Diabetic Chefs Recipes. WELCOME. These are the foods I have eaten for the past 13 years, so when someone tells you the Keto~Lowcarb Lifestyle is unsustainable or boring I would take that argument and bring them here. The recipes on this site ARE NOT only for diabetics, but for anyone who wishes to eat a more healthy lifestyle and at least cutting down on junk food and seed oils.
I began my Keto-LowCarb journey 13 years ago and the journey will end…when I do. I do not, nor have I ever, taken any drugs or injected insulin. My weight and my diabetes are both controlled by what I put into my mouth and…if I can do it…you can do it too. There are lots of my own life stories interwoven into the recipes and I hope at least some of them make you laugh. Listed below are the most recently posted recipes and if you are looking for more, then welcome to the world of Diabetic Chefs Recipes. Clicking here will take you to hundreds more of my Keto~Lowcarb Diabetic Chefs Recipes.
For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes And here on Pinterest, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes
If nothing else, scroll to enjoy the pictures and if something catches your eyes, please take a look at the recipe.
As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
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Keto Sauce Béarnaise
Keto Sauce Béarnaise. In the summer of 1972 in East Lansing, MI I had the opportunity to live in a house with 5 HRI (hotel, restaurant, & institutional management) students and I jumped at it. It was the responsibility of each of us, one day a week, to shop with ...
Low Carb Stuffed Shrimp
Low Carb Stuffed Shrimp. I have had a lot of really good food in my life and this Low Carb Stuffed Shrimp is in my top 5. I was unable to eat it for several years until I came up with the Carbalose Flour Bread recipe and now I can ...
Keto Pastured Cow Patties
Keto Pastured Cow Patties. Otherwise known as meatballs. Cows make cowpies-it's a fact. But no, not those cowpies and I am not going to show a real one because this is a recipe after all. These are so good, so inexpensive, and so easy to make-especially if you have done ...
Low Carb Carbalose Flour Focaccia Bread
Low Carb Carbalose Flour Focaccia Bread. I doubt you will be able to tell the difference between this Low Carb Carbalose Focaccia and any other real flour Italian focaccia. Carbalose Flour may be purchased in 3 lb. bags from www.netrition.com All my other Carbalose Recipes are listed at the bottom ...
Low Carb Food Lagniappes-A Little Something Extra
LOW CARB FOOD LAGNIAPPES-A LITTLE SOMETHING EXTRA. What is a lagniappe you ask? It is something given as a bonus or unexpected gift. It is a French word and is primarily used in Southern Louisiana. The 13th donut in a baker’s dozen would be considered a lagniappe. USING SURFACE AREA ...
Low Carb Carbalose Flour Bread
Low Carb Carbalose Flour Bread. Like all true diabetics I went on the internet trying to find a “recipe” for low carb bread. I never did find that recipe but the quest led me to do this website and is the culmination of this recipe. Who'd have guessed that looking ...
Keto Vichyssoise
Keto Vichyssoise. Served warm or cold this easy vichyssoise is a very sophisticated soup and topped with a drizzle of melted butter, a dollop of sour cream and sprinkled with chives?... Oh My. Soup may be served cold, hot, or just barely warm. Serve this keto vichyssoise to any connoisseur, ...
Low Carb BBQ Sauce
Low Carb BBQ Sauce. This is a basic BBQ sauce and anything can be adjusted to suit your tastes. It tastes pretty good on it’s own but sauces can be so subjective and easy to tweak. For a list of products you may not be familiar with and used on ...
Keto Cranberry Orange Mousse
Keto Cranberry Orange Mousse. You will need leftover Cranberry Orange Relish to make this recipe. I have given another example of this recipe Almond Butter Mousse and now, using your imagination, I'll bet you can come up with a lot more flavors to "mousse". Strawberry and raspberry come to mind ...
Keto Creamy Garlic Soup
Keto Creamy Garlic Soup. Long ago I ducked into a newly opened restaurant and this keto creamy garlic soup was on the menu. I ordered it and it was so good I ask what the ingredients were and proceeded to make it at home. The next thing you know I ...
Low Carb Bacon Wrapped Shrimp
Low Carb Bacon Wrapped Shrimp. When buying shrimp you want to shop the count per pound NOT Small, Medium, Large, or Jumbo. These terms mean absolutely nothing. To see more regarding the sizing of shrimp please see SHRIMP under the Food Lagniappes page. I try to buy U15’s (under 15 ...
Keto Crabmeat St Francis
Keto Crabmeat St Francis. This is my variation of a very famous New Orleans dish by famed Chef Warren Leruth. I was first introduced to this dish while working at Beggar’s Banquet in E. Lansing, Michigan in 1974. One of the four owners had worked for Chef Leruth and we ...
Keto Poppy Seed Dressing
Keto Poppy Seed Dressing. Gads, I tried and tried to make this keto poppy seed dressing with the original oil version but because I wasn't using sugar I could not keep everything in suspension. It tasted just like the original but it kept separating and you would have to shake ...
