeks are so famous for. My personal theory is: To put anything you want into a salad so if you have ...
Low Carb Granola
Low Carb Granola. About the second or third day we started eating this low carb granola with Yogurt and blueberries my husband turned to me and said “I think I could eat this every day for the rest of my life”…and so we have…almost every day. We do have a ...
Low Carb Coleslaw
Low Carb Coleslaw. I have served this to-die-for low carb coleslaw to unsuspecting people who think it is the best slaw they have ever eaten-little did they know. Great for a picnic-indoors or out. Perfect with Southern Deep Fried Chicken, and Guacamole Egg Bombs. For a list of products you ...
Low Carb Powerhouse Muffins
Low Carb Powerhouse Muffins. I used to make 24 of these Powerhouse Muffins everyday for a restaurant-catering company I worked for and people stood in line to get them when they were delivered. They were so good that I adapted them to low carb-and they are still so good. I ...
Porcini Dust
Porcini Dust. I have been making and using Porcini Dust for over 25 years (long before Amazon ever existed) and it is the most ridiculously easy-to-make and best stuff I have ever cooked with. Restaurant customers had no idea what the flavor was but boy oh boy they sure knew ...
Keto Blue Cheese Dressing
Keto Blue Cheese Dressing. Who doesn't love a Classic Keto Blue Cheese Dressing? We eat this on salads, with Zero Carb Buffalo Wings, and of course dip celery sticks into it. Fabulous with Beef & Blue Cheese Parmesan Bake This recipe is from an old friend's self-published book entitled Cooking ...
Keto New England Clam Chowder
Keto New England Clam Chowder. I learned to make Clam Chowder 45 years ago (my, my how time flies) from “Chef Bob” who was of course from Boston. There are (were) two secrets. One is using salt pork (not bacon) and the other is the addition of thyme. My only ...
Low Carb Eggplant French Fries
Low Carb Eggplant French Fries. I can't think of anyone I have ever known who doesn't love them and they are certainly just as good if not better, than regular ole fries, so so easy to make, and they go with about anything. Do not mistake these low carb eggplant ...
Keto New York Cheesecake
Keto New York Cheesecake. The secret to this Keto New York Cheesecake is definitely the Crust-I mean seriously, how tough is it to make a good keto cheesecake for Pete’s sake? April 7th, 2011 I submitted a Cheesecake recipe using GG BranCrisps as the crust base. It won some contest ...
Keto Hazelnut Parmesan Crackers
Keto Hazelnut Parmesan Crackers. Being as I live in Oregon, the hazelnut capital of the country, I thought I would try to make crackers with them. I have tried various almond meal crackers and I didn’t like them. I first made the recipe using hazelnut flour but the truth is ...
Keto Yogurt
Super High Fat Low Carb Keto Yogurt Made With 40% Heavy Cream. Keto Yogurt. So, I got myself a new toy to make yogurt. It’s a Sansaire Sous Vide Stick and the cool thing about this is…it does not need to be done on the stove or in the oven ...
Keto Lemon Curd
Keto Lemon Curd. When I was just a lass of three my father said to me-come here and take a lesson from the lovely lemon tree. Lemon tree very pretty and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat. Yes, I am ...
Low Carb Cheesecake Pumpkin Pie
Low Carb Cheesecake Pumpkin Pie. We can all make a low carb cheesecake or pumpkin pie but this is something to behold. There are hundreds of recipes all over the internet and the secret to this pie is the crust and when finished, the stunning visual of the swirled cream ...
Keto Chicken Liver Pate
Keto Chicken Liver Pate. Many restaurants serve Chicken Liver Pate & terrines and charge an arm and a leg but you can make them for pennies. Chicken livers are cheep, cheep, cheep. You might see it served looking like a thin slice of bread because it is mostly made in ...
Franken Foods-Franken Ingredients
This is my absolute favorite Frankenfood. This is a test. Before you look, see if you can figure out what this food product is and I'd bet you have eaten one. Would you know what the &%$# this product is? The answer is at the bottom. HINT: This product has ...
The US Government Trifecta-FDA-FTC-USDA
The Federal Drug Administration (FDA) FDA is responsible for: Protecting the public health by assuring that foods (except for meat from livestock, poultry and some egg products which are regulated by the U.S. Department of Agriculture) are safe, wholesome, sanitary and properly labeled. Ensuring that human and veterinary drugs, and ...
Odds & Ends
My Personal Statistics & Plugs For Things I Like...If Anybody Cares Throughout this site I have emphasized that I do not inject insulin and that I do not take any diabetic drugs so here is what I DO take every day. I am not advocating that anyone reading here take ...
Cargill
Did you know that we diabetics and low carbers have a nickname dubbed by Cargill? Well, we do, we are called the Savvy “Natural Splendid” Consumers. Cargill says “While convenience and taste are important to all consumers, Naturally Splendids are more likely to prioritize health benefits over taste and convenience” ...
Other Personally Glucose Tested Products
All figures begin after overnight fasting. I want to emphasize that I DO NOT inject insulin and I DO NOT take any diabetic drugs which in my opinion makes me a perfect guinea pig to test any supposed low carb product. Ronald Reagan famously said, “Trust but Verify”. At the ...
Lagniappes
What on earth are lagniappes? and what on earth is a Food Lagniappe? Merriam Webster Definition-is a small gift given to a customer by a merchant at the time of purchase and more broadly something given or obtained gratuitously or by way of good measure. The term is found in ...
Companies That Hit The Skids
Butterfly Bakery Now here’s another good story, with the FDA actually front and center. Butterfly’s Facebook was so over loaded with negative remarks that it was taken down. http://newyork.cbslocal.com/2013/03/15/new-jersey-bakery-shuts-down-over-misbranded-products/ After a spectacular rise and ride Todd’s Organic Breads took a dive after partnering with Cheeter’s Diet Treats. http://jacksonville.com/apnews/stories/010101/D79881I01.html Low Carb ...
Books I Have Read and Recommend and…These Have Nothing To Do With Food
Books I Have Read and Recommend and…These Have Nothing To Do With Food Confessions of an economic hit man / John Perkins *** Unbelievable Why Zebras Don’t Get Ulcers / Robert Zapolsky*** Endocrinologist and Professor of Neurology and Neurosurgery at Stanford Alone together: why we expect more from technology and ...
Interesting Stories & Websites To Visit In Your Spare Time and Like…Who Has Spare Time?
Jimmy Moore livinlavidalowcarb.com/blog/customer-tests-low-carb-bread-claims-requests-they-immediately-cease-sales/14568 Google: Diet Doctor Low Carb Train Wreck & also www.dietdoctor.com/category/food/fake-low-carb-products A terrific animated video on diabetes and how it all works www.youtube.com/watch?v=jHRfDTqPzj4 Shelley Schlender www.meandmydiabetes.com/2011/10/26/net-carbs-vs-fiber-carbs-jeff-vs-1-net-carb-bread A ton of good reading www.thecookandthecardiologist.com/thecookandthecardiologist.com/Hidden_Sugar.html Dr. Robert Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage ...
Internet Low Carb Writers & Bloggers
Internet Low Carb Writers & Bloggers Steve Cooksey www.diabeteswarrior.com Kyndra Holley www.peaceloveandlowcarb.com Lisa MarcAurele www.lowcarbyum.com Libby Jenkinson www.ditchthecarbs.com Linda Genaw www.genaw.com These are only the home pages of these websites-don’t be fooled. They are vast and full of so, so much information and so many recipes. Internet Low Carb Recipes ...
