ketogenic Archives - Diabetic Chef's Recipes

Low Carb Black Beanless Soup

Deborah Krueger — Wed, 20 Mar 2019 17:18:33 +0000

Low Carb Black Beanless Soup. Finding myself a bit under the weather and not wanting to come up with a dinner, I decided to try to come up with a new soup. Whoever knows what appeals to someone who is miserable but black bean soup came to mind and the idea of my having black […]

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Low Carb Coffee Laced Chocolate Cake

Deborah Krueger — Mon, 18 Mar 2019 18:11:20 +0000

Low Carb Coffee Laced Chocolate Cake. No, not a coffeecake, a low carb coffee laced chocolate cake with a coffee whipped cream icing. I made a high carby version of this cake for many years but that all stopped abruptly when 9½ years ago I was handed the diagnosis of diabetes and life was suspended…for […]

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Low Carb Chicken Soup

Deborah Krueger — Mon, 18 Mar 2019 16:31:41 +0000

Low Carb Chicken Soup. There is not anything much more satisfying than a bowl of low carb chicken soup after a hard day’s work and this will not disappoint. It’s hearty, stick to your ribs, has all the flavors, and none of the carbs, and made rich with the addition of 40% heavy cream. This […]

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Keto Crispy Pork Belly

Deborah Krueger — Sun, 17 Mar 2019 19:57:27 +0000

Keto Crispy Pork Belly. When eating keto or zerocarb actually leads to crunchy. Oh, I don’t mean a bit of crunch, I mean probably the crunchiest food on earth-Pork Skin. The first time I ever had this most exquisite of foods was about 30 years ago. We were on Vancouver Island in the Chinatown area […]

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Keto Roasted Tomato Bisque

Deborah Krueger — Sat, 09 Mar 2019 16:40:28 +0000

Keto Roasted Tomato Bisque. Not many more foods evoke the memories of childhood better than tomato soup and keto roasted tomato bisque will do the trick. That little blob of white in the soup is Crème Fraîche because I had it and a dollop of sour cream does the trick too. One of the nice […]

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Keto Lemon Bacon Scallops

Deborah Krueger — Sun, 03 Mar 2019 20:24:31 +0000

Keto Lemon Bacon Scallops. If there is one driving force in any restaurant, it is to get and keep repeat customers by making drool worthy food which will bring them back with the memory of that food. These keto bacon lemon scallops are one of those foods and yes, they are truly drool worthy, extremely […]

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Keto Yogurt Walnut Dip

Deborah Krueger — Tue, 15 Jan 2019 17:48:42 +0000

Keto Yogurt Walnut Dip. Another Middle Eastern food dish at its best. A friend from Dubai was staying with me for several weeks. One day we got in the kitchen and made 3 dishes and this keto yogurt walnut dip was one of them. In the Middle East it is customary to eat communally and […]

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Low Carb Eggplant Soup

Deborah Krueger — Sat, 10 Nov 2018 18:48:55 +0000

Low Carb Eggplant Soup. Rich, thick, low carb eggplant soup with lots of olive oil and even more flavor. This soup has it all. Bottom center is how I usually sauté my eggplant so please pardon me, but I had to show off my deluxe 12″ aluminum foil sauté pan cover. I made it about […]

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Low Carb Mung Bean Sprouts Carbonara

Deborah Krueger — Fri, 19 Oct 2018 20:42:04 +0000

Low Carb Mung Bean Sprouts Carbonara. Yes, you can have an Italian dinner this evening. No, you don’t need to go to the Olive Garden to get it. Pasta carbonara is one of the truly classic Italian dishes and it does not need to be made with high carby pasta. We are going to use […]

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Low Carb Ginger Green Onion Garlic Sauce

Deborah Krueger — Mon, 15 Oct 2018 17:28:10 +0000

Low Carb Ginger Green Onion Garlic Sauce. Often enough I don’t have much to say about a recipe and this is one of those times. It’s just one of those sauce recipes that should be cycled through your repertoire every once in a while for something a little different. It is piquant and low carb […]

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