Keto Almond Butter Mousse
Keto Almond Butter Mousse. I have given another example of this recipe Cranberry Orange Mousse and now using your imagination I'll bet you can come up with a lot more flavors to "mousse". Strawberry, Raspberry, and Chocolate Mousse come to mind. The ingredients are basic and anything else may easily ...
Low Carb Shrimp With Andouille Sausage
Low Carb Shrimp With Andouille Sausage. This is New Orleans food at its best and mine is served over Cauliflower Grits. I want you to notice the fat distribution in the andouille. It is quite irregular and the way it should look. Those are chunks of fat which means it ...
Low Carb Cream Of Anything Soup
Low Carb Cream Of Anything Soup and you will need a stick blender to make them. I cook 2 or 3 large heads of cauliflower at a time, squeeze out as much water as possible, take my stick blender to it, and then freeze it measuring about 1½ cups at ...
Keto Tapenade
Keto Tapenade. If you like olives (and I do) a good tapenade can be addictive and I believe this will probably be the best tapenade you may ever eat. No cauliflower or other fillers. I serve this on Hazelnut Crackers, Sour Cream & Chive Crackers or with my low carb ...
Low Carb Crustless Quiche Lorraine
Low Carb Crustless Quiche Lorraine. This is a Crustless Quiche Lorraine made low carb, duh, without the crust. I guarantee you will not even miss it. As you can see I also make this in a smaller size suitable to split with a buddy. I will never understand why people ...
Keto Coffee Mocha Pot de Creme
Keto Coffee Mocha Pot de Creme. Many have ask: Chocolate & Coffee what’s not to love? Like most other people my answer is NOTHING. This is so easy and so good. You make this keto coffee mocha pot de creme for anyone and you are asking for a kiss. For ...
Low Carb Cream Cheese Chicken Burrito
Low Carb Cream Cheese Chicken Burrito. I was messin around in my kitchen one day and this idea just came to me. I don’t necessarily like most of the spices that go into burritos, and beans & rice as filler have always been a turn off, and hamburger…in a burrito…no ...
Keto Cheesy Bacon Cabbage
Keto Cheesy Bacon Cabbage. Um Yum Oh Boy! This is so easy and can be baking while you are fixing the rest of your meal. It is the perfect accompaniment to Braised Short Ribs, Southern Deep Fried Chicken, or Beef Rouladen. I don't have my heavy cream in the group ...
Low Carb Creamed Spinach
Low Carb Creamed Spinach. My husband and I, his brothers, their wives, and sister all got together for a week and rented a house on the spectacular Oregon Coast a couple of years ago. As part of "our night to fix dinner" for everyone, this low carb creamed spinach was ...
ZeroCarb Pickled Red Onions
ZeroCarb Pickled Red Onions. These lowcarb zerocarb pickled red onions so easy as to be ridiculous. If you can boil water and you have a mandoline slicer you can make pickled red onions in about the time it takes to boil the water. If you’re in a big hurry you ...
Keto Smoked Salmon Mousse
Keto Smoked Salmon Mousse. Serve this keto smoked salmon mousse with a Crudités, Hazelnut Crackers or Sour Cream & Chive Crackers and as you can see one of the easiest ways is on cucumber coins. Next I made it a little differently…on purpose with left over salmon from a dinner ...
Keto Caesar Salad
Keto Caesar Salad. I once waited tables in a fancy-dancy restaurant in Denver where we cooked fancy-dancy foods tableside and Caesar Salad was one of them. The maitre d’ would come to the table with his well stocked cart and we as the wait-staff had to just stand there twiddling ...
Keto ZeroCarb Buffalo Wings
Keto ZeroCarb Buffalo Wings. These are the Buffalo Wings I have been making for the last 30 years. It is taken from Chef John Vyhnanek a chef, author, and instructor for Boston University’s culinary arts program. In the past I had tried many other hot wings sauces and for me ...
Keto Cajun Chicken Thighs
Keto Cajun Chicken Thighs. Boy do I use a lot of boneless chicken thighs. For all I care you can have the rest of the chicken (most of the time). Dark meat has all the flavor and white meat is blah, blah. That's not to say that white meat is ...
Low Carb Chocolate Candy
Low Carb Chocolate Candy. WARNING!! Addictive, but then I guess if you need an addiction, chocolate is the best that I know of. You will need a 15 piece silicone chocolate mold for this and Fat Daddio's has a lot of them and may be seen here: http://www.fatdaddios.com/catalog/silicone-4-0-1 For a ...
Keto Hamburger
Keto Hamburger. And you thought you couldn’t have a lowcarb keto hamburger anymore? Well think again-you certainly can! I use a smoked cheddar cheese. Dorset Red and comes from Ford Farms in Dorset, England. This is the real deal and by far the best smoked cheddar I have ever eaten ...
Low Carb Flank Steak Garlic Blue Cheese Butter
Low Carb Flank Steak Garlic Blue Cheese Butter. All I can say about this is man oh man, this low carb flank steak garlic blue cheese butter is restaurant quality good and the blue cheese butter can actually be used with any number of different cuts of beef steak like ...
