Ground, not whole.

Is the flax seed whole or ground? Thank you

Thanks for the links. It’s important to consider quantities when deciding what to use in low carb recipes, for sure.

I use Allulose in baking or candies but a monk fruit-erythritol blend in my coffee. I personally don’t use artificial sweeteners because of the taste and the fact that they are chemicals, and since sucralose makes my nose numb if I eat too much at one time, I try to scoff it most of the time—though I doubt the amount in the bread would make a difference—such a small amount for the whole loaf.

https://www.science20.com/news_staff/truvia_doesnt_kill_houseflies_they_starve_to_death-225017

I did find this article in following one of the links which was both interesting and a timesaver because I thought, “Oh, wow, erythritol is an insect killer! That’s great!” However, apparently, it doesn’t actually have pesticide properties. In the lab, the reason that the flies died was because they starved to death. In the household environment, we can’t get houseflies to be isolated to choosing erythritol and nothing else. Now, I’m disappointed. I was going to serve erythritol this summer to any “unwanted” guests.

PS: I cannot wait to try this bread recipe! I’ve tried so many that have utterly failed.

Sorry, I have never used a bread machine with this recipe.

You can use sugar the yeast disapates the cabs in it

So glad you like the Carbalose Bread. As I look at the ways you changed it…no problems and I actually use butter myself. This basic recipe is the base for many of the other Carbalose recipes so…have fun.

Used quick yeast and proofed it with water and sugar.
Might try honey next time.

I was 1TB short of coconut flour and added some almond flour to replace it.

Didn’t have Guar gum so used Xanthan gum (1/2tsp total)

I used butter instead of coconut oil.

I added maybe 2Tb of water while it mixed, it was a beautiful texture!

Almost forgot the salt and threw that in while it mixed. Yikes!!

Used a sprinkle of keto Splenda instead of the suggested sweetener for bitterness.

It rose very quickly in a warm oven, baked for 45 min. Put a pan of water in the oven while baking.

There was only a small section that fell a tiny bit.

Will make it again!! Thank you for all your recipes! I was given a bag of carbalose flour but struggled to find ANY recipes that were not for Carbquik!